Petillan: 'Beginner' stats naar 'Intermediate'

[petillan]

• 20/01/2017
  • Squat: 2x8x82.5
    
    
  • Bench: 1x8x50, 1x5x50, 3x8x47.5
    
    
  • Front Squat: 2x5x75
    
    
  • Pull-ups: 1x8xbw, 1x8xbw+7.5, 1x9xbw+5

 

[petillan]

Afgelopen week wat nauwkeuriger aan mijn macro's gehouden die ik een tijd geleden heb verhoogd.
Weeg terug een halve kilo minder t.o.v. twee weken geleden, vandaar de stagnatie in kracht de laatste sessies.
Dus terug verhogen.

• 22/01/2017
  
  
  • Squat: 1x3x92.5, 1x2x92.5, 1x1x90
    
    
  • Bench: 4x3x58.5
    
    
  • Deadlift: 3x3x125
    
    
  • Rows: 3x5x55

 

[petillan]

• 27/01/2017
  
  • Squat: 1x4x90, 1x1x90, 1x4x85
    
    
  • Bench: 4x4x55
    
    
  • Deadlift: 3x4x125
    
    
  • OHP, eerst cleanen: 1x5x36, 2x4x36

 

[petillan]

• 29/01/2017
  
  
  • Squat: 1x6x82.5, 1x8x77.5
    
    
  • Bench: 3x8x52.5
    
    
  • Front Squat: 2x5x76
    
    
  • Pull-ups: 1x8xbw, 1x7xbw+7.5, 1x8xbw+5

 

[petillan]

• 31/01/2017
  • Squat: 2x3x90, 1x1x90
  • Bench: 4x3x56
  • Deadlift: 3x3x130
    
• 05/02/2017
  • Squat: 3x4x87.5
  • Bench: 4x4x57
  • Deadlift: 3x4x127.5
  • OHP: 3x5x36

 

[petillan]

• 07/02/2017
  
  • Squat: 1x8x82.5, 1x8x80
  • Bench: 3x8x50
  • Pull-ups: 1x8xbw, 1x9x7.5, 1x7x5
  • Front Squat: 2x3x76
    
• 09/02/2017
  • Squat: 3x3x90
  • Bench: 4x3x56
  • Deadlift: 1x3x132.5, 2x3x120
  • Rows: 3x5x55

 

[petillan]

• 13/02/2017
  • Squat: 1x3x90
  • Bench: 4x4x57.5
  • Deadlift: 3x4x130
    
• 16/02/2017
  • Squat: 2x8x82.5
  • Bench: 1x6x52.5, 2x8x50
  • Front Squat: 2x5x76
  • Pull-ups: 1x8xbw, 1x9x7.5, 1x7x5

 

[petillan]

• 19/02/2017
  • Squat: 3x3x92.5
  • Bench: 4x3x57
  • Deadlift: 3x3x130
  • Rows: 3x5x60

 

[petillan]

• 21/02/2017
  • Squat: 3x4x90
  • Bench: 4x4x56
  • Deadlift: 1x4x130, 2x3x130
  • OHP, eerst cleanen: 3x5x35

 

[petillan]

• 24/02/2017
  • Squat: 2x8x85
  • Bench: 3x8x50
  • Front Squat: 2x5x77
  • Pull-ups: 8xbw, 8x7.5, 7x5

 

[petillan]

• 28/02/2017
  • Squat: 2x3x95, 1x2x95
  • Bench: 4x3x57.5
  • Deadlift: 3x3x130
  • Rows: 3x5
• 03/03/2017
  • Squat: 1x4x91
  • Bench: 1x4x57.5, 3x4x56
  • OHP, eerst cleanen: 3x5x35
    + superset chin ups: 1x8, 1x10x7.5, 1x8x5

 

[petillan]

• 05/03/2017
  • Squat: 2x8x86
  • Bench: 3x8x51
  • Front Squat: 2x5x78
  • Pull-ups: 1x8xbw, 1x8x7.5, 1x8x5

 

[petillan]

• 07/03/2017
  • Squat: 1x1x95, 3x3x90
  • Bench: 4x3x58
  • Deadlift: 3x3x132.5
  • Rows: 3x5x60

 

[petillan]

• 09/03/2017
  • Squat: 1x4x91, 2x3x91
  • Bench: 3x4x57, 1x3x57
  • Deadlift: 3x4x130
  • OHP: skipped, was kapot na de deadlifts

 

[petillan]

Week niet kunnen trainen wegens ziekte.
Vandaag ook nog ziek en ging al geen kanten.

• Squat: 8x80, 4x80
• Bench: 3x8x50
• Front Squat: 2x70, 3x70
• Pull-ups: 8xbw, 8x7.5, 9x5

 

[petillan]

• 19/03/2017
  • Squat: 1x92.5, 2x90, 1x87.5
  • Bench: 2x3x58.5, 2x3x56
  • Deadlift: 2x3x135, 1x3x135
  • Rows: 3x5x60

 

[petillan]

• 22/03/2017
  • Squat: 1x3x91, 2x3x90
  • Bench: 4x4x58
  • Deadlift: 1x130, 1x140, 2x130, 3x120, 2x110

 

[petillan]

• 24/03/2017
  • Squat: 2x8x85
  • Bench: 3x8x52.5
  • Front Squat: 1x5x77.5, 1x4x77.5
  • Pull-ups: 1x8, 7x7.5, 8x5

 

[petillan]

• 27/03/2017
  • Squat: 2x3x92.5, 1x1x92.5
  • Bench: 4x3x58
  • Deadlift: 1x145, 2x135, 3x125, 4x115

 

[petillan]

• 29/03/2017
  • Squat: 3x4x90
  • Bench: 4x4x58
  • OHP: 3x5x35
  • Chin-ups: 1x8, 1x10x7.5, 1x10x5