Bill's log

[Bill Hicks]

2x5 1x9 67KG BP
3x10 7,5KG upward cable fly
3x8 10KG Cable fly
3x8 25KG Triceps pushdown
3x~10 25k dropsets triceps pushdown
1x8 50KG 2x10? 70KG Calve push

 

[Bill Hicks]

2x5 40KG OHP 1x10 40KG OHP
3x5 Pull ups
3x5 90KG Squat (brede barbell fijner?)
1x8 BW, 2x8+6KG, 1x10+6KG Dips
Rotator cuff oefeningen
2x planks

 

[Bill Hicks]

2x5 1x7 60KG BP
2x8 28KG 30KG Dumbell row
1x5 110KG Deadlift
3x8 8KG? Side raise
3x8 16KG Triceps pushdown
3x8 10KG Seated barbell curl