- Lid geworden
- 11 nov 2007
- Berichten
- 9.447
- Waardering
- 263
- Lengte
- 1m84
- Massa
- 107kg
- Vetpercentage
- 20%
- Topic Starter
- #661
*back ext 2x20
*abs pully 2x20
*scapula raises 2x20
*oly squat : 8x75 6x115 1x145 1x165 4x185@9 4x165 misload , 2x4x175
*bench comp grip : 10x60 4x90 2x110 1x130 1x145 4x155@8.5 2x4x147.5
*paused bench pinken : 3x110 3x120 3x130 3x140 3x150
*abs pully 2x20
*scapula raises 2x20
*oly squat : 8x75 6x115 1x145 1x165 4x185@9 4x165 misload , 2x4x175
*bench comp grip : 10x60 4x90 2x110 1x130 1x145 4x155@8.5 2x4x147.5
*paused bench pinken : 3x110 3x120 3x130 3x140 3x150