- Lid sinds
- 12 aug 2008
- Berichten
- 21.842
- Waardering
- 1.509
- Lengte
- 1m83
- Massa
- 150kg
Alea iacta est (Hummer's log 2011)
- Topic starter Hummer
- Startdatum
- Recente activiteit Recente activiteit:
- Reacties 3.058
- Weergaven 84.930
- Volgers 37
-
- Tags
- log
- Status
seppe1812
Ripped Bodybuilder
- Lid sinds
- 21 feb 2010
- Berichten
- 3.969
- Waardering
- 179
- Lengte
- 1m77
- Massa
- 76kg
- Lid sinds
- 12 aug 2008
- Berichten
- 21.842
- Waardering
- 1.509
- Lengte
- 1m83
- Massa
- 150kg
Welcome to Rhodestown
We will not be drinking Kool-aid. Rather, Liquid D-Bol in Gatorade, EVERYDAY!
I feel it's time to elevate my god-like status to that of cult leader. My followers are growing in numbers. This is a message for those who choose to listen, and a warning for those that do not. And, I am the one to bring this message. A message of hope.
Here are some of the basic requirements of membership in the cult:
1. You MUST be at least 275lbs, regardless of height
2. amendment to #2 - if you are not 275, you must REALLY want to be and you MUST be trying REALLY hard to get there
3. You must be happy when someone refers to you as "fat"
4. Progress Reports (stretch marks, to the non-cult member) are absolutely necessary
5. Sweating ALL the time, regardless of temperature is required and graded
6. You must have trouble wiping your ass and are willing to deal with it if you cannot finish the job properly
7. You DON'T have to take off your shirt to looked jacked. If there is any question, you're out
8. Visible abs are severly frowned upon
9. amendment to #8 - the top 2 can be out, but no more!
10. You must believe and put into practice that McDonald's is the perfect pre-workout food
11. You count PR's and 45lb plates, ONLY!
12. You must be willing to have a "fat-off" (like a flex-off) to see who has more bodyfat
13. You can ONLY measure your:
- neck
- belly at bellybutton
- and hips
Noone cares about how big your biceps are.
14. Addition to #13 - your neck must be bigger than your head. The nickname, "Stack of Dimes" is not cool
15. You must use 45lb and 25lb plates only. "Dimes, nickels, and chips are for chicks." -Dave Tate
16. If you ask, "How much do the chains weigh?" or, "How much tension does that band give?" you will be beaten, badly.
17. Under Armour or any form-fitting shirts are banned
18. If you are wearing a sleeveless shirt and hear, "You have a string hanging from your shirt." Put on a shirt with sleeves. The next part of that question is, "Oh, sorry. Those are your arms."
19. No one follows Prilipin's chart or calculates percentages - SMASH F@CKING WEIGHTS!
20. If you miss a weight in training, you will hear, "2 MORE REPS!" as the bar is being pulled off you
21. You must not put anything in your mouth that doesn't have calories in it
22. Amendment to #21 - your girlfriend/boyfriend is ok
23. You WILL be sodomized by all members of the cult upon acceptance. We will be wearing condoms and using Capsacin as lube. We do not provide mouthpieces so bring your own
24. If you are gay, that's totally cool. But, you must divulge this information so that when we are insulting each other and saying, "you're so gay, dude." we can make sure to say, "you're so hetero, dude." to you. If we are insulting, we want to make sure everyone's feelings are hurt.
25. If you have veins that are visible, other than in your penis, the Council of Fatties will have to determine if you still can be considered for acceptance
26. While training for a contest, you can ONLY gain weight. We in RHODESTOWN do not cut weight
27. There is no cutting/bulking season. It's a perpetual bulk. And we don't call it a bulk. It will be refered to as "getting jacked" or "getting fat"
28. Amendment to #27 - if health concerns arise, they must be brought to the attention of the Council of Fatties. If the Council cannot come to a decision, the final call will be made by Jabba the Hutt. His decision is final!
29. If you can see your cheek bones, collar bones, jaw bone, you need to start eating McDonald's for every meal until the problem is solved
30. It is looked upon with great reverance if your cholesterol is higher than your bodyweight.
31. You must retain water at all times
32. It is preferred that your blood pressure is high by medical standards. You must not care. Noone needs to live forever. We are here to SFW!
