- Lid geworden
- 7 apr 2008
- Berichten
- 3.756
- Waardering
- 170
- Topic Starter
- #281
Chest + armen
__________
Bench press
7 x 100 kgPR
8 x 90 kg
Incline dumbell press
5 x 40 kg PR
8 x 32 kg
Barbell curl
6 x 40 kg
8 x 30 kg
Dips
5 x +37,5 kg PR
8 x +20 kg
Overhead dumbell extension
8 x 40 kg PR
8 x 36 kg
__________
Bench press
7 x 100 kgPR
8 x 90 kg
Incline dumbell press
5 x 40 kg PR
8 x 32 kg
Barbell curl
6 x 40 kg
8 x 30 kg
Dips
5 x +37,5 kg PR
8 x +20 kg
Overhead dumbell extension
8 x 40 kg PR
8 x 36 kg