Moving forward

[PowerZ]

Chinup
4x6xbw+10

Seated db press 4x8
DB row 3x10
Incline db press 3x10
Dips 3x10
Seated db curl 3x12

 

[PowerZ]

Leg press
3x8x240

DB sldl 3x12 1x6
Leg extension 3x12
Leg curl 3x12
Leg raise 3x10
DB shrug 3x12
Calf raise 3x12
Shug machine 3x12

 

[PowerZ]

Bench
4x8x75

Chinup
4x7xbw

Flat cable fly 3x12
Lat pulldown 3x12
Pushdown 3x12
Hammer curl 3x12
Facepull 3x15

 

[PowerZ]

Squat
3x8x105

Leg press 3x10
Leg extension 3x12
Cable abs 3x12
Hanging leg raise 3x10

 

[PowerZ]

Chinup
4x7xbw+7.5

Seated db press 4x6
DB row 3x10
Incline db press 2x10 1x8
Incline db curl 3x12
Dips 3x10

 

[PowerZ]

Sumo deadlift beltless
Tot 2x155

DB lunges 3x8
DB sldl 3x10
Seated calf raise 3x20
Cable abs 3x8
DB shrugs 3x12
Standing calf raise 3x12
Shrug machine 3x12
Hanging leg raise 3x8

 

[PowerZ]

Bench
4x8x77.5

Chinup
3x8xbw
1x6xbw

Incline db fly 3x10
DB row 3x10
Cable lateral raise 3x12
Pushdown 3x12
Seated hammer curl 3x12
Facepull 3x12

 

[wwe]

Misschien ook wat voor jou grote L:

Nieuw - Forum Challenge N°2 max reps Bench press met bodyweight

 

[PowerZ]

Squat
4x8x107.5

Leg press 3x10
Cable abs 3x12
Leg extension 3x12
Hanging leg raise 3x8

 

[PowerZ]

Chinup
6xbw+10
6xbw+12
5xbw+14
5xbw+16
3xbw+20
3xbw+24

Seated db press 4x6
T-bar row 3x10
Incline db press 3x10
DB curl 3x12
Dips 3x12

 

[PowerZ]

Sumo deadlift beltless
1x170

DB lunges 3x8
DB sldl 3x8
Cable abs 3x8
Seated calf raise 3x20
DB shrug 3x12
Standing calf raise 3x12
Hanging leg raise 3x8
Shrug machine 3x12

 

[PowerZ]

Bench
4x8x80

Chinup
4x8xbw

Incline db fly 3x12
DB row 3x10
Oh db ext 3x8
DB hammer curl 3x12

 

[PowerZ]

Squat
4x8x110

Rdl 3x8
Leg extension 3x12
Hanging leg raise 3x8
Hyperextension 3x10
Cable abs 3x12

 

[PowerZ]

Chinups
2xbw+20
2xbw+25
2xbw+30
2xbw+35
3x5xbw+15

Seated db press 4x6
T-bar row 3x10 + 2x12
Incline db press 3x12
DB curl 3x12
Dips 3x15

 

[meaantje]

 

[PowerZ]

Sumo deadlift
3x145

DB lunges 3x8
DB sldl 3x8
Cable abs 3x8
Seated calf raise 3x20
DB shrugs 3x12
Standing calf raise 3x12
Shrug machine 3x12
Hanging leg raise 3x8

 

[PowerZ]

Bench
1x8x82.5
3x6x82.5

Chinup 2x8 2x6
Incline db fly 3x12
DB row 2x12
Oh DB ext 3x10
DB hammer curl 3x12

 

[meaantje]

Lekker gebencht!

 

[PowerZ]

Low bar squat
4x6x112.5

Rdl 3x8
Leg extension 3x12
Cable abs 3x12
Standing calf raise 3x20
Hanging leg raise 3x8

 

[PowerZ]

Chinup
3x5xbw+15

Seated db press 3x8
T-bar row 3x12
Incline bench 3x10
Ez bar curl 3x12
Dips 2x15 1x10
Machine curl 2x15