Temps logje

[Temps]

Barbell Squat:
20 kg x 20 reps (+47 pts)

Clean:
50 kg x 3 reps (+42 pts)
70 kg x 3 reps (+57 pts)
80 kg x 2 reps (+56 pts)
90 kg x 1 reps (+52 pts)
100 kg x 1 reps (+61 pts)
110 kg x 2 reps (+87 pts)
112.5 kg x 2 reps (+91 pts)
115 kg x 2 reps (+94 pts)
117.5 kg x 2 reps (+98 pts)

https://www.fitocracy.com/entry/21192324/

Pols verdoet toen ik weer de 120 probeerde, ik gooide de stang niet ver genoeg naar achteren en probeerde hem alsnog te vangen. Elleboog stootte tegen mijn been en mijn pols ving de klap op.. zucht

 

[Temps]

Dag 1 van smolov, gezien ik mijn pols een weekje buiten de running hou probeer ik mijn trainingen maar zo nuttig mogelijk te maken. Ik rond het wel steevast af naar beneden

Barbell Squat:
20 kg x 20 reps (+47 pts)
60 kg x 2 reps (+43 pts)
100 kg x 2 reps (+79 pts)
132.5 kg x 9 reps (+220 pts)
132.5 kg x 9 reps (+220 pts)
132.5 kg x 9 reps (+220 pts)

http://www.fitocracy.com/entry/21310917/

God wat haat ik reppen.. een sauna-achtig hok helpt ook niet

 

[Temps]

Tweede training van smolov, ging merkwaardig genoeg veel beter dan 3x9

Barbell Squat:
20 kg x 20 reps (+47 pts)
100 kg x 2 reps (+79 pts)
142.5 kg x 7 reps (+244 pts)
142.5 kg x 7 reps (+244 pts)
142.5 kg x 7 reps (+244 pts)
142.5 kg x 7 reps (+244 pts)

https://www.fitocracy.com/entry/21427997/

 

[Temps]

Vandaag maar eens even wat aangekloot om te kijken hoe mn pols het houdt:

Barbell Deadlift:
60 kg x 2 reps (+43 pts)
100 kg x 2 reps (+79 pts)
140 kg x 2 reps (+144 pts)
140 kg x 2 reps (+144 pts)
180 kg x 1 reps (+211 pts)
200 kg x 1 reps (+284 pts)
200 kg x 1 reps (+284 pts)
200 kg x 1 reps (+284 pts)

Dumbbell Bench Press:
24 kg x 10 reps (+65 pts)
24 kg x 10 reps (+65 pts)
24 kg x 8 reps (+63 pts)

One-Arm Dumbbell Row:
32 kg x 10 reps (+47 pts)
32 kg x 10 reps (+47 pts)
32 kg x 8 reps (+46 pts)

Front Barbell Squat:
20 kg x 3 reps (+30 pts)
60 kg x 3 reps (+54 pts)
100 kg x 3 reps (+99 pts)
100 kg x 3 reps (+99 pts)
100 kg x 3 reps (+99 pts)

https://www.fitocracy.com/entry/23137291/

Front rack kan mijn pols nog niet, dus ik doe mijn front squats tijdelijk maar even met straps

 

[Temps]

Mezelf even lekker uitgeput, wel jammer dat ik nog niet zonder pijn presses kan doen..

Barbell Squat:
20 kg x 10 reps (+42 pts)
100 kg x 5 reps (+117 pts)
130 kg x 2 reps (+124 pts)
160 kg x 1 reps (+156 pts)
180 kg x 1 reps (+211 pts)
180 kg x 1 reps (+211 pts)
190 kg x 1 reps (+244 pts)
160 kg x 3 reps (+229 pts)
160 kg x 3 reps (+229 pts)

Seated Cable Row:
50 kg x 5 reps (+30 pts)
60 kg x 5 reps (+34 pts)
70 kg x 5 reps (+40 pts)
80 kg x 5 reps (+46 pts)
70 kg x 5 reps (+40 pts)
60 kg x 5 reps (+34 pts)
50 kg x 5 reps (+30 pts)

Push Press:
20 kg x 5 reps (+44 pts)
50 kg x 5 reps (+69 pts)
60 kg x 5 reps (+81 pts)
70 kg x 5 reps (+94 pts)

Standing Barbell Shoulder Press (OHP):
20 kg x 5 reps (+49 pts)
50 kg x 5 reps (+76 pts)
50 kg x 5 reps (+76 pts)

Woodchoppers:
40 kg x 8 reps (+27 pts)
50 kg x 8 reps (+31 pts)
40 kg x 8 reps (+27 pts)

Front Barbell Squat:
20 kg x 5 reps (+37 pts)
70 kg x 3 reps (+63 pts)
80 kg x 3 reps (+73 pts)
90 kg x 3 reps (+85 pts)
Paused

https://www.fitocracy.com/entry/23404725/

Front rack dus weer met straps

 

[Temps]

Weer even mijn pols getest, front rack is nog steeds een no go. Jerks en shoulder presses kunnen zonder pijn, al zal het mijn herstel niet bevorderen. Dus dat wordt nog een tijdje vooral squatten..

