- Lid geworden
- 18 apr 2009
- Berichten
- 7.241
- Waardering
- 2.529
- Lengte
- 1m80
- Massa
- 89kg
- Topic Starter
- #201
Military Press
Set 1: 20 kg × 10
Set 2: 40 kg × 5
Set 3: 50 kg × 5
Set 4: 62,5 kg × 6
Set 5: 62,5 kg × 6
Set 6: 62,5 kg × 6
Set 7: 62,5 kg × 6
Pull Up (Weighted)
Set 1: 83 kg × 5
Set 2: 98 kg × 5
Set 3: 98 kg × 5
Set 4: 98 kg × 4
Bench from pins
Set 1: 20 kg × 6
Set 2: 50 kg × 6
Set 3: 80 kg × 6
Set 4: 90 kg × 6
Set 5: 100 kg × 6
Lateral ss front raise & face pulls ss rear raise
Set 1: 7,5 kg × 10
Set 2: 7,5 kg × 8
Set 3: 7,5 kg × 8
Het ging allemaal maar stroefjes.
Set 1: 20 kg × 10
Set 2: 40 kg × 5
Set 3: 50 kg × 5
Set 4: 62,5 kg × 6
Set 5: 62,5 kg × 6
Set 6: 62,5 kg × 6
Set 7: 62,5 kg × 6
Pull Up (Weighted)
Set 1: 83 kg × 5
Set 2: 98 kg × 5
Set 3: 98 kg × 5
Set 4: 98 kg × 4
Bench from pins
Set 1: 20 kg × 6
Set 2: 50 kg × 6
Set 3: 80 kg × 6
Set 4: 90 kg × 6
Set 5: 100 kg × 6
Lateral ss front raise & face pulls ss rear raise
Set 1: 7,5 kg × 10
Set 2: 7,5 kg × 8
Set 3: 7,5 kg × 8
Het ging allemaal maar stroefjes.