- Lid geworden
- 27 mrt 2010
- Berichten
- 584
- Waardering
- 111
- Lengte
- 1m77
- Massa
- 83kg
- Vetpercentage
- 15%
incline db press paused
5x38kg
9x34kg
2x8x34kg
chest press flat plate loaded
2x10x22,5kg per kant
8x25kg per kant
6x25kg per kant
cable press arounds costal
3x10x18kg per kant
tricep extension cable
3x10x4blokkies + 1
lateral triceps
3x10-15 failure 4 blokkies
side laterals,
calve raises zittend
5x10x20kg
5x38kg
9x34kg
2x8x34kg
chest press flat plate loaded
2x10x22,5kg per kant
8x25kg per kant
6x25kg per kant
cable press arounds costal
3x10x18kg per kant
tricep extension cable
3x10x4blokkies + 1
lateral triceps
3x10-15 failure 4 blokkies
side laterals,
calve raises zittend
5x10x20kg