Wederopbouw

[crimsonchin]

Military
7x57.5, 4x6x50

Triceps
5x10-15

 

[crimsonchin]

Pinsquat 8-
5x120, 3x130, 7x145, 1x160, 1x175 pr

GHR
5x15-20

Rustig aan, mega hitte

 

[crimsonchin]

Military
5x50, 3x55, 6x57.5, 6x50

Ring pull ups
2x6x10kg
14xbw hold en slow eccentric

Chest supp rows
3x12

 

[crimsonchin]

Pinsquat 8-
3x5x140 beltless

Horizontal back ext
3x10x40kg

GHR
10x16kg, 2x10x10kg

 

[crimsonchin]

Deload weekje achter de rug

Military
10x52.5

Db press 3x8-10
Pull-ups 3x12-15
Rear delt rows 3x15
Curls 3x10

 

[crimsonchin]

Pinsquat 8-
8x135 beltless
2x8x120

GHR
Back extensions
3x10

Mega hitte🥵

 

[crimsonchin]

Military
9x55 pr, 3x5-8x50

Weighted pull ups
5x8-12

 

[crimsonchin]

Pinsquat 8- beltless
8x140, 8x120

Step ups
Back extensions
GHr
2-3x 10-12

 

[crimsonchin]

Military
8x57.pr, 2x8x50

Chest supp kb rows 3x12
Upright rows 3x12

 

[crimsonchin]

Pin squat 8-
2x5x140, 2x5x130

Belt
8x100+ large bands
5x120+ large’s
5x140+ large’s

Band gms 3x12
Back extension 3x12
Shrugs 2x15

 

[crimsonchin]

Military
8x60 pr, 3x6-10x50

Weighted pull ups 3x8-10
Bands dips 2x15

 

[crimsonchin]

Pinsquat 8- (belt)
3x140, 3x150, 5x160 PR

IM BOOOORN AGAIN
WITH SNAKES EYES
BECOOOOMING
GOD SIZE


kijk: https://m.youtube.com/watch?v=NLP0xP2M4S8&pp=ygUQUGFudGVyYSBiZWNvbWluZw%3D%3D


Step up 3x12
Weighted GHR 3x10-12

 

[crimsonchin]

Military
5x5x57.5

Pull ups
2x8x10kg

Chest supp kb rows
3x15

 

[crimsonchin]

Squat
5x120, 5x130, 5x140 - belt
3x5x100

Zwaar maar nog wel soepel, techniek wat onwennig, ga weer de free squats erin werken

GHR
3x12 zwaar

 

[crimsonchin]

military
8x60, 4x65

Band push up 3x8

One chest supp arm kb row
15x47.5 pr, 3x12x40

 

[crimsonchin]

Pinsquat
5x5x120

Back off trainingkje

 

[crimsonchin]

Floor press
5x80, 5x85, 6x90 pr, 8x80

Band push ups
3x8xbw+20kg + lightband

REPENT
REPENT

PRAY FOR BLOOD
PRAY FOR THE CLEANSING PRAY FOR THE FLOOD
PRAY FOR THE END OF THIS NIGHTMARE
THIS LIE OF A LIFE CAN AS QUICKLY AS IT COME TO DISOLVE


kijk: https://m.youtube.com/watch?v=QWkhCxCcWSE&pp=ygUbd2F0Y2ggbWUgd2FsayB0aHJvdWdoIGhlbGwg

 

[crimsonchin]

Military
3x8x60 volume pr

Pull ups
3x8xbw+10

Db row
12x42.5

Treadmill
3x4 min hard

 

[crimsonchin]

squat
3x8x110 beltless

Step up
2x10

Back extension
3x10

 

[crimsonchin]

Squat
5x120, 5x140

Techniek setjes:
5x120, 3x5x100

Good mornings
3x10

GHR
3x10xbw+16