33. No food is to be left on your plate. If you throw up in your mouth, swallow it back down, and continue eating, you will excel here in RHODESTOWN.
34. Amendments to #30 and #32 - you may take the appropriate medications to control the problems. However, NO CHANGE IN DIET WILL BE ALLOWED! NO WEIGHT LOSS WILL BE ALLOWED, unless deemed acceptable by Jabba Himself.
35. You must find Tranny's hot
36. No more than 3 days per week or 12 days per month of cardio.
37. Amendment to #36 - coïtus doesn't count as cardio, but, you MUST be on the bottom. If you change positions, please videotape it so we can learn how it's done. Then, go to the refrigerator and start eating. There is NO REASON TO NOT BE ON THE BOTTOM! If you can/want to change positions, you're not big enough.
38. Absolutely NO Red Sox or Patriots fans. You people are so retahded and I can't stand the accent or ignorance. Get in youah cah and get the F@CK OUT!
39. We in RHODESTOWN are Dallas Cowboys fans. We do not recognize other sports
40. Sleep Apnea is preferred. However, we do recommend that you get a CPAP.
41. If you are hungry, EAT. If you are not hungry, EAT. It's that simple
42. Flip flops are to be worn year-round regardless of climate. If you can/want to put on and tie shoes, you must refer back to #41 and #1
43. Fat, bloated , and strong is the ONLY way to go thru life
44. Glenn Ross, Vasily Alexyev, Zadrunas Savikas, William "The Refrigerator" Perry, Nate "The Kitchen" Newton, Johnny Perry, OD Wilson, and Fat Bastard from Austin Powers are to be refered to as "beautiful". Others that fit the mold are to be refered to in a like manner.
45. You must put butter on everything you eat. Crisco is better.
46. There are no medical or dental benefits, but you will receive a free haircut
If you have concerns or questions, you're probably not going to be accepted. Do not try to deceive us here in RHODESTOWN. We will know if there are non-believers in our midst. You will be punished!
-your leader, Matt Rhodes
Disclaimer: I have the final word on acceptance into RHODESTOWN. If you are not accepted, you will be killed and eaten. Nothing will deter us from our mission to rid the world of Metrocoïtusuals, Health Clubs, counting calories, maintenance diets, lifting to look good/get chicks, and prejudice towards others.
We will not be drinking Kool-aid. Rather, Liquid D-Bol in Gatorade, EVERYDAY!
I feel it's time to elevate my god-like status to that of cult leader. My followers are growing in numbers. This is a message for those who choose to listen, and a warning for those that do not. And, I am the one to bring this message. A message of hope.
Here are some of the basic requirements of membership in the cult:
1. You MUST be at least 275lbs, regardless of height
2. amendment to #2 - if you are not 275, you must REALLY want to be and you MUST be trying REALLY hard to get there
3. You must be happy when someone refers to you as "fat"
4. Progress Reports (stretch marks, to the non-cult member) are absolutely necessary
5. Sweating ALL the time, regardless of temperature is required and graded
6. You must have trouble wiping your ass and are willing to deal with it if you cannot finish the job properly
7. You DON'T have to take off your shirt to looked jacked. If there is any question, you're out
8. Visible abs are severly frowned upon
9. amendment to #8 - the top 2 can be out, but no more!
10. You must believe and put into practice that McDonald's is the perfect pre-workout food
11. You count PR's and 45lb plates, ONLY!
12. You must be willing to have a "fat-off" (like a flex-off) to see who has more bodyfat
13. You can ONLY measure your:
- neck
- belly at bellybutton
- and hips
Noone cares about how big your biceps are.
14. Addition to #13 - your neck must be bigger than your head. The nickname, "Stack of Dimes" is not cool
15. You must use 45lb and 25lb plates only. "Dimes, nickels, and chips are for chicks." -Dave Tate
16. If you ask, "How much do the chains weigh?" or, "How much tension does that band give?" you will be beaten, badly.
17. Under Armour or any form-fitting shirts are banned
18. If you are wearing a sleeveless shirt and hear, "You have a string hanging from your shirt." Put on a shirt with sleeves. The next part of that question is, "Oh, sorry. Those are your arms."
