Webby's log

[Webby]

Dinsdag @ Home

Squat
3x8x110

 

[Webby]

Donderdag @ Home

Landmine Press
3x12x10,5

Plate Press
3x13x15

Single Leg Extension
3x12x25

Seated Rows
3x12x72,5

Dead Bug
1x50xBW

Hanging Knee Raise
1x30xBW

Zaterdag @ Home

Internal / External Rotations with Band
3x20 Internal
3x20 External

ATX Pec Fly
1x12x15
1x10x15
2x6x15

Kettlebell Row
3x12x28

Leg Curl
3x12x25

Cable Tricep Pushdown with Rope
3x12x13,75

Bicep Curl with EZ-Bar
3x12x20

Landmine 180
3x20x27,5

Dinsdag @ Home

Squat
3x15x70

Bent over side raises
3x20x(2x2,5)

Dips
5x6xBW

Abwheel rollout
3x12xBW

Donderdag @ Home

Landmine Press
3x12x11

Plate Press
3x14x15

Single Leg Extension
3x12x25

Seated Rows
3x12x72,5

 

[Webby]

Zondag @ Home

Internal / External Rotations with Band
3x20 Internal
3x20 External

ATX Pec Fly
1x12x15
1x10x15
2x6x15

Kettlebell Row
3x12x28

Leg Curl
3x12x25

Cable Tricep Pushdown with Rope
3x12x13,75

Bicep Curl with EZ-Bar
3x12x20

 

[Webby]

Dinsdag @ Home

Squat
4x6x100

Bent over side raises
3x20x(2x2,5)

Dips
4x7xBW

Abwheel rollout
3x12xBW

Donderdag @ Home

Landmine Press
3x12x11,25

Plate Press
3x20x15

Single Leg Extension
3x12x25

Seated Rows
3x12x72,5

Zondag @ Home

Internal / External Rotations with Band
3x20 Internal
3x20 External

ATX Pec Fly
3x12x15

Kettlebell Row
3x12x28

Leg Curl
3x12x25

Cable Tricep Pushdown with Rope
3x12x15

Bicep Curl with EZ-Bar
3x12x20

Dinsdag @ Home

Squat
4x6x105

Bent over side raises
3x15x(2x5)

Dips
4x7xBW

Donderdag @ Home

Landmine Press
3x12x11,75

Plate Press
3x25x15

Single Leg Extension
3x12x25

Seated Rows
3x12x72,5

Dead Bug
1x40xBW

Hanging Knee Raise
1x20xBW

 

[Webby]

Zondag @ Home

Internal / External Rotations with Band
3x20 Internal
3x20 External

ATX Pec Fly
3x12x15

Kettlebell Row
3x12x32

Leg Curl
3x12x25

Cable Tricep Pushdown with Rope
3x12x15

Bicep Curl with EZ-Bar
3x12x20

 

[Webby]

Dinsdag @ Home

Squat
4x6x107,5

Bent over side raises
3x15x(2x5)

Dips
4x8xBW

Abwheel rollout
1x20xBW

 

[Webby]

Donderdag @ Home

Landmine Press
3x12x11,75

Plate Press
3x25x15

Single Leg Extension
3x12x25

Seated Rows
3x12x72,5

 

[Webby]

Zaterdag @ Home

Internal / External Rotations with Band
3x20 Internal
3x20 External

ATX Pec Fly
3x12x16

Kettlebell Row
3x12x32

Leg Curl
3x12x25

Cable Tricep Pushdown with Rope
3x12x15

Bicep Curl with EZ-Bar
3x12x20

 

[Webby]

Dinsdag @ Home

Squat
4x6x110

Bent over side raises
3x15x(2x5)

Dips
4x9xBW

Abwheel rollout
1x20xBW

 

[Sanca Saxon]

Mis jij de forum challenges ook of ben ik de enige?

 

[Webby]

Mis jij de forum challenges ook of ben ik de enige?

Klik om te verkleinen...

Check. Ik dacht er laatst nog aan dat het naast een leuke challenge ook motivatie gaf all out te gaan. Alleen is mijn huidige kracht/conditie door de Corona sleur wat minder. Met de challenges was ik echt in goede vorm. Ik train nu voornamelijk omdat ik vind dat ik het moet blijven doen. Quitting is no option.

 

[Webby]

Donderdag @ Home

Landmine Press
3x12x12,5

Plate Press
3x25x15

Single Leg Extension
3x12x25

Seated Rows
3x12x72,5

 

[Webby]

Zondag @ Home

Internal / External Rotations with Band
3x20 Internal
3x20 External

ATX Pec Fly
3x12x16

Kettlebell Row
3x12x32

Leg Curl
3x12x25

Cable Tricep Pushdown with Rope
3x12x15

Bicep Curl with EZ-Bar
3x12x20

 

[Webby]

Dinsdag @ Home

Squat
4x6x112,5

Bent over side raises
3x15x(2x5)

Dips
4x10xBW

 

[Webby]

Donderdag @ Home

Landmine Press
3x12x13,75

Plate Press
3x25x15

Single Leg Extension
3x15x25

Seated Rows
3x12x72,5

Dead Bug
2x40xBW

--- supersetted ---

Hanging Knee Raise
2x20xBW

 

[Webby]

Zaterdag @ Home

Internal / External Rotations with Band
3x20 Internal
3x20 External

ATX Pec Fly
3x12x16

Kettlebell Row
3x12x32

Leg Curl
3x12x25

Cable Tricep Pushdown with Rope
3x12x15

Bicep Curl with EZ-Bar
3x12x20

V-Sit Kettleball Pass
3x12x8

 

[Webby]

Dinsdag @ Home

Squat
4x6x115

Bent over side raises
3x20x(2x5)

Dips
4x11xBW

 

[Webby]

Donderdag @ Home

Landmine Press
3x12x15

Plate Press
3x15x20

Single Leg Extension
3x15x25

Seated Rows
3x12x72,5

 

[Webby]

Zaterdag speciaalbier drinken met een oud collega. Aangezien we door de Corona maatregelen gedwongen werden tot daydrinking geen training.

Dinsdag @ Home

Squat
4x6x117,5

Bent over side raises
3x20x(2x5)

Dips
4x12xBW

 

[Webby]

Donderdag @ Home

Landmine Press
3x12x15

Plate Press
3x16x20

Single Leg Extension
3x15x25

Seated Rows
3x12x72,5