Barbell Squat:
20 kg x 10 reps (+42 pts)
70 kg x 5 reps (+75 pts)
110 kg x 2 reps (+92 pts)
140 kg x 2 reps (+144 pts)
160 kg x 2 reps (+193 pts)
180 kg x 2 reps (+260 pts)
180 kg x 2 reps (+260 pts)

Chin-Up:
4 reps (+50 pts)
4 reps (+50 pts)
4 reps (+50 pts)

Seated Barbell Shoulder Press:
20 kg x 10 reps (+42 pts)
40 kg x 8 reps (+54 pts)
50 kg x 8 reps (+63 pts)
50 kg x 8 reps (+63 pts)

Jerk:
60 kg x 5 reps (+48 pts)
70 kg x 2 reps (+38 pts)
80 kg x 2 reps (+44 pts)
90 kg x 1 reps (+41 pts)

Barbell Deadlift:
100 kg x 2 reps (+79 pts)
140 kg x 2 reps (+144 pts)
180 kg x 2 reps (+260 pts)
180 kg x 2 reps (+260 pts)
200 kg x 1 reps (+284 pts)
200 kg x 1 reps (+284 pts)

http://www.fitocracy.com/entry/23706415/

 

[Temps]

Eindelijk geen last meer van mijn pols bij deze lifts, dus ik kan weer aan het werk!

Front Barbell Squat:
20 kg x 3 reps (+30 pts)
60 kg x 3 reps (+54 pts)
90 kg x 1 reps (+58 pts)
110 kg x 1 reps (+78 pts)
120 kg x 1 reps (+91 pts)
130 kg x 1 reps (+105 pts)

Clean and Jerk:
60 kg x 3 reps (+84 pts)
70 kg x 2 reps (+82 pts)
80 kg x 2 reps (+96 pts)
90 kg x 1 reps (+90 pts)
95 kg x 1 reps (+97 pts)
100 kg x 1 reps (+104 pts)

Chin-Up:
5 reps (+59 pts)
5 reps (+59 pts)
4 reps (+50 pts)

https://www.fitocracy.com/entry/24048314/

 

[Temps]

Pause squats en een beetje volume op de oly lifts om aan mijn techniek te werken. (bijna 2 maanden niks doen eist zijn tol..

Barbell Squat:
20 kg x 3 reps (+28 pts)
60 kg x 3 reps (+52 pts)
100 kg x 3 reps (+94 pts)
120 kg x 3 reps (+126 pts)
120 kg x 3 reps (+126 pts)
120 kg x 3 reps (+126 pts)

Snatch:
20 kg x 2.5 reps (+33 pts)
40 kg x 2.5 reps (+44 pts)
40 kg x 2.5 reps (+44 pts)
40 kg x 2.5 reps (+44 pts)
40 kg x 2.5 reps (+44 pts)
40 kg x 2.5 reps (+44 pts)

Clean and Jerk:
70 kg x 2 reps (+82 pts)
75 kg x 2 reps (+89 pts)
80 kg x 2 reps (+96 pts)
85 kg x 2 reps (+103 pts)
90 kg x 2 reps (+111 pts)

Chin-Up:
5 reps (+59 pts)
5 reps (+59 pts)
4 reps (+50 pts)

https://www.fitocracy.com/entry/24330233/

 

[Temps]

Pause overhead squats zijn wel heerlijk om wat flexibeler te worden merkte ik, ook wel lekker op de core

Front Barbell Squat:
20 kg x 10 reps (+44 pts)

Clean:
70 kg x 2 reps (+48 pts)

Standing Barbell Shoulder Press (OHP):
20 kg x 10 reps (+58 pts)
70 kg x 2 reps (+70 pts)

Snatch:
40 kg x 2.5 reps (+44 pts)
40 kg x 2.5 reps (+44 pts)
50 kg x 4 reps (+70 pts)

Clean and Jerk:
70 kg x 2 reps (+82 pts)
80 kg x 2 reps (+96 pts)
90 kg x 1 reps (+90 pts)
100 kg x 1 reps (+104 pts)