19. No one follows Prilipin's chart or calculates percentages - SMASH F@CKING WEIGHTS!
20. If you miss a weight in training, you will hear, "2 MORE REPS!" as the bar is being pulled off you
21. You must not put anything in your mouth that doesn't have calories in it
22. Amendment to #21 - your girlfriend/boyfriend is ok
23. You WILL be sodomized by all members of the cult upon acceptance. We will be wearing condoms and using Capsacin as lube. We do not provide mouthpieces so bring your own
24. If you are gay, that's totally cool. But, you must divulge this information so that when we are insulting each other and saying, "you're so gay, dude." we can make sure to say, "you're so hetero, dude." to you. If we are insulting, we want to make sure everyone's feelings are hurt.
25. If you have veins that are visible, other than in your penis, the Council of Fatties will have to determine if you still can be considered for acceptance
26. While training for a contest, you can ONLY gain weight. We in RHODESTOWN do not cut weight
27. There is no cutting/bulking season. It's a perpetual bulk. And we don't call it a bulk. It will be refered to as "getting jacked" or "getting fat"
28. Amendment to #27 - if health concerns arise, they must be brought to the attention of the Council of Fatties. If the Council cannot come to a decision, the final call will be made by Jabba the Hutt. His decision is final!
29. If you can see your cheek bones, collar bones, jaw bone, you need to start eating McDonald's for every meal until the problem is solved
30. It is looked upon with great reverance if your cholesterol is higher than your bodyweight.
31. You must retain water at all times
32. It is preferred that your blood pressure is high by medical standards. You must not care. Noone needs to live forever. We are here to SFW!
33. No food is to be left on your plate. If you throw up in your mouth, swallow it back down, and continue eating, you will excel here in RHODESTOWN.
34. Amendments to #30 and #32 - you may take the appropriate medications to control the problems. However, NO CHANGE IN DIET WILL BE ALLOWED! NO WEIGHT LOSS WILL BE ALLOWED, unless deemed acceptable by Jabba Himself.
35. You must find Tranny's hot
36. No more than 3 days per week or 12 days per month of cardio.
37. Amendment to #36 - coïtus doesn't count as cardio, but, you MUST be on the bottom. If you change positions, please videotape it so we can learn how it's done. Then, go to the refrigerator and start eating. There is NO REASON TO NOT BE ON THE BOTTOM! If you can/want to change positions, you're not big enough.
38. Absolutely NO Red Sox or Patriots fans. You people are so retahded and I can't stand the accent or ignorance. Get in youah cah and get the F@CK OUT!
39. We in RHODESTOWN are Dallas Cowboys fans. We do not recognize other sports
40. Sleep Apnea is preferred. However, we do recommend that you get a CPAP.
41. If you are hungry, EAT. If you are not hungry, EAT. It's that simple
42. Flip flops are to be worn year-round regardless of climate. If you can/want to put on and tie shoes, you must refer back to #41 and #1
43. Fat, bloated , and strong is the ONLY way to go thru life
44. Glenn Ross, Vasily Alexyev, Zadrunas Savikas, William "The Refrigerator" Perry, Nate "The Kitchen" Newton, Johnny Perry, OD Wilson, and Fat Bastard from Austin Powers are to be refered to as "beautiful". Others that fit the mold are to be refered to in a like manner.
45. You must put butter on everything you eat. Crisco is better.
46. There are no medical or dental benefits, but you will receive a free haircut
If you have concerns or questions, you're probably not going to be accepted. Do not try to deceive us here in RHODESTOWN. We will know if there are non-believers in our midst. You will be punished!
-your leader, Matt Rhodes
Disclaimer: I have the final word on acceptance into RHODESTOWN. If you are not accepted, you will be killed and eaten. Nothing will deter us from our mission to rid the world of Metrocoïtusuals, Health Clubs, counting calories, maintenance diets, lifting to look good/get chicks, and prejudice towards others.
