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wzoet's log (1 bezoeker)

Bezoekers in dit topic

incline db press paused
5x38kg
9x34kg
2x8x34kg

chest press flat plate loaded
2x10x22,5kg per kant
8x25kg per kant
6x25kg per kant

cable press arounds costal
3x10x18kg per kant

tricep extension cable
3x10x4blokkies + 1

lateral triceps
3x10-15 failure 4 blokkies

side laterals,

calve raises zittend
5x10x20kg
 
w hotel

LPD one arm lat focus
3x10x30kg

DB rows
3x12x28kg

5x8-10 x 20kg iliac pull
 
seated legcurls
4x12x50kg + 2,5kg

legpress plate loaded gew schijven
3x8x215kg dik pr wel op deze

leg extensions plate loaded
5x8x22,5kg paused

glute bridges paused
4x8x150kg

staggered stance RDL
8x40kg
8x60kg
8x70kg
6x80kg

face away bicep curls
4x10x13,5kg

rope hammer curls
3x10x23kg
 
12 uur gewerkt, 5 uur slaap! geen tijd meer verder

db shoulder press
3x6x30kg

machine press flat plate loaded zonder stop
11x30kg per kant
10x30kg per kant
10x30kg per kant

LDP
10x80kg
7x80kg
6x80kg

High row machine
3x8x45

press arounds clavicular
12x8
12x6kg

press arounds sternal
12x16kg
10xkg

tricep extension crossbody
15x5blokkies
2x10x5blokkies

side raises
3x8x3blokkies
 
Incline DB press paused
3x10x34kg

machine press flat plate loaded
8x22,5kg beide kanten
3x7x22,5kg beide kanten

Leg extension paused
4x8x23kg

legpress paused
4x8x160kg

y raises cable
4x10x2+1k blokkie

lateral tricep
12x4+1
11x4 +1
8x4 + 1
8x4 + 1

Crossbody tricep extenion
3x12x3blokkie + 1
 
rdl
3x8x110

db rows incline
3x10x36kg

machine row high to low
6x47,5kg per kant
2x8x45kg per kant

legcurls liggend
15kg x 12/9/8/8/6

machine row zittend
12x50kg
10x50kg
10x50kg

glute medius
2x12x5blokkies
12x4blokkies
10x4blokkies

bicep curl bayesian
12x13kg
12x13kg
9x13kg
7x13kg

rope hammer curl
3x10x23kg+1
 
belt squat
4x8x175kg

db shoulder press
3x7x30kg

bulgarian split squat
3x8x30kg

side raises
2x15x10kg

prone side raises
2x15x7kg

machine incline press plate loaded
5x10x30kg per kant
 
incline db press paused
10x34kg
9x34kg
8x34kg

legpress plate loaded
8x217,5kg
3x8x165kg paused

machine press plate loaded
3x8x22,5kg

leg extensions plate loaded paused
4x6x23kg per kant

costal press arounds
3x15x18kg + 1

sternal press arounds
3x12x10kg

y raises
4x10x3kg + 1kg

tricep longhead
3x10x5blokkies + 1

lateral triceps
3x11xblokkies
 
woensdag

RDL
5x125kg
3x8x90kg 3 sec ecc + paused

Incline db rows
3x8x38kg

Machine rows rear delt
12/12/10x50kg

Seated hamstring curl
4x10x57,5kg forward lean

Incline db curls
10x16kg
8x16kg
8x16kg
7x16kg

rope hammer curls
3x12x25kg
 
hack squats
4x8x80kg aan plates

lpd lats
10x7
10x9
3x10x11kg

chest press seated cable
9kg 15-15-12-10

Hip Extensions
3x12x20kg + pause

DB curls zitten tegen latpulldown rol
4x10x14kg

triceps/sides
 
zondag

incline db press paused
6x12/20/25/30/35kg

bulgarian split dq
4x10x30kg per hand

hip extensions
15x30kg
12x30kg
10x30kg
10x30kg

lat rows
4x10 rpe 8/9

press arounds
3x10x rpe 8/9

vandaag

incline db press 4x8x34kg
seated lat pull around rows 4x10x35kg

sternal machine press 3x8x30kg per kant
t bar row chest supported 3x10x40kg totaal

