!!! BOEKEN TIPS !!!
Onderstaande 3 boeken over krachtsport kan ik van harte aanbevelen.
De boeken zijn helaas niet in het Nederlands beschikbaar, maar iemand die de Engelse taal enigszins machtig is komt al een heel eind.
Ik bestel de boeken direct via Amazone (inclusief de verzendkosten ben je niet duurder uit dan als je het boek hier in een boekhandel zou kopen, mits het al verkrijgbaar is in NL).
Mijns inziens de beste en meeste nuttige boeken die ik ooit in mijn handen over krachtsport heb gehad.
Geen “bro sience” maar no nonsense krachtsportschema’s die ondanks hun eenvoud uitblinken in effectiviteit.
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Starting Strenght:
Basic Barbell Training (SSBBT) (inmiddels de 3e editie)
Geschreven door
Mark Rippetoe -wordt door velen gezien als het heilige boek voor beginners in krachttraining. Stap voor stap legt Rippetoe tot in het kleinste detail zijn visie op krachttraining uit. Oefeningen worden minutieus uitgelegd, met daarbij alle mogelijke valkuilen en aandachtspunten. Het is niet voor niets dat de gids Starting Strength door duizenden instructeurs wordt aangeraden aan beginners.
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Practical Programming for Strength Training (inmiddels ook de 3 editie)
Onmisbaar als vervolg op SSBBT waarin dan tot in de kleinste details op krachtsportsprogramma’s wordt ingegaan, met talloze voorbeelden voor diverse doeleinden met. Met schema’s die niets te wensen over laten met duidelijke percentages van je 1RM en ook een duidelijke vermelding van het aantal sets en reps per oefening.
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The Barbell Prescription: Strength Training for Life After 40
Last but not least…krachttraining voor 40 plussers…ook hier weer net als voorgaande boeken wordt tot in details ingegaan op trainingmethoden, deze keer bestemd voor de “masterlifters” onder ons. Wederom duidelijke schema’s die niets te wensen overlaten waarin niet alleen wordt uitgelegd wat je moet doen, maar ook waarom je het zo moet doen om als masterlifter zolang als mogelijk het optimale/maximale uit je trainingen te halen.
Starting Strength: Basic Barbell Training
Details
Starting Strength: Basic Barbell Training, 3rd (third revision)
Starting Strength has been called “the best and most useful of fitness books” and has sold over 250,000 copies in a competitive global market for fitness education. Along with
Practical Programming for Strength Training 3rd Edition, they form a simple, logical, and practical approach to strength training. After four more years of testing and adjustment with thousands of athletes in seminars all over the country, the new edition of Starting Strength expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises found in
SS:BBT3.
And while the methods for implementing barbell training detailed in the book are primarily aimed at young athletes, they have been successfully applied to everyone: young and old, male and female, fit and flabby, sick and healthy, weak and already strong. Many people all over the world have used the simple biological principle of stress/recovery/adaptation on which this method is based to improve their performance, their appearance, and their quality of life.
SS:BBT3 is your complete guide to developing strength – the foundation of athletic performance and the key to long-term health.
- Why barbells are the most effective tools for strength training.
- The mechanical basis of barbell training, concisely and logically explained.
- All new photographs and improved illustrations of all the lifts, and the biomechanics behind them.
- Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press, power clean, and the power snatch.
- Revised instruction methods for all six lifts, proven effective in four years of seminar, military, and group instruction.
- How the human body adapts to stress through recovery, and why this is the foundation of the development of strength and lifetime health.
- How to program the basic exercises into the most effective program for long-term progress.
- Completely indexed.
- The most productive method in existence for anyone beginning a strength training program.
Practical Programming for Strength Training
Details
Practical Programming for Strength Training, 3rd edition
There is a difference between Exercise and Training.
Exercise is physical activity for its own sake, a workout done for the effect it produces today, during the workout or right after you're through.
Training is physical activity done with a longer-term goal in mind, the constituent workouts of which are specifically designed to produce that goal.
Training is how athletes prepare to win, and how all motivated people approach physical preparation.
Practical Programming for Strength Training 3rd Edition addresses the topic of Training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters.
- Each chapter completely updated
- New illustrations and graphics
- Better explanations of the proven programs that have been helping hundreds of thousands of lifters get stronger more efficiently
- Expanded Novice chapter with the details of 3 different approaches to the problem of getting stuck and special approaches for the underweight and overweight trainee
- Expanded Intermediate chapter with 18 separate programs and 11 detailed examples
- Expanded Advanced chapter with detailed examples of 9 different programs
- Expanded “Special Populations” chapter with example programs for women and masters lifters training through their 50s, 60s, 70s, and 80s
- Day-to-day, workout-to-workout, week-by-week detailed programs for every level of training advancement
- The most comprehensive book on the theory and practice of programming for strength training in print
Printed in a new larger format for better display of the programs,
PPST3 will be an important addition to your training library.
The Barbell Prescription: Strength Training for Life After 40
Details
The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems – the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, heart disease related to a sedentary lifestyle, and the loss of independence.
The worst advice an older person ever gets is, “Take it easy.” Easy makes you soft, and soft makes you dead.
The Barbell Prescription maps an escape from the usual fate of older adults: a logical, programmed approach to the hard work necessary to win at the extreme sport of Aging Well. Unlike all other books on the subject of exercise for seniors,
The Barbell Prescription challenges the motivated Athlete of Aging with a no-nonsense training approach to strength and health – and demonstrates that
everybody can become significantly stronger using the most effective tools ever developed for the job.
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