Laatst bewerkt:
- Lid sinds
- 25 jul 2009
- Berichten
- 16.683
- Waardering
- 1.022
- Lengte
- 1m95
- Massa
- 150kg
- Vetpercentage
- 24%
- Lid sinds
- 12 aug 2008
- Berichten
- 21.842
- Waardering
- 1.509
- Lengte
- 1m83
- Massa
- 150kg
- Lid sinds
- 25 jul 2009
- Berichten
- 16.683
- Waardering
- 1.022
- Lengte
- 1m95
- Massa
- 150kg
- Vetpercentage
- 24%
- Lid sinds
- 12 jun 2007
- Berichten
- 17.728
- Waardering
- 15.487
- Lengte
- 1m89
- Massa
- 125kg
Ja, dit vind ik zo mooi he.
Jammer dat deze cultuur in Nederland totaal niet leeft. Soms heb ik t gevoel dat kik toch in Amerika geboren had moeten worden.
Ik ben dan wel eens een paar keer op de FIBO geweest, en dan heb ik pas echt het gevoel dat ik de echte wereld betreedt. Dat is dan wel voornamelijk BB gericht, maar goed. Dan kom je weer thuis en heb je echt ontwenningsverschijnselen. Is ook wel een beetje zo met powerlifting- en stm-wedstrijden.
In je eigen gym voel je je wel eens een beetje de man, maar je moet toch alles relativeren naar internationaal niveau toe. Als je bij Matt aanklopt word je gewoon als een vervelende strontvlieg behandeld totdat je eens wat fatsoenlijke gewichten neerzet. Zoals het hoort.
En me reet afvegen wordt ook steeds lastiger... ik probeer altijd zo groot mogelijke vegen te maken zodat je er zo snel mogelijk vanaf bent... en anders maar wat remsporen in de onderbroek
Jammer dat deze cultuur in Nederland totaal niet leeft. Soms heb ik t gevoel dat kik toch in Amerika geboren had moeten worden.
Ik ben dan wel eens een paar keer op de FIBO geweest, en dan heb ik pas echt het gevoel dat ik de echte wereld betreedt. Dat is dan wel voornamelijk BB gericht, maar goed. Dan kom je weer thuis en heb je echt ontwenningsverschijnselen. Is ook wel een beetje zo met powerlifting- en stm-wedstrijden.
In je eigen gym voel je je wel eens een beetje de man, maar je moet toch alles relativeren naar internationaal niveau toe. Als je bij Matt aanklopt word je gewoon als een vervelende strontvlieg behandeld totdat je eens wat fatsoenlijke gewichten neerzet. Zoals het hoort.
En me reet afvegen wordt ook steeds lastiger... ik probeer altijd zo groot mogelijke vegen te maken zodat je er zo snel mogelijk vanaf bent... en anders maar wat remsporen in de onderbroek
- Lid sinds
- 29 okt 2010
- Berichten
- 8.610
- Waardering
- 894
- Lengte
- 1m90
- Lid sinds
- 12 aug 2008
- Berichten
- 21.842
- Waardering
- 1.509
- Lengte
- 1m83
- Massa
- 150kg
el chocoteddy
Advanced Bodybuilder
- Lid sinds
- 16 okt 2010
- Berichten
- 1.035
- Waardering
- 16
- Lengte
- 1m85
- Massa
- 155kg
- Lid sinds
- 30 okt 2006
- Berichten
- 13.939
- Waardering
- 1.154
- Lengte
- 1m71
- Massa
- 83kg
- Vetpercentage
- 15%
- Lid sinds
- 12 aug 2008
- Berichten
- 21.842
- Waardering
- 1.509
- Lengte
- 1m83
- Massa
- 150kg
Hahaha Choco!
Rules to live by brother!
---------- Post toegevoegd Wed 7 Sep 2011 om 09:17 ----------
Meer eten WWE
---------- Post toegevoegd Wed 7 Sep 2011 om 09:18 ----------
315lbs brother!
