Om terug te komen op de nuttige bijdrage van Myo..
Ik heb e.e.a. effies opgezocht...het heeft ook te maken met de sT van bankdrukken die je hanteerd.
In de "Westerse wereld" zie je dat twee sTen domineren...die van westside barbell en die van metal militia...beiden hebben topbankers in hun gelederen.
http://powerliftingacademy.com/the-bench-press-exercise-guide/
Feet Back: Metal Militia Technique (First lie down high on the bench so that your head is hanging off the bench. Unlike in bodybuilding bench, place your feet as far back underneath as you can. Don’t get on your toes; keep the entire sole flat on the floor. This will provide a solid leverage point for arching your back and pressing the bar from).
Feet Front: Westside Barbell Technique (First lie down high on the bench so that your head is hanging off the bench. Place your feet somewhat wide and in front of you. Don’t get on your toes; keep the entire sole flat on the floor).
Bridged Back (Grab the bar with an underhand grip and pull yourself up towards the bar and down towards your feet, so that your forehead touches the bar. Do
NOT move your feet of the ground; just arch your back into a bridge. After touching the bar with forehead, first rest your head on the bench, then traps and upper back while maintaining an extremely strong bridge.
NOTE: With Westside Barbell technique you won’t be able to achieve such a huge bridge like with Metal Militia technique because the feet will be in front of you. Nevertheless, create as high bridge as you possibly can).
Touch and Push: Metal Militia Technique (Once the bar is touching the chest wait for the referee’s bench signal. Press the bar
up and towards your face by bringing (rotating) the
elbows out. Make sure to press the weight up along the same backslash path that you lowered it down. Again, push from the heels and maintain the bridge, this is very important)!
Touch and Push: Westside Barbell Technique (Once the bar is touching the chest wait for the referee’s bench signal. Press the bar
up in a straight line by bringing (rotating) the
elbows out. Again, push from the heels and maintain the bridge, this is very important)!
Het verschil?
The Metal Militia and Westside Barbell styles of benching have come to symbolize polar opposite styles. Whereas the Westside/straight line benching style effectively minimizes the range of motion, the Metal Militia/tuck and flare style drives the bar more efficiently into the support of a bench shirt by taking the bar down very low while arguably providing better leverage towards the lockout.
. Hetgeen overigens vrij lastig is als je kort na je vakantie een wedstrijd hebt zoals ik 
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