AndroidHealthClinic

Sayer's log: getting big!

  • Topic Starter Topic Starter
  • #6.541
Workout maandag:

Start 11.42

Bench:

100 x 40

Incline bench press:

10 x 75
10 x 75
10 x 75

Dips:

60 x bw

Cable crossover:

10 x 32
10 x 32
10 x 32

Dumbell flys:

100 x 8

Standing calf raises:

10 x 125
10 x 125
10 x 125

Seated calf raises:

100 x 40

Einde 12.48

Dropset:

Chest press
 
  • Topic Starter Topic Starter
  • #6.542
Workout van dinsdag:

Start 13.20

Deadlift:

2 x 160
2 x 160
2 x 160



Goodmornings:

10 x 57.5
10 x 57.5
10 x 57.5

Squat:

10 x 102.5
10 x 102.5
10 x 102.5

Hamstring curls:

10 x 57.5
10 x 57.5
10 x 57.5

Farmer walks:

10 x 38

Wrist curl:

100 x 20

Einde 14.09

Dropset:

Pull trough
 
  • Topic Starter Topic Starter
  • #6.543
Donderdag:

Start 12.02

Military press:

3 x 65
3 x 65
3 x 65
3 x 65
3 x 65
3 x 65
3 x 65
3 x 65

Face pulls:

10 x 50
10 x 50
10 x 50

Rear delt:

10 x 12
10 x 12
10 x 12

Side raises:

100 x 6

Behind the neck press:

100 x 17.5

Crucifix curl:

10 x 27
10 x 27
10 x 27

Barbell curl:

100 x 20

Einde 12.53

Dropset:

Shoulder press
Preacher curl
 
  • Topic Starter Topic Starter
  • #6.544
Vrijdag:

Start 12.36

Front squat:

10 x 80
10 x 80
10 x 80
10 x 80
10 x 80

:fire: quads al om zeep, rip

Leg press:

10 x 285
10 x 285
10 x 285

Lunges:

10 x 60
10 x 60
10 x 60

Leg extensions:

100 x 25

Einde 13.37
 
  • Topic Starter Topic Starter
  • #6.545
Gisteren gaan trainen met @arnodsi @MassiveBe

Start 14.00

T bar row:

3 x 70
3 x 70
3 x 70
3 x 70
3 x 70

Pull ups:

3 x bw+20
3 x bw+20
3 x bw+20
3 x bw+20
3 x bw+20

Lat pulldown:

10 x 85
10 x 85
10 x 85

Dumbell row:

10 x 24
10 x 24
10 x 24

Shrugs:

10 x 87.5
10 x 87.5
10 x 87.5

Skullcrushers:

10 x 37.5
10 x 37.5
10 x 37.5

Tricep pushdown:

100 x 32

Einde 15.00

Goed wat tips gekregen van de eigenaar, buffe kerel met goede mindset. Was tof trainen!
 
Toiletgains waren gemaakt!
 
  • Topic Starter Topic Starter
  • #6.548
En vandaag:

Start 12.38

Bench:

3 x 115
3 x 115
3 x 105
3 x 105
3 x 105

Incline bench press:

8 x 80
8 x 80
8 x 80

Dips:

3 x bw+35
3 x bw+35
3 x bw+35
3 x bw+35
3 x bw+35

Cable crossover:

8 x 37
8 x 37
8 x 37

Dumbell flys:

85 x 8

Standing calf raises:

8 x 135
8 x 135
8 x 135

Seated calf raises:

85 x 40

Einde 13.29

Dropset:

Chest press
 
Sushi ziet er errrug goed uit! Wat betaal je daar voor trouwens?
 
goeie dips!
 
in.
 
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