Bill's log

[Bill Hicks]

3x5 75KG BP
3x5 75KG BOR
3x5 260KG Leg press
2x8 1x10 10KG Dips
3x8 12KG Incline hammer curls

---------- Toegevoegd om 22:42 ---------- De post hierboven werd geplaatst om 15:34 ----------

2x5 1x6 47KG OHP
1x6 110KG Deadlift
3x5 +6KG Chin ups
2x8 1x8 18kg/16kg triceps pushdown
2x8 1x7 10KG Side Raise
3x8 15kg cable fly's

 

[Bill Hicks]

3x5 72KG BP
3x5 60KG BOR
2x5 1x12 100KG Squat
2x8 1x7 16KG Dips

---------- Toegevoegd om 22:29 ---------- De post hierboven werd geplaatst om 11:14 ----------

3x5 49KG OHP
3x5 +8KG Chin ups
1x7 112KG Deadlift
3x8 50KG Close grip bench press

 

[Bill Hicks]

2x5 1x4 75KG BP
2x5 1x7 62,5KG BOR
3x5 112KG Squat
3x8 +14KG Dips

 

[Bill Hicks]

1x5 1x4 1x3 52,5KG OHP
2x5 1x6 +10kg chin ups
1x5 115KG deadlift
3x8 12,5KG cable fly's
1x 53 sec 36KG Dumbell hold

 

[Bill Hicks]

2x5 1x6 70KG BP
3x5 65KG BOR
3x5 115KG Squat
3x8 +16KG Dips

---------- Toegevoegd om 18:46 ---------- De post hierboven werd geplaatst om 12:45 ----------

2x4 1x3 48KG Ohp
2x5 1x4 +12KG Chin ups
1x5 117,5KG Deadlift
3x8 15KG Cable fly's

 

[Bill Hicks]

2x5 1x7 72,5KG BP
3x5 68KG BOR
2x5 1x8 110KG Squat
2x8 1x9 +18KG Dips
3x10 20KG Incline bench

 

[Bill Hicks]

1x5 +10KG Chin ups
1x5 120KG Deadlift
Cable fly's --> licht
Rotator cuff exercises -> 2,5KG
Planks

 

[Bill Hicks]

2x5 1x10 28KG DB Press
2x5 1x8 62KG BOR
2x5 1x8 112,5KG Squat
3x12 Dips
Rotator cuff oefeningen
Core training

 

[Bill Hicks]

1x5 122,5KG Deadlift
2x5 1x4 +12KG Pull ups
Shoulder routine
3x8 7,5KG Single hand triceps extension
3x8 12,5KG Triceps extension
3x10 12KG Hammer curl
Core routine

 

[Bill Hicks]

2x5 1x6 30KG DB press
2x5 1x7 65KG BOR
2x5 1x7 115KG Squat
Rotator cuff
Core

 

[Bill Hicks]

1x6 125KG Deadlift
3x5 10KG Pull ups
2x5 1x7 28KG DB Press
3x8 8KG SH triceps extension
2x10 18KG Triceps extension
Rotator cuff
Core

 

[Bill Hicks]

2x5 1x6 110 kg squat --> haast
2x5 1x6 67,5KG BOR

 

[Bill Hicks]

1x5 127KG deadlift
3x5 12KG Pull ups
3x5 32KG DB Press
Triceps

---

2x5 1x3 74KG Bench press
3x5 70,5KG BOR
2x5 1x7 117,5KG Squat
17,5KG Triceps extension
Core

 

[Bill Hicks]

1x4 129KG Deadlift - fail
2x5 14KG Pull ups 1x5 BW - fail
3x12? 57,5KG Bench press
3x10 17,5KG Triceps pulldown
Rotator cuff
Core

 

[Bill Hicks]

1x6 122,5KG Deadlift
3x5 Pull ups
2x5 1x10 37KG OHP?
2x5 1x7 60KG Bench press
3x8 18KG Triceps pushdown
Core

 

[Bill Hicks]

2x5 1x7 62,5KG Bench press
3x8 28KG Dumbell BOR
1x10 110KG Squat 1x5 1x6 122,5KG Squat
3x8 16KG face pulls
3x8 10KG Dips
3x8 10KG Incline curls

 

[Bill Hicks]

1x6 125,5KG Deadlift
2x8 22KG 1x8 18KG Incline bench
3x5 +4KG Pull ups
2x8 10kg 1x8 6KG Front raise
3x8 8KG Side raise
3x21 17KG Barbell curl

 

[Bill Hicks]

2x5 1x4 43KG 1x8 28KG OHP
2x5 65KG 1x8 52,5KG Bench press
2x8 7,5KG 1x7 10KG Upwards cable fly
2x8 16KG 1x10 13KG Face pulls
2x8 40KG 1x8 45KG Machine fly's
2x8 20KG 1x10 10KG Close grip bench press (Smith)
Core

 

[Bill Hicks]

1x5 1x6 1x8 65KG BP
2x12 50KG BP
3x8 7,5KG Cable fly's
3x5 125KG Squat
3x10 23KG Triceps pushdown
2x12 1x8 Hanging leg raise

 

[Bill Hicks]

1x5 132KG Deadlift
2x5 1x7 42,5KG OHP
3x5 75KG BOR -> fail
Side raise
Front raise