- Lid geworden
- 27 mrt 2010
- Berichten
- 584
- Waardering
- 111
- Lengte
- 1m77
- Massa
- 83kg
- Vetpercentage
- 15%
prone lateral side raise met kabel
2,5x10/10/8/9/7
calve raise techno gym
5x10x50kg
face away
2x8x15kg
6x15kg
8x12,5kg
DB preacher curl
3x10x14kg
incline side raise
15x8
12x8
7x8
DB hammer
12x14kg
10x14kg
9x14kg
2,5x10/10/8/9/7
calve raise techno gym
5x10x50kg
face away
2x8x15kg
6x15kg
8x12,5kg
DB preacher curl
3x10x14kg
incline side raise
15x8
12x8
7x8
DB hammer
12x14kg
10x14kg
9x14kg