Road to 80kg, BP: 100kg SQ: 150kg, DL: 200kg, MP: 80kg

[fennis]

Maandag 24 Januari

Incline Bench Press
5 x 5 x 60 kg

Incline Dumbbell Bench
Dropset
8 x 22 kg
6 x 20 kg
8 x 26 kg
15 x 10 kg

1 x 8 x 22 kg
1 x 8 x 24 kg

Incline Dumbbell Fly
1 x 8 x 14 kg
1 x 8 x 12 kg
1 x 6 x 12 kg

Dumbbell Shoulder Press
1 x 7 x 14 kg
1 x 8 x 12 kg
1 x 8 x 14 kg
1 x 15 x 4 kg

Dumbbell Front Raise
Dropset
6 x 10 kg
8 x 6 kg
15 x 4 kg

2 x 8 x 8 kg
1 x 15 x 4 kg