- Lid sinds
- 11 okt 2004
- Berichten
- 15.710
- Waardering
- 666
WOENSDAG
Buik
crunches 2 * 20hh 2 * 25hh
schuine crunches 4 * 20hh
Benen
squatten
14 * 60
12 * 80
10 * 90
8 * 100
leg extensions
12 * 70
12 * 85
10 * 95
10 * 105
standing leg curl
12 * 25
12 * 30
12 * 35
10 * 40
adductor machine
14 * 15
14 * 30
12 * 40
8 * 50
standing calve raises
20 * 100
20 * 140
20 * 180
17 * 200
training voelde best oke aan.
Buik
crunches 2 * 20hh 2 * 25hh
schuine crunches 4 * 20hh
Benen
squatten
14 * 60
12 * 80
10 * 90
8 * 100
leg extensions
12 * 70
12 * 85
10 * 95
10 * 105
standing leg curl
12 * 25
12 * 30
12 * 35
10 * 40
adductor machine
14 * 15
14 * 30
12 * 40
8 * 50
standing calve raises
20 * 100
20 * 140
20 * 180
17 * 200
training voelde best oke aan.
Later i realised, in bodybuilding, what we are doing, we're building the body, the most important thing is stimulate the muscle that we are training, if you're doing the chest, let's stimulate the chest, and only the chest. The other guy was only doing the power, and just wanted to lift, so he was using all the supporting muscles, like delts, triceps and even lats.
), dus nog ff oefenen. Moet wel zeggen dat ik het nu wel goed in m;n onderrug voel, hopen dat het morgen nog erger is.
)
) gedronken, en was om 06.00 s'ochtends thuis.
