XXL Nutrition

wzoet's log


Bezoekers in topic

wzoet

Cool Novice
+10 jaar member
Lid geworden
27 mrt 2010
Berichten
115
Karma
9
Lengte
1m77
Massa
83kg
Vetpercentage
15%
bench paused
2x2x97,5kg
3x3x85kg

front foot elevated smith machine split squat
opw
4x8x20kg per kant, verdomme, wat kut
12x10kg per kant drop set

Leg Extensions 30 sec rust
2x10x60kg
2x8x60kg
5x40kg drop
12x20kg drop

Dips x bw
20xbw
2x12xbw
10xbw

Side raises cable one arm
12x15kg
11x15kg
9x15kg

Side delt crosssover 2 armen tegelijk
12x10kg
2x8x10kg

Incline DB tricep extension 1 arm
2x12x16kg
2x8x16kg
 

wzoet

Cool Novice
+10 jaar member
Lid geworden
27 mrt 2010
Berichten
115
Karma
9
Lengte
1m77
Massa
83kg
Vetpercentage
15%
Seated legcurls
opw
4x8x55kg

Hip Extensions
4x12x28kg

Hip thrust in smith machine
8x60kg/100
2x15x140kg
2x12x140kg
10x140kg

Seal rows met dumbells + hold
12x28kg
2x10x28

Seated row dual cable ( zittend op 2 plates)
2x12x60kg
12x55kg

Eugene latpulldown one arm
4x10x30kg korte rust

Rear delt rows
2x15x22kg
12x22kg

Bayesian cable curls
3x10x15kg

DB hammer curls
2x12x16kg
8x16kg
 

wzoet

Cool Novice
+10 jaar member
Lid geworden
27 mrt 2010
Berichten
115
Karma
9
Lengte
1m77
Massa
83kg
Vetpercentage
15%
larssen press paused
opw
4x5x80kg

front foot elevated bulgarian split squats
4x8x22kg per hand

DB RDL's
4x10x32kg

Chins x bw
12/12/8/8/

DB shrugs
3x10x36kg
 

zoetw

Cool Novice
Lid geworden
11 jun 2020
Berichten
128
Karma
26
Lengte
1m80
Massa
80kg
Vetpercentage
17%
tempo paused bench 3 sec
opw
3x90kg ( 5 sec tempo op de film)
4x3x85kg

Front SQ
opw
4x6x65kg

Front Foot elevated bulgarian split squats
opw
4x8x26kg ( moest 24kg maar vergist in mn zelf in elkaar geschroefde dumbells,

Incline DB press paused
3x8x34kg
6x34kg leeg

DB rows
5x8x30kg ( zonder rust)

One leg bw RDL
5x12xbw

Side raises met 5kg plates
3x10-15x

One arm lying tricep db extensions
4x6x18kg
 

wzoet

Cool Novice
+10 jaar member
Lid geworden
27 mrt 2010
Berichten
115
Karma
9
Lengte
1m77
Massa
83kg
Vetpercentage
15%
bench paused
opw
1x105kg
3x3x97,5kg
10x80kg
9x80kg

RDL dumbells
opw
4x10x34kg

Leg curls zittend
4x12x45kg

Legpress
10x 80 / 120 / 160 / 200 / 220 / 250kg

LPD one arm kassem style
4x8x35kg

Seated rows dual handle cable superset dips x bw
2x12x60kg ss 2x15xbw
2x10x60kg ss 2x 12xbw
10x60kg ss 12xbw

Side laterals cable 2 handen tegelijk superset db hammer curls
2x12x10kg superset 2x12x16kg
10x10kg superset 8x16kg

Leg Extensions dropset
8x60kg
8x45kg
12x30kg
 

zoetw

Cool Novice
Lid geworden
11 jun 2020
Berichten
128
Karma
26
Lengte
1m80
Massa
80kg
Vetpercentage
17%
vanochtend snelle training thuis

1a Barbell split squat front foot elevated
2x8x30kg
12x30kg
12x30kg

1bFront foot elevated reverse db lunges
4x8x18kg

2a chins
5x10xbw

2b deficit pushups
5x10xbw

3a incline db rows
3x8x30kg

3b incline db flyes
3x12x12kg

swissball legcurls one leg
3x12x l&r
18x normaal

Ab wheel
2x15xbw

incline db curls
3x12-15x12kg
 

Naar boven