- Lid geworden
- 8 feb 2005
- Berichten
- 6.344
- Waardering
- 1.843
- Lengte
- 1m81
- Massa
- 120kg
- Topic Starter
- #1.581
safety bar squats (beltless)
12xbar
12xbar
8x70
3x120
1x160
3x180
3x160
3x160
5x120
5x120
5x120
staand kuitheffen (safety bar)
12x120
12x10
12x120
12x120
glute ham raises
6xbw
6x
6x
6x
12xbar
12xbar
8x70
3x120
1x160
3x180
3x160
3x160
5x120
5x120
5x120
staand kuitheffen (safety bar)
12x120
12x10
12x120
12x120
glute ham raises
6xbw
6x
6x
6x