- Lid geworden
- 17 apr 2012
- Berichten
- 11.738
- Waardering
- 15.486
- Topic Starter
- #141
Rug/triceps
Pullup breed:
12xbw
12xbw
12xbw
10xbw
8xbw
Volgens mij wel volume pr.
Cable row:
12x50kg
12x60kg
10x60kg
10x60kg
Tricep v bar pushdown:
15x15kg
15x25kg
12x35kg
12x35kg vpr
Trx facepull:
12xbw
12xbw
12xbw
9xbw
Overhead db extension:
15x30kg
12x30kg
Db shrugs(met hold boven) ss rear raise seated:
15x30kg ss 12x12,5kg
15x30kg ss 12x12,5kg
Bench dips ss tricep touw ex:
20xbw ss 12x15kg
15xbw ss 6x15kg opperdepop
Cable abs ss vacuum:
15x35kg ss 20 sec vacuum
15x35kg ss 20 sec vacuum
15x35kg ss 20 sec vacuum
Echt slecht geslapen, onverwacht goede training met mega pomp.
Pullup breed:
12xbw
12xbw
12xbw
10xbw
8xbw
Volgens mij wel volume pr.
Cable row:
12x50kg
12x60kg
10x60kg
10x60kg
Tricep v bar pushdown:
15x15kg
15x25kg
12x35kg
12x35kg vpr
Trx facepull:
12xbw
12xbw
12xbw
9xbw
Overhead db extension:
15x30kg
12x30kg
Db shrugs(met hold boven) ss rear raise seated:
15x30kg ss 12x12,5kg
15x30kg ss 12x12,5kg
Bench dips ss tricep touw ex:
20xbw ss 12x15kg
15xbw ss 6x15kg opperdepop
Cable abs ss vacuum:
15x35kg ss 20 sec vacuum
15x35kg ss 20 sec vacuum
15x35kg ss 20 sec vacuum
Echt slecht geslapen, onverwacht goede training met mega pomp.