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wzoet's log (1 bezoeker)

Bezoekers in dit topic

prone lateral side raise met kabel
2,5x10/10/8/9/7

calve raise techno gym
5x10x50kg

face away
2x8x15kg
6x15kg
8x12,5kg

DB preacher curl
3x10x14kg

incline side raise
15x8
12x8
7x8

DB hammer
12x14kg
10x14kg
9x14kg
 
rdl paused
2x5x125kg
6x125kg

belt squat
3x10x160kg

lying leg curl uni
3x10x17,5kg

leg extension uni
3x10x22.5kg

t bar row supported
2x8x45kg
10x45kg

seated row medium grip
9x50kg
8x50kg
 
incline db press paused
3x10x32kg

calve hack
3x12x25kg
17x25kg

clavicular cable press
3x10x8kg

seated cable press
15x7
12x7
10x7

lpd one arm lat focus
2x10x14lvl
2x7xlvl 15

sa tricep crossbody
15x5lvl +2,5

high cable curl
4x10x4lvl

3x10xlvl11+1
 
weinig tijd

leg ext plate loaded
3x13x22,5kg

leg curls liggend uni
3x10x17,5kg

legpress
8x205kg
2x8x195kg
8x160kg dropset
8x120kg dropset

en done
 
machine incline press
10x35kg per kant
9x35kg per kant
8x35kg per kant

t bar row supported
3x10x45kg
10x47,5kg

DB shoulder press paused
2x8x26kg
9x26kg

LPD
15x70+2,5kg
13x70+2,5kg
9x70+2,5kg

Cable face away
3x12x13+2
10x12 13 + 2

tricep press
11kg+2x12
11kg+2 x12
11kg +2x 9

seated row machine
2x8x55kg
6x55kg
 
hacksquat
10x120kg
10x120kg
10x120kg paused
15x120kg

cable chest press
15xlvl 7
13xlvl 7
11xlvl 7

glute bridge
3x8x140kg

high incline clavicular db press
10x20kg
8x20kg
6x20kg

cable flyes
2x15 xlvl 5 + 2

prone incline side raise
3x12x8kg

incline lying straight bar overhead extensions
12x9lvl
12x10lvl
12x11lvl

crossbody tricep
2x11x5lvl 2 hands
 
hip extension
4x8xbw + 40kg

seated row machine lumbar
2x12x60/65
10x70kg
8x75kg

lpd dual handle
3x10x65kg

rear db rows
2x10x24kg kant

preacher curl
14x14kg
10x14kg
8x14kg

incline db curls
10x16kg
8x16kg
8x16kg
 
hack squat
5x8x125kg

incline db press paused
3x11x32kg

seated cable press
5x12xlvl 8

calve hack sq
3x12x45kg
10x45kg
8x45kg

tricep sa crossbody
2x15x5 + 1,25kg
13x5 + 1.25kg

bicep long head cable curl
3x10xlvl4
2x8xlvl 4
 
RDL paused
3x5x130kg
15x100kg

seated hammies
4x10x65kg + 5kg

t bar rows supported
45kg 12/12/10/10

high to low row
10x45kg
10x45kg
8x45kg
 
vrijdag, niet fit, weinig geslapen, wat gedaan for the mind

leg extension
3x8x25kg

seated row one arm
2x8x40kg

machine row rear delt focus
3x15x55kg per kant

incline db press high incline
3x10x22kg

machine shoulder press
10x30kg per kant
8x30kg per kant

side raise dumbell
3x12x10kg
 
leg curl liggend
8x20kg per kant
2x6x20kg per kant

legpresss
10x210kg
3x10x195kg

machine incline press
10x35kg
10x35kg
9x35kg

lpd
15x60kg
12x70kg
8x80kg

DB curls against pad
12x16kg
2x8x16kg

db tricep extension
15x12kg
9x14kg
8x14kg
 
gisteren

hack squat
6x8x130kg

incline db press paused
4x8x34kg

seated chest press cable
3x10x lvl 8+2

cable flyes
2x15xlvl 5 + 2
12xlvl 5+2

calve raise hack squat
5x10x45kg per kant

sa crossbody
3x10xlvl 5 + 2,5kg

overhead double rope extension
3x10x11lvl

side raise supported
2x12x8kg
10x8kg

side raise incline
17x6kg
15x6kg
 
rdl paused
2x5x130kg
5x135kg

high to low row bi lateral
3x8x45kg per kant

seated hammies
2x8x80kg
2x6x80kg

t bar rows support
3x6x55kg moest 45 eig

lying legcurl
4x8x15kg per kant

lpd machine
3x10x45kg per kant

rear delt rows
2x15x24kg

glute ham raise
2x6xbw
5xbw
 
db shoulder press paused
3x8x28kg

seated calve raise
4x8x50kg

leg extension plate loaded
3x10x25kg per kant

bulgarian split sq in smithmachine
3x8x50kg

face away cable curl
13x13kg +2kg
2x12x13kg +2kg

costal pec press one arm
3x12x21+2blokkies

rope hammer curl
3x15x21kg

one arm db preacher curl
3x10x14kg

tricep press cable
3x15x11+2 blokkies
 
seated calve raise zittend voeten naar buiten
5x10x40kg

machine incline press
2x10x35kg per kant
2x10x30kg per kant paused

legpress plate loaded
8x215kg
2x8x200kg

belt squat
2x8x180kg

machine flat press plate loaded
12x30kg per kant
2x10x30kg per kant

adductor machine
3x10x95kg

tricep cable longhead
15x4blokkies
2x12x4blokkies

side raise cable
3x10x2blokkies

head supported side raise
3x10x5kg
 
hack squat
4x8x135kg

incline db press paused
2x8x34kg
9x34kg

front foot elevated split sq
12x20kg
2x10x20kg

seated chest press
3x8x9lvl

cable flyes
2x12x6lvl

crossbody tricep extension
3x8xlvl 6

double rope extension
3x12x7lvl
 
glute bridge with pause
4x8x140kg

high to low row
3x10x45kg

hamstring curl zittend
8x80kg
6x80kg
2x8x65kg

hip extension glute ham raise
3x10x40kg
10x20kg
10xbw

latpullaround
3x12x33kg

seated row
3x15x50kg

face away bicep curl
3x12x13+2kg

preacher curl db
3x6x16kg
 
cable press costal one arm
3x12x23kg

y raise cable
3x10x3blokkies

adduction machine
3x20x95kg

leg extension plate loaded
3x10x25kg

smitt machine squats heel el quad focus
8x60kg
8x80kg
6x90kg
4x60kg drop

machine incline press
3x6x36kg per kant

tricep press
2x8x6blokkies
10x6blokkies
 
legpress plate loaded
8x220kg
3x8x200kg
6x160kg dropset
6x120kg dropset

low row hammer strenght
4x10x45kg per kant

iso chest press machine
3x8x30kg per kant

incline bench press paused
2x8x60kg

lpd underhand grip
3x10x65kg

legcurl staand
10x15kg per kant
8x25kg per kant
2x6x25kg per kant

hip extension
3x10x40kg + 10x20kg + 8xbw
 
legpress plate loaded
3x10x202,5kg

incline db press paused
3x10x34kg

single leg leg press
3x10x55kg

leg extension plate loaded double
5x10x30kg per kant

iso chest press machine
3x10x15kg per kant

wide grip iso chest press hammer strenght
45kg per kant x 15/11/10kg

crossbody tricep ext
lvl 6 10/8/8

tricep long head
3x12x7+2kg

db side raises seated
5x15x7kg
 
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