Petillan: 'Beginner' stats naar 'Intermediate'

[petillan]

• 02/04/2017
  • Squat: 1x8x85
  • Bench: 3x8x53.5
  • Front Squat: 2x5x77.5
  • Pull-ups: 8xbw, 9x7.5, 9x5

 

[petillan]

• 07/04/2017
  • Squat: 3x3x92.5
  • Bench: 4x3x57
  • Deadlift: 2x110, 2x120, 1x135, 1x145, 1x150, 1x140, 3x110, 5x70
  • Machine Rows: 3x5x40/kant

 

[petillan]

• 11/04/2017
  • Squat: 3x4x90
  • Bench: 1x2x59.5, 3x3x57
  • Deadlift: 3x4x127.5

 

[petillan]

• 13/04/2017
  • Squat: 1x3x87.5, 2x8x80
  • Bench: 1x6x59.5, 1x8x55, 1x8x50
  • Pull-ups: 1x8xbw, 1x7x10, 1x7x7.5
  • Power Clean + Front Squat: 2x3x30, 1x3x40, 1x3x45, 1x3x50 (laatste rep 5x Front Squat)

 

[petillan]

• 16/04/2017
  • Squat: 3x3x90
  • Bench: 4x3x55
  • Deadlift: 3x3x125
  • Seal Rows Incline Bench: 3x5x55

 

[petillan]

• 18/04/2017
  • Squat: 1x4x92.5, 1x2x92.5, 1x4x90
  • Bench: 4x4x58
  • Deadlift: 3x4x132.5
  • OHP: 3x3x35
• 21/04/2017
  • Squat: 1x5x60 + bands, 2x8x70 + bands
  • Bench: 3x8x52.5
  • Front Squat: 2x5x80
  • Pull-ups: 1x8xbw, 1x7x10

 

[petillan]

• 23/04/2017
  • Squat: 3x3x85
  • Bench: 4x3x56
  • Deadlift: 3x3x130
  • Seal Rows Incline Bench: 3x5x60

 

[petillan]

• 25/04/2017
  • Squat: 3x2x92.5
  • Bench: 4x4x59
  • Deadlift: 3x4x135
  • OHP: 3x5x35

 

[petillan]

Halverwege klopje gekregen, de spartacus run van gisteren had toch nog wat nasleep...

• 01/05/2017
  • Squat: 2x8x82.5
  • Bench: 3x8x53.5
  • Front Squat: 1x4x80, 1x2x80

 

[Inb4]

Je draait lekker door

 

[petillan]

• 09/05/2017
  • Squat: 1x2x90, 2x3x85
  • Bench: 4x3x56
  • Deadlift: 1x2x120, 2x3x120
  • Machine rows: 3x5x40/kant
• 11/05/2017
  • Squat: 3x4x85
  • Bench: 1x3x60, 1x2x59, 2x3x57
  • OHP: 3x5x35
  • Chin-ups: 1x8xbw, 1x9x10, 1x8x7.5
• 15/05/2017
  • Squat: 2x8x82.5
  • Bench: 1x8x54.5, 2x8x52.5
  • Front Squat: 1x5x80, 1x4x80
  • Pull-ups: 1x8xbw, 1x6x10, 1x7x7.5

 

[petillan]

• 18/05/2017
  • Squat: 3x3x90
  • Bench: 4x3x57
  • Deadlift: 3x3x130
  • Machine Rows: 3x5x40/kant

 

[petillan]

• 19/05/2017
  • Squat: 3x4x90
  • Bench: 4x3x60
  • Deadlift: 1x1x120, 1x1x130, 1x1x140, 1x1x150, 155kg failed, 1x4x120, 1x4x100
  • OHP: 3x5x36

 

[Ano_54321]

• 19/05/2017
  • Squat: 3x4x90
  • Bench: 4x3x60
  • Deadlift: 1x1x120, 1x1x130, 1x1x140, 1x1x150, 155kg failed, 1x4x120, 1x4x100
  • OHP: 3x5x36

Klik om te verkleinen...

Knappe deadlift!

 

[petillan]

Thanks.

Wijziging aan schema: extra trainingsdag en meer volume in het algemeen, na 4 weken een deload week.

• 21/05/2017
  • Squat: 3x9x75
  • Bench: 3x9x50, 1x8x50
  • Front Squat: 3x4x80
  • Pull-ups: 3x7xbw

 

[petillan]

• 23/05/2017
  • Squat: 2x3x82.5, 3x2x82.5
  • Bench: 3x3x55, 3x2x55
  • Deadlift: 5x2x130

 

[petillan]

• 25/05/2017
  • Squat: 3x5x82.5
  • Bench: 5x4x55
  • OHP: 1x5x37.5, 2x4x37.5
  • Seal rows: 3x6x60

 

[petillan]

• 26/05/2017
  • Low bar squat: 2x5x70, 1x6x70
    Op veilig gespeeld, nog even wennen aan de techniek.
  • Close grip bench press: 4x6x47.5
  • Deadlift: 3x4x130

 

[petillan]

• 28/05/2017
  • Squat (high bar): 3x7x80
  • Bench: 4x7x52.5
  • Front Squat: 3x4x82.5
  • Pull-ups: 1x7xbw, geen tijd meer voor de rest

 

[petillan]

• 30/05/2017
  • Squat (high bar): 2x3x87.5, 3x2x87.5
  • Bench: 3x3x57.5, 3x2x57.5
  • Deadlift: 5x1x135