---------- Post toegevoegd Wed 7 Sep 2011 om 09:18 ----------
http://www.youtube.com/watch?v=Rlm1XyQElZ4
---------- Post toegevoegd Wed 7 Sep 2011 om 09:20 ----------
http://www.youtube.com/watch?v=gnfEFXd0mk0&feature=relmfu
---------- Post toegevoegd Wed 7 Sep 2011 om 09:23 ----------
http://www.youtube.com/watch?v=RdKmSyWLdhE&feature=relmfu
---------- Post toegevoegd Wed 7 Sep 2011 om 09:23 ----------
http://www.youtube.com/watch?v=2FLy-YGJXkk&feature=relmfu
---------- Post toegevoegd Wed 7 Sep 2011 om 09:24 ----------
http://www.youtube.com/watch?v=K-hTCkB5mGU&feature=relmfu
---------- Post toegevoegd Wed 7 Sep 2011 om 09:25 ----------
http://www.youtube.com/watch?v=brge7Jazjbg&feature=relmfu
---------- Post toegevoegd Wed 7 Sep 2011 om 09:26 ----------
http://www.youtube.com/watch?v=g0yglKoF0rQ&feature=relmfu
Rules to live by brother!
---------- Post toegevoegd Wed 7 Sep 2011 om 09:17 ----------
Meer eten WWE
---------- Post toegevoegd Wed 7 Sep 2011 om 09:18 ----------
315lbs brother!
---------- Post toegevoegd Wed 7 Sep 2011 om 09:18 ----------
http://www.youtube.com/watch?v=Rlm1XyQElZ4
---------- Post toegevoegd Wed 7 Sep 2011 om 09:20 ----------
http://www.youtube.com/watch?v=gnfEFXd0mk0&feature=relmfu
---------- Post toegevoegd Wed 7 Sep 2011 om 09:23 ----------
http://www.youtube.com/watch?v=RdKmSyWLdhE&feature=relmfu
---------- Post toegevoegd Wed 7 Sep 2011 om 09:23 ----------
http://www.youtube.com/watch?v=2FLy-YGJXkk&feature=relmfu
---------- Post toegevoegd Wed 7 Sep 2011 om 09:24 ----------
http://www.youtube.com/watch?v=K-hTCkB5mGU&feature=relmfu
---------- Post toegevoegd Wed 7 Sep 2011 om 09:25 ----------
http://www.youtube.com/watch?v=brge7Jazjbg&feature=relmfu
---------- Post toegevoegd Wed 7 Sep 2011 om 09:26 ----------
http://www.youtube.com/watch?v=g0yglKoF0rQ&feature=relmfu
Laatst bewerkt:
- Lid sinds
- 12 aug 2008
- Berichten
- 21.842
- Waardering
- 1.509
- Lengte
- 1m83
- Massa
- 150kg
http://www.youtube.com/watch?v=JA-0vCurKmg&feature=related
http://www.youtube.com/watch?v=0U_fdzJ4TBg&feature=relmfu
http://www.youtube.com/watch?v=Z_X6Yi5-dHQ&feature=relmfu
http://www.youtube.com/watch?v=4HnkLgYJ2nU&feature=related
---------- Post toegevoegd Wed 7 Sep 2011 om 09:33 ----------
http://www.youtube.com/watch?v=jKVXdamI2_A&NR=1
http://www.youtube.com/watch?v=0U_fdzJ4TBg&feature=relmfu
http://www.youtube.com/watch?v=Z_X6Yi5-dHQ&feature=relmfu
http://www.youtube.com/watch?v=4HnkLgYJ2nU&feature=related
---------- Post toegevoegd Wed 7 Sep 2011 om 09:33 ----------
http://www.youtube.com/watch?v=jKVXdamI2_A&NR=1
Laatst bewerkt:
- Lid sinds
- 12 aug 2008
- Berichten
- 21.842
- Waardering
- 1.509
- Lengte
- 1m83
- Massa
- 150kg
Squat:
5x60
5x75
5x85
5x95
5x110
Deadlift:
3x130
3x150
3x150
10x150
Bench press:
5x60
5x75
3x90
3x110
1x145
1x155
Fx165...
Nick moest een heel klein beetje helpen.
Was behoorlijk ME zal ik maar zeggen.
Rug was na de Squats steeds aan het verkrampen...
Rug doet tijdens de Deadloifts wat opstandig tussen de sets door.
De sets gaan lekker.
Rug doet héél moeilijk tijdens de BP.
Behoorlijke kramp na de sets BP.
Borstbeen doet "pijn" tijdens het zakken bij BP.
Ik kan mijn rug niet goed activeren tijdens de BP.
Geen snelheid van de borst af...
