Road to satisfaction

[JorisL]

Powerclean

5x60
5x65
5x70

Mp

4x6x60

paused squat

5x60
5x80
3x5x100

pull ups deadhang

3x7xbw

db shoulder press

8x24
8x24
8x24

jm press

15x30
15x30
15x30


side raises ss front raises ss lateral raises

3 sets

 

[JorisL]

dl

5x60
5x100
3x140
5x175
5x180
5x185

db row

8x40
8x40
8x40
8x40
8x40

bicep curl

15x14
15x14
15x14

lpd

10x60
10x60
10x60

ez bar curl

10x30
10x30
10x30

 

[Matte]

en een goeie mc do

 

[JorisL]

en een goeie mc do

Klik om te verkleinen...

kwam goed binne ja

 

[JorisL]

bp

5xbar
5x30
5x50
5x70
5x75
5x80

squat atg beltless

5x60
5x110
5x115
5x120

incline db press

8x24
8x24
8x24
8x24
8x24

pushdowns

15x30
15x30
15x30

hanging knee raises

8x
8x


pec deck

12x60
12x60
12x60

klokov press

8x20
8x30
8x40

bb curl

8x30
8x30
8x30

 

[JorisL]

powerclean

5x20
5x40
5x60
5x70
3x80

mp

5x4x65

paused squat beltless

5x105
5x110
5x115

seated db press

8x24
8x26
10x28
8x26
8x24

pushdown

8x40
8x45
5x50

side raise ss front raise ss lateral raise

8x
8x
8x

jm press

10x30
10x30
10x30

 

[JorisL]

dl

5x60
5x100
1x140
3x180
3x185
5x190

bp

5x30
5x50
3x70
5x85
5x85
5x85

db row

8x50
8x60 ez bar
8x60 ez bar

incline db press

8x26
8x28
8x30

ez bar curl

10x30
10x30
10x30

pec deck

8x65
8x100
8x100

biceps cable

8x
8x
8x

 

[JorisL]

squat


5x60
5x60
5x60
1x100
5x120
5x125
5x130

speed bench

10x5x50

snatch grip deficit deadlift

5x60
5x100
5x120
5x120
5x120

ahola curl

8x16
8x18
8x20

pec deck

8x70
8x85
8x100

 

[JorisL]

mp

5x20
5x40
1x60
3x67,5
3x67,5
3x67,5
3x67,5

paused squat beltless

5x60
5x100
5x107,5
5x112,5
5x117,5
10x60

seated db press

8x26
8x28
8x30
8x28
8x26

pull ups deadhang

8xwide
8xchin
8xhammer

jm press

8x30
8x40
8x50

side raise

8x8/10/12 in een keer

facepulls

20x
20x
20x

db extension 1 handed

8x8/10/12 in een keer

 

[JorisL]

dl

10x60
5x100
3x140
3x180
5x195 pr denk ik

bench press

15xbar
5x30
5x50
3x70
5x87.5
5x87.5
5x87.5
20x50


pendlay rows

8x60
8x70
8x80

incline db press

8x28
8x30
8x32

ahola curl

8x18
8x20
8x22

pec deck

8x70
8x85
8x100

 

[JorisL]

Squat

5x20
5x20
5x60
1x100
5x122.5
5x127.5
5x132.5

speed bench

5x5x55

weighted pull ups wide

12 kg

8x
8x
8x

calve raises

15x
15x
15x

abs

2 sets

reverse curl

3x8

 

[JorisL]

MP + clean

5x20
5x50
3x70
3x70
3x70

pc

1x90
1x90
1x90

paused squat beltless

5x60
1x90
5x110
5x115
5x120

jm press

8x40
8x40
8x40
8x40
8x40

seated db press

10x26
10x28
10x30

 

[bob456]

pc is dat nou powerclean?
wel wat meer volume draaien he.
paused sq wel nice!

 

[JorisL]

Deadlift

5x60
5x100
3x140
1x180
5x200 pr

nice

bench press

5x30
5x50
1x70
5x90
5x90
5x90

barbell row

poging tot maar hams deden moeilijk

incline db press

8x30
8x32
8x34

db row

12x36
12x36
12x36

ahola curl

6x20
6x22
6x24

 

[diaephi]

goedzo jonge

 

[Guts]

nice dead

 

[JorisL]

Squat

8xbar
5x60
5x60
5x60
1x100
5x125
5x130
5x135 grindfest

speed bench

6x3x57.5

lpd

8x60
8x70
8x80

ahola curl

8x20
8x20
8x20

 

[JorisL]

MP 1e rep powerclean

8x20
5x40
1x60
3x72.5 vlot
3x72.5 pak moeilijker VPR
3x72,5 beter VPR

Squat

8x60
8x80
8x80
8x80

JM Press

4x8x30

Side raises

8x12
8x10
8x8

Pushdown

10x
10x
10x

 

[JorisL]

dl

5x60
5x100
3x140
1x180
1x210 2f WTF bedoeling was 3tje

bp

5x30
5x50
1x70
5x92.5
5x92.5
5x92.5

 

[bob456]

jammer man. ander effe opbouwen met 3tjes hetzelfde gewicht? zou er wel inzitten met 5x195