Fitness Seller

Road to satisfaction

Jonge de test kickt al in he

Jk


Goed bezig, eindelijk weer flinke progressie
 
  • Topic Starter Topic Starter
  • #1.665
Bench

5x40
5x50
3x70
1x80
1x90
3x100
3x100
3x100
12x50

pendlay rows

8x60
5x80
5x90
5x100 pr

pull ups

10x wide
10x chin
8x hammer

ahola curl

8x16
8x16
8x16
 
  • Topic Starter Topic Starter
  • #1.666
squat paused atg (beltless)

5x60
5x80
5x100
5x110
5x120

pc

5x30
5x50
5x60
3x80
3x80
3x80

snatch grip dl

5x100
5x100
5x100
5x100
5x100


calve raises
 
  • Topic Starter Topic Starter
  • #1.667
MP deload

5x20
5x40
5x60
5x60
5x60

Squat

5x60
5x60
5x60
3x100
1x120
1x140
4x150 PR bij de 5de ingerackt omdat het zwart werd voor men ogen, volgende week nieuwe poging.
10x100

pull ups deadhang

10xwide
10xhammer
10xchin

pushdown

8x
8x
8x

side raises

8x
8x
20x
 
  • Topic Starter Topic Starter
  • #1.668
deficit dl beltless

5x60
5x100
1x140
5x160
5x165
5x170

bench press

10xbar
5x50
3x60
1x70
1x90
3x102.5
3x102.5
3x102.5

voelde loodzwaar in de handen


bb row

3x8

curl

3x8
 
  • Topic Starter Topic Starter
  • #1.669
gister

push press

5x60
5x60
5x70
3x75
2xfx80 uwotm8 ik duw dit 3x strict

fsq

3x8x80

pull ups + 10 kg

8xwide
8xchin
8xhammer

rollouts

2 sets

db row

3x8

curl

3x8
 
  • Topic Starter Topic Starter
  • #1.670
SMTK

incline log bench

5x70
5x70

tire flip

8x griploze tire (met beetje hulp bij liftoff)
3x grootste tire (")

yoke + farmers medley over 30m

180-70
210-70
210-70
270x20m

deadlift

50x1x160


stone walk

80x40m
80x20m
80x40m
80x40m
 
Laatst bewerkt:
netjes!!
 
good train
 
you did good!
 
  • Topic Starter Topic Starter
  • #1.675
MP

5x20
5x40
5x60
5x65
5x65
5x65

squat

5x60
5x80
5x80
5x80


db ext

3x8x14

db press

3x15x?

abs
 
deload ?
 
  • Topic Starter Topic Starter
  • #1.678
deficit dl

5x60
5x100
1x140
5x162.5
5x167.5
5x172.5

bp

8x30
8x50
8x50
8x50

pendlay row

8x60
8x80
5x100
3x120 pr

pec deck

8x50
8x50
8x50

klokov press

8x20
8x20
8x20

ahola curl

3x8
 
Laatst bewerkt:
is die 120 BOR ook deload? :D
 
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