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OP
T

Temps

Dutch Bodybuilder
Lid geworden
27 jun 2011
Berichten
380
Karma
11
Lengte
1m84
Massa
102kg
Barbell Squat:
20 kg x 10 reps (+42 pts)
60 kg x 5 reps (+64 pts)
100 kg x 2 reps (+79 pts)
140 kg x 2 reps (+144 pts)
170 kg x 1 reps (+182 pts)
180 kg x 1 reps (+211 pts)
180 kg x 1 reps (+211 pts)

Standing Barbell Shoulder Press (OHP):
20 kg x 10 reps (+58 pts)

Clean and Jerk:
20 kg x 5 reps (+58 pts)
60 kg x 2 reps (+71 pts)
70 kg x 2 reps (+82 pts)
80 kg x 2 reps (+96 pts)
90 kg x 1 reps (+90 pts)
100 kg x 1 reps (+104 pts)
105 kg x 1.5 reps (+112 pts)
105 kg x 1.5 reps (+112 pts)
60 kg x 1.5 reps (+57 pts)
65 kg x 1.5 reps (+62 pts)
70 kg x 1.5 reps (+67 pts)
75 kg x 1.5 reps (+72 pts)
80 kg x 2 reps (+96 pts)

https://www.fitocracy.com/entry/25329709/
 
OP
T

Temps

Dutch Bodybuilder
Lid geworden
27 jun 2011
Berichten
380
Karma
11
Lengte
1m84
Massa
102kg
Veeeeels te warm vandaag

Power Snatch:
20 kg x 2 reps (+30 pts)
40 kg x 2 reps (+40 pts)
40 kg x 2 reps (+40 pts)
50 kg x 2 reps (+47 pts)
60 kg x 2 reps (+54 pts)
70 kg x 1 reps (+51 pts)
65 kg x 1 reps (+47 pts)
50 kg x 3 reps (+56 pts)
50 kg x 3 reps (+56 pts)

Hang Clean:
70 kg x 2 reps (+38 pts)
80 kg x 2 reps (+44 pts)
90 kg x 2 reps (+51 pts)
100 kg x 2 reps (+59 pts)
102.5 kg x 1 reps (+50 pts)
105 kg x 1 reps (+52 pts)
60 kg x 1 reps (+26 pts)

Standing Barbell Shoulder Press (OHP):
20 kg x 10 reps (+58 pts)
50 kg x 5 reps (+76 pts)
55 kg x 5 reps (+82 pts)
60 kg x 5 reps (+89 pts)

Barbell Squat:
20 kg x 10 reps (+42 pts)
100 kg x 2 reps (+79 pts)
140 kg x 2 reps (+144 pts)
160 kg x 3 reps (+229 pts)
160 kg x 3 reps (+229 pts)
160 kg x 3 reps (+229 pts)

https://www.fitocracy.com/entry/25447376/
 
OP
T

Temps

Dutch Bodybuilder
Lid geworden
27 jun 2011
Berichten
380
Karma
11
Lengte
1m84
Massa
102kg
Clean:
20 kg x 2 reps (+23 pts)
50 kg x 2 reps (+36 pts)
70 kg x 2 reps (+48 pts)
80 kg x 2 reps (+56 pts)
90 kg x 2 reps (+65 pts)
100 kg x 2 reps (+75 pts)
105 kg x 2 reps (+81 pts)
110 kg x 2 reps (+87 pts)

Push Press:
50 kg x 3 reps (+56 pts)
70 kg x 3 reps (+75 pts)
80 kg x 3 reps (+87 pts)
90 kg x 3 reps (+101 pts)

Barbell Squat:
20 kg x 10 reps (+42 pts)
70 kg x 2 reps (+51 pts)
110 kg x 2 reps (+92 pts)
140 kg x 2 reps (+144 pts)
162.5 kg x 3 reps (+238 pts)
162.5 kg x 3 reps (+238 pts)
162.5 kg x 3 reps (+238 pts)

