- Lid geworden
- 22 dec 2008
- Berichten
- 4.638
- Waardering
- 1.485
- Lengte
- 1m82
- Massa
- 88kg
- Topic Starter
- #1.581
FB
Squat
20 x 8 x 2
60 x 5
100 x 3
130 x 3
160 x 5 x 5
Paused bench press
20 x 8
60 x 5
90 x 3
110 x 5 x 5
Hammer grip pull-ups
bw x 5
bw+17.5 x 5 x 5 pr
Seated military press
20 x 8
40 x 4
62.5 x 5 x 5
Squat
20 x 8 x 2
60 x 5
100 x 3
130 x 3
160 x 5 x 5
Paused bench press
20 x 8
60 x 5
90 x 3
110 x 5 x 5
Hammer grip pull-ups
bw x 5
bw+17.5 x 5 x 5 pr
Seated military press
20 x 8
40 x 4
62.5 x 5 x 5