press arounds sternal 3x10x18kg
pull arounds thorc 12x28kg/ 10x28, 8x28kg
 
legpress plate loaded
8x220kg
3x8x170kg paused

seated hammies
4x12x57,5k forward lean

leg extensions
4x8x23kg

glute bridge
4x10x130kg

adductors machine
3x20x80kg

lunges
back&fort 2x 16kg per hand

hip extension ghr
2x30xbw
 
side raises cable
3x10x3blokkies per kant

calves hack squat
10xleeg
2x10x15kg
2x10x30kg

db shoulder press
3x8x30kg

machine plate high to low
10x45kg per kant
9x45kg per kant
8x45kg per kant

sternal press arounds
10x18kg
10x18kg
9x18kg

face away cable curl adducted
3x8x13kg

tricep extension long head
3x10x5blokkies

tricep lateral
8x5kg blokkies
7x5kg blokkies
7x5kg blokkies

DB curls lpd
15x12kg
12x14kg
12x14kg
 
gisteren

legcurls liggend
3x8x17,5kg

belt squat
3x8x180kg

chest press plate loaded
12x40kg
2x10x40kg

DB rows incline
8x40kg per kant
2x6x40kg

seated rows one arm
4x8x35kg

bulgarian split sq
2x8x32kg per kant

sternal press arounds
3x10x18kg
 
incline db press paused
4x6x36kg

legpress plate loaded
6x225kg aan schijven
3x8x180kg paused

machine press incline
3x10x50kg beide kanten

bulgarian split squats
3x8x32kg

press arounds sternal
3x10x17,5kg

press arounds costal
2x8x21,5kg

leg extensions plate loaded
4x8x25kg per kant

tricep crossbody 5blokkies + 1kg
12/10/10/10

lateral triceps 4 blokkies +1
8/8/7/7
 
glute bridges
4x8x140kg

seated hammies zittend
4x12x57,5kg + 2,5kg

illiac lat pulldown cable arounds
4x12x21,5kg

LPD
2x15x70kg
2x12x70kg paused

T-bar rows supportered dual handle
3x12x40kg

Rope hammer curls
3x12x28kg

Cable curls mid range
4x10x4blokkies

Hip extensions
2x20xbw
 
DB shoulder press
3x8x30kg
3x34kg

Belt SQ
3x8x190kg
6x190kg

Leg Extensions plate loaded
4x10x25kg

Machine press flat plate loaded
2x9x25kg beide kanten
8x25kg beide kanten

Machine press sternal plate loaded
3x10x32,5kg beide kanten

press arounds costal
3xfail

tricep longhead
3x10x5blokkies

tricep crossbody
3x15x5blokkies
 
t-bar rows chest supported
3x8x50kg aan schijven
12x40kg

legcurls lying
3x10x17,5kg

RDL beltless
5x130kg
3x5x100kg paused

machine row rear delt focus
15x50kg
12x50kg
12x50kg

high to low machine latfocus
12x40kg
10x40kg
10x40

biceps lpd
3x12x14kg per kant
10x14kg per kant

db preacher curl
3x8x12kg
 
maandag

incline db press paused
4x7x36kg

machine rows low to high
3x10x45kg per kant

costal press arounds
3x12x21kg

sternal press arounds
3x12x16kg

illiac lat
3x10x28kg

lpd mag grip
3x12x70kg paused

DB curls against bench
3x10x16kg
8x16kg

Crossbody extensions
4x15x5blokkies
 
legpress plate loaded
10x220kg aan schijven
3x8x160kg aan schijven

legcurls liggend
4x10x17.5kg

leg extensions plate loaded uni
4x10x25kg per kant

lunges walkings
4x8x16kg 8 stappen per been

lpd paused
3x12x70kg
8x70kg
 
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