Sweatdaily
Advanced Bodybuilder
- Lid geworden
- 12 aug 2018
- Berichten
- 824
- Waardering
- 1.129
- Lengte
- 1m75
- Massa
- 74kg
- Topic Starter
- #461
22 Mei 2019
3/failure
Chest-supported row: 20x10, 10, 10, 10
Seated DB shoulder press: 8x15, 12, 10, 10
Close-grip oull-downs: 40x12, 12, 11
Push-ups: 10, 10, 10
Dips: 12, 10, 10
DB Hammer curl: 8x16, 12, 10, 10
Cable Face Pull: 15x10, 10, 10
3/failure
Chest-supported row: 20x10, 10, 10, 10
Seated DB shoulder press: 8x15, 12, 10, 10
Close-grip oull-downs: 40x12, 12, 11
Push-ups: 10, 10, 10
Dips: 12, 10, 10
DB Hammer curl: 8x16, 12, 10, 10
Cable Face Pull: 15x10, 10, 10
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