- Lid geworden
- 20 apr 2008
- Berichten
- 4.102
- Waardering
- 338
- Lengte
- 1m71
- Massa
- 90kg
- Topic Starter
- #481
Cycle 11 - week 3 - BP
BP (Wendler / backoffsets)
5 x 100 kg
3 x 112.5 kg
2 x 125 kg
5 x 115 kg
9 x 105 kg
Hammergrip pullups (Ramping / backoffsets)
3 x bw
3 x bw + 10 kg
3 x bw + 20 kg
3 x bw + 25 kg
3 x bw + 30 kg
1 x bw + 35 kg
6 x bw + 15 kg
10 x bw
Lat pulldowns (supinated)
11 x 80 kg
12 x 70 kg
Dips (ramping / backoffsets with dumbbell presses)
5 x bw
5 x bw + 20 kg
5 x bw + 30 kg
5 x bw + 40 kg
5 x bw + 50 kg
3 x bw + 60 kg
10 x 28 kg (seated db press)
9 x 32 kg (seated db press)
Machine row
9 x 135 kg
11 x 120 kg
12 x 115 kg
En dan nog wat isolatie shizzle
Conditioning
50 min crosstrainer
BP (Wendler / backoffsets)
5 x 100 kg
3 x 112.5 kg
2 x 125 kg
5 x 115 kg
9 x 105 kg
Hammergrip pullups (Ramping / backoffsets)
3 x bw
3 x bw + 10 kg
3 x bw + 20 kg
3 x bw + 25 kg
3 x bw + 30 kg
1 x bw + 35 kg
6 x bw + 15 kg
10 x bw
Lat pulldowns (supinated)
11 x 80 kg
12 x 70 kg
Dips (ramping / backoffsets with dumbbell presses)
5 x bw
5 x bw + 20 kg
5 x bw + 30 kg
5 x bw + 40 kg
5 x bw + 50 kg
3 x bw + 60 kg
10 x 28 kg (seated db press)
9 x 32 kg (seated db press)
Machine row
9 x 135 kg
11 x 120 kg
12 x 115 kg
En dan nog wat isolatie shizzle
Conditioning
50 min crosstrainer