Meer (zware!) rows!
Heb rows behoorlijk verwaarloost de laatste tijd...
Werk aan de winkel.
5x60
5x75
5x85
5x95
5x110
Deadlift:
3x130
3x150
3x150
10x150
Bench press:
5x60
5x75
3x90
3x110
1x145
1x155
Fx165...
Nick moest een heel klein beetje helpen.Was behoorlijk ME zal ik maar zeggen.
Rug was na de Squats steeds aan het verkrampen...
Rug doet tijdens de Deadloifts wat opstandig tussen de sets door.
De sets gaan lekker.
Rug doet héél moeilijk tijdens de BP.
Behoorlijke kramp na de sets BP.
Borstbeen doet "pijn" tijdens het zakken bij BP.
Ik kan mijn rug niet goed activeren tijdens de BP.
Geen snelheid van de borst af...
Meer (zware!) rows!
Heb rows behoorlijk verwaarloost de laatste tijd...
Werk aan de winkel.
Laatst bewerkt:
seppe1812
Ripped Bodybuilder
- Lid sinds
- 21 feb 2010
- Berichten
- 3.969
- Waardering
- 179
- Lengte
- 1m77
- Massa
- 76kg
- Lid sinds
- 12 aug 2008
- Berichten
- 21.842
- Waardering
- 1.509
- Lengte
- 1m83
- Massa
- 150kg
Damn lekker hoor
Hoe pak jij dat aan dan, dat je geen snelheid van de borst af hebt?
Zo dus.
Het viel een beetje tegen, maar niet te erg gelukkig.
Spencer
Ripped Bodybuilder
- Lid sinds
- 23 nov 2008
- Berichten
- 4.436
- Waardering
- 120
- Lengte
- 1m83
- Massa
- 101kg
- Lid sinds
- 12 aug 2008
- Berichten
- 21.842
- Waardering
- 1.509
- Lengte
- 1m83
- Massa
- 150kg
Ik heb geen incline bench...
Ik moet eens proberen mijn benen te gebruiken bij het banken, want dat gaat nog niet zo als het moet.
En ik moet mijn lats zien te activeren.
Of iig meer te activeren.
Zometeen eens wat "Dizenzo rows" doen denk ik.
Die spreken me wel aan.
Ik moet eens proberen mijn benen te gebruiken bij het banken, want dat gaat nog niet zo als het moet.
En ik moet mijn lats zien te activeren.
Of iig meer te activeren.
Zometeen eens wat "Dizenzo rows" doen denk ik.
Die spreken me wel aan.
- Lid sinds
- 12 aug 2008
- Berichten
- 21.842
- Waardering
- 1.509
- Lengte
- 1m83
- Massa
- 150kg
"Dizenzo rows"
Even nog ter aanvulling van de training van vanmiddag.
"Dizenzo rows"
5x10-20 reps met oplopend gewicht.
Heel felle pomp/burn!
Lekker vol gevoel na die 5 sets al.
"Dizenzo rows"
Sta voor een hoge lat-pully.
Neem een brede stang op dezelfde breedte vast als hoe je bankt.
Trek net als bij het banken je schouderbladen naar elkaar toe, en naar onder.
Trek nu de stang naar dezelfde plaats als waar je de halter tijdens het banken laat komen.
Blijf gedurende de hele set de schouderbladen bij elkaar en naar beneden trekken.
Even nog ter aanvulling van de training van vanmiddag.
"Dizenzo rows"
5x10-20 reps met oplopend gewicht.
Heel felle pomp/burn!
Lekker vol gevoel na die 5 sets al.
"Dizenzo rows"
Sta voor een hoge lat-pully.
Neem een brede stang op dezelfde breedte vast als hoe je bankt.
Trek net als bij het banken je schouderbladen naar elkaar toe, en naar onder.
Trek nu de stang naar dezelfde plaats als waar je de halter tijdens het banken laat komen.
Blijf gedurende de hele set de schouderbladen bij elkaar en naar beneden trekken.
Laatst bewerkt:
- Lid sinds
- 15 mei 2008
- Berichten
- 6.382
- Waardering
- 159
- Lengte
- 1m90
- Massa
- 102kg
- Status
Soortgelijke topics