Barbell Squat:
140 kg x 2 reps (+144 pts)
160 kg x 3 reps (+229 pts)
160 kg x 2 reps (+193 pts)
160 kg x 1 reps (+156 pts)
160 kg x 3 reps (+229 pts)

Chin-Up:
5 reps (+59 pts)
4 reps (+50 pts)
2 reps (+29 pts)

https://www.fitocracy.com/entry/24420447/

 

[Temps]

Heb me even lekker uitgeput, weinig over op te merken verder

Front Barbell Squat:
20 kg x 10 reps (+44 pts)

Snatch:
20 kg x 5 reps (+49 pts)
40 kg x 3 reps (+53 pts)
45 kg x 3 reps (+57 pts)
50 kg x 3 reps (+61 pts)

Clean and Jerk:
60 kg x 2 reps (+71 pts)
60 kg x 2 reps (+71 pts)
80 kg x 1 reps (+77 pts)
85 kg x 1 reps (+83 pts)
90 kg x 1 reps (+90 pts)
95 kg x 1 reps (+97 pts)
100 kg x 1 reps (+104 pts)
105 kg x 1 reps (+112 pts)

Pull-Up:
8 reps || assisted || 20 kg (+48 pts)
8 reps || assisted || 20 kg (+48 pts)
5 reps || assisted || 20 kg (+33 pts)

Standing Barbell Shoulder Press (OHP):
20 kg x 10 reps (+58 pts)
50 kg x 8 reps (+87 pts)
50 kg x 8 reps (+87 pts)
50 kg x 5 reps (+76 pts)

Rowing (machine):
0:02:55 || 750 m (+86 pts)

Barbell Deadlift:
100 kg x 2 reps (+79 pts)
140 kg x 2 reps (+144 pts)
160 kg x 2 reps (+193 pts)
180 kg x 2 reps (+260 pts)
200 kg x 1 reps (+284 pts)

https://www.fitocracy.com/entry/24531574/

 

[Temps]

Lekkere training, squats vielen wel een beetje tegen. Ik wilde 3x3 doen maar naar vorm van de dag het maar op 3x2 gehouden.

Front Barbell Squat:
20 kg x 10 reps (+44 pts)

Standing Barbell Shoulder Press (OHP):
20 kg x 10 reps (+58 pts)

Hang Snatch:
40 kg x 3 reps (+52 pts)
45 kg x 3 reps (+56 pts)
50 kg x 3 reps (+60 pts)

Clean and Jerk:
70 kg x 2 reps (+82 pts)
85 kg x 1 reps (+83 pts)
90 kg x 1 reps (+90 pts)
95 kg x 1 reps (+97 pts)
100 kg x 1 reps (+104 pts)
105 kg x 1 reps (+112 pts)
110 kg x 1 reps (+121 pts)

Barbell Squat:
20 kg x 10 reps (+42 pts)
120 kg x 2 reps (+107 pts)
162.5 kg x 2 reps (+201 pts)
162.5 kg x 2 reps (+201 pts)
162.5 kg x 2 reps (+201 pts)

 

[Temps]

Ik moet iets minder terug naar de hang na een lift, ik begin het weer in mijn elleboog te voelen

Front Barbell Squat:
20 kg x 10 reps (+44 pts)

Standing Barbell Shoulder Press (OHP):
20 kg x 10 reps (+58 pts)

Hang Snatch:
20 kg x 3 reps (+38 pts)
40 kg x 3 reps (+52 pts)
45 kg x 3 reps (+56 pts)
50 kg x 3 reps (+60 pts)
52.5 kg x 3 reps (+62 pts)

Clean and Jerk:
70 kg x 2 reps (+82 pts)
75 kg x 2 reps (+89 pts)
80 kg x 2 reps (+96 pts)
85 kg x 2 reps (+103 pts)
90 kg x 2 reps (+111 pts)

Snatch-Grip Deadlift:
100 kg x 5 reps (+117 pts)
140 kg x 5 reps (+212 pts)
140 kg x 5 reps (+212 pts)

https://www.fitocracy.com/entry/24654165/

 

[Temps]

Ben wat zwakker geworden met de squats merk ik, maar de o-lifts gaan alweer wat beter.

