Road to satisfaction

[JorisL]

Mp

5x20
5x40
1x50
8x55
8x55
8x55
8x55
8x55

squat beltless

10x20
5x60
5x100
5x110
5x120
5x130

dips

15xbw
13xbw
13xbw

planks (30s tussen sets)

40s
40s
40s

leg curl

12x50
12x60
12x70

Skullcrushers ss side raises

3x
10x30 + 10x10

 

[JorisL]

Deficit deadlift

5x60
5x100
1x140
5x170
5x175
5x180 deze ging het beste

bench press

8x20
5x50
1x70
1x90
1x100
8x90
8x80
12x70
15x50

rollouts

8x
8x
8x

bb curl

8x30
8x35
8x40
15x30

 

[JorisL]

Squat beltless

5x60
5x60
5x100
5x110
5x120
1xx132,5 snappy dus gestopt

nieuw squatrack is echt rot, super snappy uittillen, bucht!

MP

8x20
8x40
8x60
8x60
8x60

low row

overal nieuwe apparatuur

8x90
8x90
8x90

lying leg curl

8x50
8x55
8x60

lpd

8x60
8x73
8x100
1x134 lol

shoulder press plate loaded machine ding

8xleeg
8x40
8x60
8x80

 

[JorisL]

gister

deadlift

5x40
5x70
5x90
5x130
nie genoeg schijven

bench press

5x20
5x40
5x60
5x70
5x90
5x90
5x90

vandaag prt 2

 

[Sanca Saxon]

Gaat ge niet bij Flip trainen ??

Snappy

 

[girovaki]

130kg deadlift , niet genoeg plates? The horror

 

[Sanca Saxon]

Edit, heb met Flip gebabbeld, plate tekort probleem is opgelost

 

[diaephi]

Lololol

 

[JorisL]

Squat

5x20
5x60
5x80
5x100
5x120
belt
5x130
3x140 lol

leg press

3x8x?

seated row

8x50
8x70
8x93

leg ext/curl

3x8

machine curl

5x8

 

[Sanca Saxon]

Op welk blokske stond de legpress ?

 

[JorisL]

Op welk blokske stond de legpress ?

Klik om te verkleinen...

basic fit, plate loaded

 

[JorisL]

Deficit deadlift

5x60
5x100
1x140
1x160
5x182,5 ****ing rockets
5x202,5 PR speciaal voor men fans @ gym

hammer grip shoulder press

gewicht in schijven per kant

10x20
8x30
8x40
4x50

dips super wide

8x
8x
8x
8x
8x

leg curl

3x8

 

[diaephi]

goeie deadlift met fans aan stang

 

[dannyh1983]

BAM!! Dikke dl

 

[JorisL]

Bench

****ing k*tbank

5x20
5x40
5x60
5x80
5x80
5x80
5x80
5x80

bench machine

gewicht in schijven per kant

8x20
8x30
8x40
8x50
8x60
8x70

lpd

8x80
8x90
8x100

rear delts
rows
curl

 

[JorisL]

Squat beltless

5x20
5x60
5x80
5x100
5x120
5x125
5x130
belt
5x140

leg curl/Extension

8x
8x
8x

biceps

 

[Tom509]

nette deficits man

 

[JorisL]

deficit dl

5x60
5x100
3x140
1x160
1x180
1x210 pr

voelde brak vandaag

mp

8x50
8x50
8x50
8x50
8x50

dips
8x
8x
8x
wide grip
8x
8x

chins

8x
8x
8x
8x

db row

8x47,5
8x47,5
8x47,5
8x40

back extensions

50 reps

 

[Guts]

Nette DL, G

 

[JorisL]

Nette DL, G

Klik om te verkleinen...

Ging echt voor geen zak, moeilijke 210