Standing Barbell Shoulder Press (OHP):
20 kg x 10 reps (+58 pts)
70 kg x 3 reps (+83 pts)

https://www.fitocracy.com/entry/25542022/
 
OP
T

Temps

Dutch Bodybuilder
Lid geworden
27 jun 2011
Berichten
380
Karma
11
Lengte
1m84
Massa
102kg
Snatch:
20 kg x 3 reps (+39 pts)
40 kg x 3 reps (+53 pts)
50 kg x 3 reps (+61 pts)
55 kg x 3 reps (+66 pts)
60 kg x 3 reps (+71 pts)
60 kg x 3 reps (+71 pts)
60 kg x 3 reps (+71 pts)
60 kg x 3 reps (+71 pts)
60 kg x 3 reps (+71 pts)

Front Barbell Squat:
60 kg x 2 reps (+46 pts)
70 kg x 2 reps (+53 pts)
100 kg x 2 reps (+83 pts)
102.5 kg x 2 reps (+86 pts)
105 kg x 2 reps (+90 pts)
107.5 kg x 2 reps (+93 pts)
110 kg x 2 reps (+97 pts)

Barbell Deadlift:
70 kg x 2 reps (+51 pts)
110 kg x 2 reps (+92 pts)
150 kg x 2 reps (+167 pts)
190 kg x 2 reps (+302 pts)

https://www.fitocracy.com/entry/25576773/
 
OP
T

Temps

Dutch Bodybuilder
Lid geworden
27 jun 2011
Berichten
380
Karma
11
Lengte
1m84
Massa
102kg
Clean and Jerk:
20 kg x 2 reps (+39 pts)
60 kg x 2 reps (+71 pts)
80 kg x 2 reps (+96 pts)
90 kg x 1 reps (+90 pts)
100 kg x 1 reps (+104 pts)
110 kg x 1 reps (+121 pts)
110 kg x 1 reps (+121 pts)

Chin-Up:
1 reps (+17 pts)
2 reps (+29 pts)
3 reps (+40 pts)
4 reps (+50 pts)
5 reps (+59 pts)
4 reps (+50 pts)
3 reps (+40 pts)
2 reps (+29 pts)
1 reps (+17 pts)

Push Press:
20 kg x 5 reps (+44 pts)
70 kg x 5 reps (+94 pts)
75 kg x 5 reps (+101 pts)
80 kg x 5 reps (+109 pts)

Hang High Pull:
80 kg x 5 reps (+65 pts)

https://www.fitocracy.com/entry/25775520/
 
OP
T

Temps

Dutch Bodybuilder
Lid geworden
27 jun 2011
Berichten
380
Karma
11
Lengte
1m84
Massa
102kg
Snatch:
20 kg x 5 reps (+49 pts)
40 kg x 2 reps (+44 pts)
50 kg x 2 reps (+52 pts)
60 kg x 2 reps (+60 pts)
65 kg x 2 reps (+65 pts)
70 kg x 1 reps (+56 pts)
70 kg x 2 reps (+70 pts)
65 kg x 2 reps (+65 pts)
60 kg x 2 reps (+60 pts)

Pull-Up:
1 reps (+20 pts)
2 reps (+34 pts)
3 reps (+46 pts)
4 reps (+57 pts)
3 reps (+46 pts)
2 reps (+34 pts)
1 reps (+20 pts)

Ball Slams:
10 slams || 3 kg (+10 pts)
10 slams || 3 kg (+10 pts)
 
OP
T

Temps

Dutch Bodybuilder
Lid geworden
27 jun 2011
Berichten
380
Karma
11
Lengte
1m84
Massa
102kg
Standing Barbell Shoulder Press (OHP):
20 kg x 10 reps (+58 pts)
50 kg x 2 reps (+52 pts)
50 kg x 2 reps (+52 pts)
65 kg x 2 reps (+65 pts)
65 kg x 2 reps (+65 pts)
65 kg x 2 reps (+65 pts)
65 kg x 2 reps (+65 pts)
65 kg x 2 reps (+65 pts)
65 kg x 2 reps (+65 pts)

