Road to satisfaction

[Guts]

meer als ik ooit getrokken heb

 

[diaephi]

Hoeveel cm?

 

[Guts]

meer als ik ooit getrokken heb

Klik om te verkleinen...

Hoeveel cm?

Klik om te verkleinen...

dat zijn jouw zaken niet

 

[Sanca Saxon]

Hoeveel cm?

Klik om te verkleinen...

17.5cm, en die van jouw ?

 

[diaephi]

 

[JorisL]

4,5 @ Dia eppi

 

[JorisL]

Bench

6x6x82,5

Bb row

8x60
8x70
8x80
8x90

incline db

3x10x30

lpd

3x10

ahola curl

3x10

 

[JorisL]

Squat

8x20
8x20
5x60
5x80
1x100
1x120
5x130
5x130
5x130

front squat beltless

8x20
8x60
8x80
5x100

assistance

 

[JorisL]

Squat

8x20
8x60
8x60
8x80
8x100

ff losgesquat want benen waren enorm stram

MP

8x20
5x40
1x50
8x55
8x55
8x55
8x55
11x55

pendlay row

8x60
8x70
8x80

skullcrushers

3x8

press machine

10x40
10x50
10x60

 

[JorisL]

Deadlift

tot 1x220

Bench press

8x20
8x40
5x60
5x6x85

bb row

8x60
8x70
8x80
8x85
8x90

rear delt

3x8

biceps

3x8

 

[JorisL]

mp

5x8x57,5

bb row

8x60
8x80
3x8x100

hammer grip press

3x10

db ext

3x10

rear delt

4x10

 

[Crakie]

5x8? Typfoutje?

 

[JorisL]

5x8? Typfoutje?

Klik om te verkleinen...

nope

squat

10x20
8x60
5x80
5x100
5x120
5x140

bench press

8x20
5x40
5x60
5x85
5x90
5x90
5x90
5x90
4x90


pull ups wide

10x
8x
8x

abs

biceps

 

[JorisL]

MP

4x8x60

BB row

4x6x100

rear delt
lateral raise
jm press

 

[Guts]

goed gebodybuildert
sanca is prioud

 

[JorisL]

sq

5x20
5x60
5x80
1x100
1x120
5x140
3x150

bench press

3x5x92.5

leg press
pendlay row
klokov press
lpd
curls

 

[JorisL]

mp

5x20
5x40
1x60
8x65
5x70
8x60

bb row

4x8x80

dips

4x8

klokov press
rear delt

 

[JorisL]

dl beltless

5x60
5x100
3x140
1x160
1x180
1x200

bench

5x20
5x40
5x60
3x80
1x90
5x100
1x110

db row

3x15x40

curl

3x8

btn pulldown

3x8

 

[JorisL]

Squat

5x20
5x60
5x80
5x100
5x120
3x145

assistance

 

[YoloMcSwaggins]

leuke squats