Snatch:
20 kg x 5 reps (+49 pts)
40 kg x 3 reps (+53 pts)
45 kg x 3 reps (+57 pts)
50 kg x 3 reps (+61 pts)
55 kg x 1 reps (+45 pts)
60 kg x 1 reps (+48 pts)

Clean and Jerk:
60 kg x 2 reps (+71 pts)
80 kg x 2 reps (+96 pts)
90 kg x 1 reps (+90 pts)
100 kg x 1 reps (+104 pts)
105 kg x 1 reps (+112 pts)
110 kg x 1 reps (+121 pts)
115 kg x 1 reps (+130 pts)

Rowing (machine):
0:01:42 || 500 m (+65 pts)
0:00:42 || 250 m (+39 pts)
0:01:42 || 500 m (+65 pts)
0:00:42 || 250 m (+39 pts)

Barbell Squat:
20 kg x 5 reps (+35 pts)
100 kg x 2 reps (+79 pts)
130 kg x 2 reps (+124 pts)
160 kg x 1 reps (+156 pts)
180 kg x 1 reps (+211 pts)
180 kg x 1 reps (+211 pts)
180 kg x 1 reps (+211 pts)

https://www.fitocracy.com/entry/24800878/#

 

[Temps]

http://www.youtube.com/watch?v=pWntm2qgEY8
http://www.youtube.com/watch?v=84xaceEgR_o
http://www.youtube.com/watch?v=BdF7P6Y1Zhs

 

[Temps]

Matige powercleans, verder wel ok

Standing Barbell Shoulder Press (OHP):
20 kg x 10 reps (+58 pts)
20 kg x 10 reps (+58 pts)

Snatch:
20 kg x 3 reps (+39 pts)
40 kg x 3 reps (+53 pts)
42.5 kg x 3 reps (+55 pts)
45 kg x 3 reps (+57 pts)
47.5 kg x 3 reps (+59 pts)
50 kg x 3 reps (+61 pts)

Power Clean:
60 kg x 2 reps (+46 pts)
65 kg x 2 reps (+49 pts)
70 kg x 2 reps (+53 pts)
80 kg x 2 reps (+62 pts)
90 kg x 2 reps (+72 pts)
92.5 kg x 1 reps (+60 pts)

Rowing (machine):
0:01:47 || 500 m (+62 pts)
0:01:42 || 500 m (+65 pts)
0:01:48 || 500 m (+61 pts)
1 min intervals

Front Barbell Squat:
20 kg x 3 reps (+30 pts)
60 kg x 3 reps (+54 pts)
90 kg x 3 reps (+85 pts)
110 kg x 3 reps (+114 pts)
110 kg x 3 reps (+114 pts)

Snatch-Grip Deadlift:
100 kg x 5 reps (+117 pts)
140 kg x 5 reps (+212 pts)

https://www.fitocracy.com/entry/24844920/

 

[Temps]

3 dagen achter elkaar is nu nog teveel blijkbaar, was niet in staat een clean laag te vangen.. morgen maar rust en vrijdag weer. Volgende week ma-di-do-vrij liften

Standing Barbell Shoulder Press (OHP):
20 kg x 10 reps (+58 pts)

Front Barbell Squat:
20 kg x 10 reps (+44 pts)

Snatch:
20 kg x 5 reps (+49 pts)
40 kg x 2 reps (+44 pts)
50 kg x 1 reps (+42 pts)
60 kg x 1 reps (+48 pts)
65 kg x 1 reps (+52 pts)

Overhead Barbell Squat:
20 kg x 5 reps (+35 pts)
40 kg x 5 reps (+48 pts)
40 kg x 5 reps (+48 pts)
40 kg x 5 reps (+48 pts)
Drop snatches

Clean and Jerk:
65 kg x 1 reps (+62 pts)

Rowing (machine):
0:01:45 || 500 m (+63 pts)
0:01:45 || 500 m (+63 pts)
0:01:50 || 500 m (+59 pts)
1 min intervals

Barbell Squat:
20 kg x 5 reps (+35 pts)
60 kg x 3 reps (+52 pts)
100 kg x 2 reps (+79 pts)
130 kg x 2 reps (+124 pts)
150 kg x 5 reps (+246 pts)

https://www.fitocracy.com/entry/24881220/

 

[Temps]

Wat een warmte, matige training verder

Front Barbell Squat:
20 kg x 10 reps (+44 pts)

Standing Barbell Shoulder Press (OHP):
20 kg x 10 reps (+58 pts)

Snatch:
40 kg x 2 reps (+44 pts)
50 kg x 2 reps (+52 pts)

Clean and Jerk:
60 kg x 2 reps (+71 pts)
80 kg x 2 reps (+96 pts)
90 kg x 1 reps (+90 pts)
100 kg x 1 reps (+104 pts)
110 kg x 1 reps (+121 pts)
90 kg x 2 reps (+111 pts)
90 kg x 2 reps (+111 pts)

