- Lid geworden
- 22 dec 2008
- Berichten
- 4.638
- Waardering
- 1.485
- Lengte
- 1m82
- Massa
- 88kg
- Topic Starter
- #2.201
23-02-20 fullbody
Bulgarian split squat
bw+10 x 12,12,12,12
Incline db press
29 x 14,14,13,11
+
Pendlay row
95 x 6
87.5 x 8
80 x 11
Romanian deadlift
110 x 8,8,8
+
Standing calf raise
bw x 15,15,15
+
Rear delt raise
6.25 x 15,15,15
Bulgarian split squat
bw+10 x 12,12,12,12
Incline db press
29 x 14,14,13,11
+
Pendlay row
95 x 6
87.5 x 8
80 x 11
Romanian deadlift
110 x 8,8,8
+
Standing calf raise
bw x 15,15,15
+
Rear delt raise
6.25 x 15,15,15