- Lid geworden
- 20 mrt 2007
- Berichten
- 6.201
- Waardering
- 184
- Lengte
- 1m78
- Massa
- 86kg
- Topic Starter
- #1.821
ma 19 maart
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box front squat
warmup
5x95
5x102.5 PR
5x102.5
5x102.5
5x102.5
http://www.youtube.com/watch?v=N5D4ZX7k5yk
goodmorning
8x40
8x60
8x75
8x85
hypers
10x bw
10x bw +micro+10kg 'PR'
10x bw +micro+10kg
10x bw +micro+10kg
side plank
30s+30s bw+10kg
30s+30s bw+10kg
-----------
box front squat
warmup
5x95
5x102.5 PR
5x102.5
5x102.5
5x102.5
http://www.youtube.com/watch?v=N5D4ZX7k5yk
goodmorning
8x40
8x60
8x75
8x85
hypers
10x bw
10x bw +micro+10kg 'PR'
10x bw +micro+10kg
10x bw +micro+10kg
side plank
30s+30s bw+10kg
30s+30s bw+10kg
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