- Lid geworden
- 1 mei 2009
- Berichten
- 3.906
- Waardering
- 7.260
- Lengte
- 1m80
- Massa
- 87kg
- Topic Starter
- #101
Rug:
Chin ups
6x BW
6x BW
6x BW
6x BW
6x BW
Lat pulldown (wide grip)
10x 100kg
8x 110kg
6x 120kg
Lat pulldown (close grip)
10x 100kg
8x 110kg
6x 120kg
Lat pulldown (close reverse grip)
10x 80kg
8x 90kg
6x 100kg
T-Bar row
12x 65kg
10x 70kg
6x 75kg
One arm dumbell row
6x 60kg
8x 55kg
10x 50kg
Voeding gister:
4:00 pre-wo: fully loaded/waxy
4:30 intra-wo: EAS/waxy
5:45 post-wo: isolaat/waxy/pure rice powder
7:00 magere kwark/havervlokken
10:00 cashews
12:30/15:00/18:00 kip/zilvervliesrijst
20:30 magere kwark/crunchy peanutbutter
4648kcal
E291/K645/V87
Gewicht vanmorgen: 88,6kg
Chin ups
6x BW
6x BW
6x BW
6x BW
6x BW
Lat pulldown (wide grip)
10x 100kg
8x 110kg
6x 120kg
Lat pulldown (close grip)
10x 100kg
8x 110kg
6x 120kg
Lat pulldown (close reverse grip)
10x 80kg
8x 90kg
6x 100kg
T-Bar row
12x 65kg
10x 70kg
6x 75kg
One arm dumbell row
6x 60kg
8x 55kg
10x 50kg
Voeding gister:
4:00 pre-wo: fully loaded/waxy
4:30 intra-wo: EAS/waxy
5:45 post-wo: isolaat/waxy/pure rice powder
7:00 magere kwark/havervlokken
10:00 cashews
12:30/15:00/18:00 kip/zilvervliesrijst
20:30 magere kwark/crunchy peanutbutter
4648kcal
E291/K645/V87
Gewicht vanmorgen: 88,6kg