High Pull:
115 kg x 1 reps (+70 pts)
110 kg x 3 reps (+95 pts)
Clean pulls

Barbell Squat:
80 kg x 5 reps (+87 pts)
120 kg x 3 reps (+126 pts)
160 kg x 5 reps (+286 pts)
160 kg x 5 reps (+286 pts)
120 kg x 3 reps (+126 pts)

https://www.fitocracy.com/entry/25046987/

 

[Temps]

Snatch gaat gelukkig steeds weer wat beter, al was de catch op 70 niet al te best

Snatch:
20 kg x 3 reps (+39 pts)
40 kg x 2 reps (+44 pts)
42.5 kg x 1 reps (+37 pts)
45 kg x 1 reps (+39 pts)
47.5 kg x 1 reps (+40 pts)
50 kg x 1 reps (+42 pts)
52.5 kg x 1 reps (+43 pts)
55 kg x 1 reps (+45 pts)
57.5 kg x 1 reps (+47 pts)
60 kg x 1 reps (+48 pts)
62.5 kg x 1 reps (+50 pts)
65 kg x 1 reps (+52 pts)
67.5 kg x 1 reps (+54 pts)
70 kg x 1 reps (+56 pts)

Standing Barbell Shoulder Press (OHP):
20 kg x 5 reps (+49 pts)
20 kg x 5 reps (+49 pts)
50 kg x 3 reps (+61 pts)
60 kg x 3 reps (+71 pts)
65 kg x 3 reps (+77 pts)
65 kg x 3 reps (+77 pts)
65 kg x 3 reps (+77 pts)

Front Barbell Squat:
80 kg x 3 reps (+73 pts)
100 kg x 3 reps (+99 pts)
100 kg x 3 reps (+99 pts)

http://www.youtube.com/watch?v=2Ygq3zM1o00

 

[Temps]

Matige o-lifts, laatste setje squats bleef ik gelukkig nog goed rechtop

Standing Barbell Shoulder Press (OHP):
20 kg x 10 reps (+58 pts)

Front Barbell Squat:
20 kg x 10 reps (+44 pts)

Power Snatch:
20 kg x 2 reps (+30 pts)
40 kg x 2 reps (+40 pts)
50 kg x 2 reps (+47 pts)
55 kg x 2 reps (+51 pts)
60 kg x 2 reps (+54 pts)

Clean:
60 kg x 2 reps (+41 pts)
70 kg x 2 reps (+48 pts)
80 kg x 2 reps (+56 pts)
90 kg x 2 reps (+65 pts)
100 kg x 2 reps (+75 pts)
102.5 kg x 1.5 reps (+63 pts)
100 kg x 1.5 reps (+61 pts)

Jerk:
20 kg x 10 reps (+31 pts)
70 kg x 2 reps (+38 pts)
80 kg x 2 reps (+44 pts)
90 kg x 2 reps (+51 pts)

Barbell Squat:
110 kg x 2 reps (+92 pts)
140 kg x 2 reps (+144 pts)
162.5 kg x 3 reps (+238 pts)
162.5 kg x 3 reps (+238 pts)
162.5 kg x 3 reps (+238 pts)

https://www.fitocracy.com/entry/25160682/

 

[Temps]

Vrij zwakke training, twee fails op 140kg front squat.. Moet maar eens goed rusten dit weekend

Standing Barbell Shoulder Press (OHP):
20 kg x 10 reps (+58 pts)

Overhead Barbell Squat:
20 kg x 5 reps (+35 pts)
50 kg x 4 reps (+51 pts)
50 kg x 4 reps (+51 pts)

Jerk:
60 kg x 2 reps (+32 pts)
70 kg x 2 reps (+38 pts)
80 kg x 2 reps (+44 pts)
90 kg x 2 reps (+51 pts)
100 kg x 1 reps (+48 pts)
110 kg x 1 reps (+56 pts)

Front Barbell Squat:
70 kg x 2 reps (+53 pts)
100 kg x 2 reps (+83 pts)
110 kg x 1 reps (+78 pts)
120 kg x 1 reps (+91 pts)
130 kg x 1 reps (+105 pts)
20 kg x 10 reps (+44 pts)

Snatch-Grip Deadlift:
70 kg x 2 reps (+51 pts)
110 kg x 2 reps (+92 pts)
130 kg x 3 reps (+147 pts)
130 kg x 3 reps (+147 pts)
130 kg x 3 reps (+147 pts)
High pulls

http://www.fitocracy.com/entry/25196324/