- Lid geworden
- 25 sep 2008
- Berichten
- 300
- Waardering
- 153
- Topic Starter
- #101
13/7
Deadlift
3x120, 1x130, 1x140, 2x150 pr, 2x3x120
Pin goodmorning
3x8-12
Conditie
10x burpee
15x rope slam
40x alternate rope wave
60s rest
x4
Fuuuck
Deadlift
3x120, 1x130, 1x140, 2x150 pr, 2x3x120
Pin goodmorning
3x8-12
Conditie
10x burpee
15x rope slam
40x alternate rope wave
60s rest
x4
Fuuuck