Barbell Squat:
20 kg x 10 reps (+42 pts)
60 kg x 2 reps (+43 pts)
100 kg x 2 reps (+79 pts)
130 kg x 2 reps (+124 pts)
152.5 kg x 2 reps (+173 pts)
152.5 kg x 2 reps (+173 pts)
152.5 kg x 2 reps (+173 pts)
152.5 kg x 2 reps (+173 pts)
152.5 kg x 2 reps (+173 pts)
152.5 kg x 2 reps (+173 pts)

Snatch:
20 kg x 3 reps (+39 pts)
40 kg x 3 reps (+53 pts)
50 kg x 3 reps (+61 pts)
60 kg x 3 reps (+71 pts)
60 kg x 3 reps (+71 pts)
60 kg x 3 reps (+71 pts)

https://www.fitocracy.com/entry/26018209/
 
OP
T

Temps

Dutch Bodybuilder
Lid geworden
27 jun 2011
Berichten
380
Karma
11
Lengte
1m84
Massa
102kg
Standing Barbell Shoulder Press (OHP):
20 kg x 10 reps (+58 pts)
50 kg x 2 reps (+52 pts)
60 kg x 2 reps (+60 pts)
65 kg x 3 reps (+77 pts)
65 kg x 3 reps (+77 pts)
65 kg x 3 reps (+77 pts)
65 kg x 3 reps (+77 pts)
65 kg x 3 reps (+77 pts)
65 kg x 3 reps (+77 pts)

Barbell Squat:
20 kg x 10 reps (+42 pts)
60 kg x 2 reps (+43 pts)
100 kg x 2 reps (+79 pts)
130 kg x 2 reps (+124 pts)
152.5 kg x 3 reps (+205 pts)
152.5 kg x 3 reps (+205 pts)
152.5 kg x 3 reps (+205 pts)
152.5 kg x 3 reps (+205 pts)
152.5 kg x 3 reps (+205 pts)
152.5 kg x 3 reps (+205 pts)

Chin-Up:
3 reps (+40 pts)
3 reps (+40 pts)
3 reps (+40 pts)
3 reps (+40 pts)
3 reps (+40 pts)
3 reps (+40 pts)
3 reps (+40 pts)
3 reps (+40 pts)

https://www.fitocracy.com/entry/26103364/
 
OP
T

Temps

Dutch Bodybuilder
Lid geworden
27 jun 2011
Berichten
380
Karma
11
Lengte
1m84
Massa
102kg
Mooi korte training

Standing Barbell Shoulder Press (OHP):
20 kg x 20 reps (+64 pts)
50 kg x 2 reps (+52 pts)
60 kg x 2 reps (+60 pts)
65 kg x 2 reps (+65 pts)
65 kg x 2 reps (+65 pts)
65 kg x 2 reps (+65 pts)
65 kg x 2 reps (+65 pts)
65 kg x 2 reps (+65 pts)
65 kg x 2 reps (+65 pts)

Barbell Squat:
20 kg x 20 reps (+47 pts)
70 kg x 2 reps (+51 pts)
120 kg x 2 reps (+107 pts)
152.5 kg x 2 reps (+173 pts)
152.5 kg x 2 reps (+173 pts)
152.5 kg x 2 reps (+173 pts)
152.5 kg x 2 reps (+173 pts)
152.5 kg x 2 reps (+173 pts)
152.5 kg x 2 reps (+173 pts)
 
OP
T

Temps

Dutch Bodybuilder
Lid geworden
27 jun 2011
Berichten
380
Karma
11
Lengte
1m84
Massa
102kg
Shoulder presses gingen voor geen meter, volgende "rust"training maar even compenseren

Standing Barbell Shoulder Press (OHP):
20 kg x 10 reps (+58 pts)
50 kg x 2 reps (+52 pts)
60 kg x 2 reps (+60 pts)
65 kg x 4 reps (+87 pts)
65 kg x 4 reps (+87 pts)
65 kg x 2 reps (+65 pts)
65 kg x 2 reps (+65 pts)
65 kg x 2 reps (+65 pts)
65 kg x 4 reps (+87 pts)

