Ashbringer45
Ripped Bodybuilder
- Lid geworden
- 1 jul 2013
- Berichten
- 3.730
- Waardering
- 1.469
- Lengte
- 1m79
- Topic Starter
- #821
Zondag:
Barbell Squat
88.66
Set 1 : 70x8
Set 2 : 70x8
Set 3 : 70x8
Set 4 : 70x8
Barbell Bench Press
78
Set 1 : 60x9
Set 2 : 60x9
Set 3 : 60x8
Barbell Bent Over Row
80
Set 1 : 60x8
Set 2 : 60x10
Set 3 : 60x7
Barbell Standing Military Press
53.33
Set 1 : 40x10
Set 2 : 40x10
Seated Leg Curl
62.99
Set 1 : 45x12
Set 2 : 45x10
Set 3 : 45x10
Wide Grip Lat Pulldown
69.33
Set 1 : 52x10
Set 2 : 52x10
Set 3 : 52x10
Barbell Seated Calf Raise
96.8
Set 1 : 66x14
Set 2 : 66x14
Set 3 : 66x14
Hanging Leg Raise
14
Set 1 : 14 Lap/Rep
Set 2 : 14 Lap/Rep
Set 3 : 10 Lap/Rep
Barbell Squat
88.66
Set 1 : 70x8
Set 2 : 70x8
Set 3 : 70x8
Set 4 : 70x8
Barbell Bench Press
78
Set 1 : 60x9
Set 2 : 60x9
Set 3 : 60x8
Barbell Bent Over Row
80
Set 1 : 60x8
Set 2 : 60x10
Set 3 : 60x7
Barbell Standing Military Press
53.33
Set 1 : 40x10
Set 2 : 40x10
Seated Leg Curl
62.99
Set 1 : 45x12
Set 2 : 45x10
Set 3 : 45x10
Wide Grip Lat Pulldown
69.33
Set 1 : 52x10
Set 2 : 52x10
Set 3 : 52x10
Barbell Seated Calf Raise
96.8
Set 1 : 66x14
Set 2 : 66x14
Set 3 : 66x14
Hanging Leg Raise
14
Set 1 : 14 Lap/Rep
Set 2 : 14 Lap/Rep
Set 3 : 10 Lap/Rep