OP
zoetw
Cool Novice
- Lid geworden
- 11 jun 2020
- Berichten
- 180
- Waardering
- 33
- Lengte
- 1m80
- Massa
- 80kg
- Vetpercentage
- 17%
- Topic Starter
- #61
Bench 3 sec down 3sec paused
opw hele riedel tot
3x80kg
4x3x75kg
4x75kg
SQ paused
5x20kg
3x50kg
3x70kg
6x3x85kg
RDL
8x50kg
8x70kg
6x85kg
4x6x95kg
Belt SQ
12x40kg
12x80kg
8x80kg
Ring Pullups
5x5xbw + 10kg
Snatchgrip shrugs
80kg 12-12-12-10-10
DB hammer curls
3x12x16kg
10x16kg
Side laterals
3x10-15x 8kg
opw hele riedel tot
3x80kg
4x3x75kg
4x75kg
SQ paused
5x20kg
3x50kg
3x70kg
6x3x85kg
RDL
8x50kg
8x70kg
6x85kg
4x6x95kg
Belt SQ
12x40kg
12x80kg
8x80kg
Ring Pullups
5x5xbw + 10kg
Snatchgrip shrugs
80kg 12-12-12-10-10
DB hammer curls
3x12x16kg
10x16kg
Side laterals
3x10-15x 8kg