Barbell Squat:
20 kg x 10 reps (+42 pts)
70 kg x 2 reps (+51 pts)
100 kg x 2 reps (+79 pts)
140 kg x 2 reps (+144 pts)
152.5 kg x 4 reps (+233 pts)
152.5 kg x 4 reps (+233 pts)
152.5 kg x 4 reps (+233 pts)
152.5 kg x 4 reps (+233 pts)
152.5 kg x 4 reps (+233 pts)
152.5 kg x 4 reps (+233 pts)

https://www.fitocracy.com/entry/26263401/
 
OP
T

Temps

Dutch Bodybuilder
Lid geworden
27 jun 2011
Berichten
380
Karma
11
Lengte
1m84
Massa
102kg
Shoulder press maar ietsje aangepast

Standing Barbell Shoulder Press (OHP):
20 kg x 10 reps (+58 pts)
50 kg x 2 reps (+52 pts)
60 kg x 2 reps (+60 pts)
62.5 kg x 2 reps (+62 pts)
62.5 kg x 2 reps (+62 pts)
62.5 kg x 2 reps (+62 pts)
62.5 kg x 2 reps (+62 pts)
62.5 kg x 2 reps (+62 pts)
62.5 kg x 2 reps (+62 pts)

Barbell Squat:
20 kg x 10 reps (+42 pts)
70 kg x 2 reps (+51 pts)
110 kg x 2 reps (+92 pts)
140 kg x 2 reps (+144 pts)
152.5 kg x 2 reps (+173 pts)
152.5 kg x 2 reps (+173 pts)
152.5 kg x 2 reps (+173 pts)
152.5 kg x 2 reps (+173 pts)
152.5 kg x 2 reps (+173 pts)
152.5 kg x 2 reps (+173 pts)

Pull-Up:
4 reps (+57 pts)
4 reps (+57 pts)
4 reps (+57 pts)

Snatch-Grip Deadlift:
70 kg x 5 reps (+75 pts)
120 kg x 4 reps (+144 pts)
140 kg x 3 reps (+170 pts)
 
OP
T

Temps

Dutch Bodybuilder
Lid geworden
27 jun 2011
Berichten
380
Karma
11
Lengte
1m84
Massa
102kg
Snatch:
20 kg x 5 reps (+49 pts)
40 kg x 3 reps (+53 pts)
50 kg x 3 reps (+61 pts)
60 kg x 3 reps (+71 pts)
62.5 kg x 2 reps (+62 pts)
65 kg x 2 reps (+65 pts)
60 kg x 2 reps (+60 pts)
Barbell Squat:
70 kg x 3 reps (+60 pts)
110 kg x 3 reps (+109 pts)
140 kg x 3 reps (+170 pts)
160 kg x 3 reps (+229 pts)
160 kg x 3 reps (+229 pts)
Power Jerk:
70 kg x 3 reps (+45 pts)
80 kg x 3 reps (+52 pts)
82.5 kg x 3 reps (+54 pts)
85 kg x 3 reps (+56 pts)
Snatch Pull:
70 kg x 5 reps (+82 pts)
110 kg x 5 reps (+149 pts)
Snatch-Grip Deadlift:
140 kg x 5 reps (+212 pts)
 
OP
T

Temps

Dutch Bodybuilder
Lid geworden
27 jun 2011
Berichten
380
Karma
11
Lengte
1m84
Massa
102kg
Clean and Jerk:
20 kg x 5 reps (+58 pts)
70 kg x 2 reps (+82 pts)
80 kg x 2 reps (+96 pts)
90 kg x 2 reps (+111 pts)
100 kg x 2 reps (+129 pts)

Clean:
70 kg x 1 reps (+39 pts)
70 kg x 1 reps (+39 pts)
70 kg x 1 reps (+39 pts)
105 kg x 2 reps (+81 pts)

Overhead Barbell Squat:
70 kg x 2 reps (+51 pts)
70 kg x 2 reps (+51 pts)
70 kg x 2 reps (+51 pts)

Snatch-Grip Deadlift:
110 kg x 2 reps (+92 pts)
140 kg x 2 reps (+144 pts)
160 kg x 2 reps (+193 pts)
170 kg x 2 reps (+225 pts)
 

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