- Lid geworden
- 18 apr 2009
- Berichten
- 7.241
- Waardering
- 2.529
- Lengte
- 1m80
- Massa
- 89kg
- Topic Starter
- #3.121
B #12
zondag 2 december 2018 13:37
Squat (Barbell)
Set 1: 20 kg × 8
Set 2: 50 kg × 3
Set 3: 80 kg × 3
Set 4: 100 kg × 3
Set 5: 120 kg × 3
Set 6: 120 kg × 3
Set 7: 120 kg × 3
Ieder klein foutje krijg je op je bord. Daarom is paused zo nuttig.
Bench Press (Barbell)
Set 1: 20 kg × 8
Set 2: 50 kg × 5
Set 3: 80 kg × 5
Set 4: 100 kg × 1
Set 5: 110 kg × 5
Set 6: 110 kg × 5
Set 7: 110 kg × 5
Set 8: 110 kg × 5
Nice.
Front Squat (Barbell)
Set 1: 50 kg × 6
Set 2: 80 kg × 6
Set 3: 80 kg × 6
Set 4: 80 kg × 6
Pull Up (Weighted)
Set 1: 7,5 kg × 5
Set 2: 7,5 kg × 5
Set 3: 7,5 kg × 5
There are worse way to spend a rainy sunday afternoon.
zondag 2 december 2018 13:37
Squat (Barbell)
Set 1: 20 kg × 8
Set 2: 50 kg × 3
Set 3: 80 kg × 3
Set 4: 100 kg × 3
Set 5: 120 kg × 3
Set 6: 120 kg × 3
Set 7: 120 kg × 3
Ieder klein foutje krijg je op je bord. Daarom is paused zo nuttig.
Bench Press (Barbell)
Set 1: 20 kg × 8
Set 2: 50 kg × 5
Set 3: 80 kg × 5
Set 4: 100 kg × 1
Set 5: 110 kg × 5
Set 6: 110 kg × 5
Set 7: 110 kg × 5
Set 8: 110 kg × 5
Nice.
Front Squat (Barbell)
Set 1: 50 kg × 6
Set 2: 80 kg × 6
Set 3: 80 kg × 6
Set 4: 80 kg × 6
Pull Up (Weighted)
Set 1: 7,5 kg × 5
Set 2: 7,5 kg × 5
Set 3: 7,5 kg × 5
There are worse way to spend a rainy sunday afternoon.