- Lid geworden
- 28 jan 2012
- Berichten
- 3.134
- Waardering
- 1.430
- Lengte
- 1m84
- Massa
- 105kg
- Vetpercentage
- 14%
- Topic Starter
- #161
Week 2
easy train vandaag
Bench press
warm up
5x 60kg
5x 80kg
3x 90kg
6x6 102,5kg easy
Military press
5x5 60kg
incline bench
2x12 80kg
10x 80kg
6x 80kg
flyes
3x10 24kg
verder wat triceps/buik
easy train vandaag
Bench press
warm up
5x 60kg
5x 80kg
3x 90kg
6x6 102,5kg easy
Military press
5x5 60kg
incline bench
2x12 80kg
10x 80kg
6x 80kg
flyes
3x10 24kg
verder wat triceps/buik