Wederopbouw

[g-men]

Werk weer opgepakt na al die jaren, ben er erg druk mee dus pompen op een lager pitje.

Deadlift
5x125, 6x140, 8x125

Pendlay row
10x65, 10x75, 10x85, 10x70

Band gms
3x20

1km farmer walk met 24kg kbs

Klik om te verkleinen...

Goed bezig.

 

[crimsonchin]

Dank voor je steun Gijs

Light day

Deadlift
4x5x120

One arm standing kb press
5x11x24

Squats tegen bands
3x20

Kb rows
4x15-20x24

 

[crimsonchin]

Nog wat military presses gedaan
3x60, 3x65, 3x70, 2x5x60

Kb swings one arm
100x20kg each arm

 

[crimsonchin]

light day

Military press
3x5x60

Pendlay row
3x10x80

Deadlift
5x5x120

 

[crimsonchin]

Deadlift
3x5x140

Decline ghr
4x12

 

[crimsonchin]

Military press
5x5x60

Pull ups
10x10xbw

Trx core
3x12-15

Cardio

 

[crimsonchin]

Deadlift
5x150, 5x130

Decline ghr
4x12

90kg sandbag carry
4x2x10m

Beetje bibberig maar toch niet slecht getrained

 

[crimsonchin]

One arm kb press
5x7x28

One arm kb swing
3x15x28

 

[crimsonchin]

Conditie

Kb circuits (swings, presses, lunges, moderate pace)
10x90s met 60s rust

 

[crimsonchin]

One arm kb swing
3x20x28

Triceps
4x10

Side raises
3x10

Hill sprints
3x3 min met 3-5 min rust, moderate pace

 

[crimsonchin]

beperkte gym access atm maar heb een setje kb’s mee.

One arm swing
5x10x28 each side in 4:48

Strict one arm press
3x5x28

 

[crimsonchin]

One arm Kb swings
10x10x28 each arm

 

[crimsonchin]

Military press
2x5x62.5, 12x57.5 PR

Deadlift
5x3x137.5

Pull ups
15,15,10,10

Trap bar dead repout as finisher
15x105

 

[Stijneke]

Lekkere pr!

 

[crimsonchin]

70x28kg kb one arm swing
20 min uphill run

 

[crimsonchin]

200m hill sprint
10x28kg one arm swing
x6

 

[crimsonchin]

28kg kb
100 one arm swings
40 one arm presses

 

[crimsonchin]

Deficit deadlift
3x3x140

Kb one arm swing
20,20,15x 32kg
50x20kg minimale rust

Prima training. Boek goed progressie nu met de lyme, zwelling in m’n benen begint flink af te nemen dus kan steeds soepeler trainen.

 

[crimsonchin]

Military press
3x5x65

Kb one arm row
28kg 55 reps totaal

 

[crimsonchin]

One arm kb press
5x32, 4x5x28

Kb row
5x12x32