Beastmode's log: Beetje pull beetje push beetje legs

[BeastMode0N]

Eindelijk weer eens getraint

Conventional Deadlift
5x60
3x100
3x120
1x140
5x100

Pullups
8xBW
6xBW
6xBW

Closegrip Seated Cable Row
15x50
15x50
12x60

DB Rows - leunend tegen DB rack
8x26
8x34
5x40

Lat Pulldown - onderhands
15x40
10x40


Facepulls
15x20
15x30

High Pulley Curl - 1 arm
15x10
8x20
10x15

Rope Curl
10x30
10x30

Reverse Cable Curl - straight bar
15x20
15x20

Morgen Push en vrijdag weer pull, zaterdag festival dus geen zin in lamme poten

 

[BeastMode0N]

Benchpress
15x40
10x60
5x70
3x80
1x90 PR evenaring
3x70 paused

Incline Benchpress
10x40
10x40
10x40
3x40 erg trage reps + 3 normale

Incline flyes
10x10
10x10
10x10

Front Raises
15x8
15x10
15x10

Side Raises - Cables
15x5
15x5

Partial Side Raises - Cables
10x15
10x15

V Bar Pushdown
20x30
10x50
10x60

Rope Pushdown
15x25
15x25
3 verschillende afstanden, erg veel reps x25

 

[Shadow Project]

Die volume, de boddydildoer