seppe1812
Ripped Bodybuilder
- Lid sinds
- 21 feb 2010
- Berichten
- 3.969
- Waardering
- 179
- Lengte
- 1m77
- Massa
- 76kg
Alea iacta est (Hummer's log 2011)
- Topic starter Hummer
- Startdatum
- Recente activiteit Recente activiteit:
- Reacties 3.058
- Weergaven 84.935
- Volgers 37
-
- Tags
- log
- Status
- Lid sinds
- 12 aug 2008
- Berichten
- 21.844
- Waardering
- 1.517
- Lengte
- 1m83
- Massa
- 150kg
Genoeg slechte happen gevreten voor een hele week eigenlijk...
En wat Jupiler er bij.
Ik kreeg zelfs een petje er bij!
Morgen weer trainen.
A bad ass mofo conditioning die hard.Een real die hard
- Lid sinds
- 12 aug 2008
- Berichten
- 21.844
- Waardering
- 1.517
- Lengte
- 1m83
- Massa
- 150kg
- Lid sinds
- 12 aug 2008
- Berichten
- 21.844
- Waardering
- 1.517
- Lengte
- 1m83
- Massa
- 150kg
"Results will justify the methods"
Hey !
Check our our attached newsletter!
"Results will justify the methods"
Westside Barbell
The 2011 Powerstation Pro/Am meet was a great success.
As usual, Mike Ferguson and his wife Marcia put on the premier power meet of the year.
The venue was magnificent with a great warm-up facility and top elite catering food.
The S.P.F. was the sanctioning body with the President Jesse Rodgers, sitting in the head judge chair.
The side judges were Joe Ladnier and Wade Johnson who did a splendid job on both days.
There was tremendous competition on the Pro day.
Standing with Amy Weisberger returning to gear and setting the raw records.
Hitting 1305 with a body weight of 148-pounds, now the magic starts. Laura Phelps at 165-pounds made world records with a 745-pound squat, 530-pound bench press, and a total of 1800-pounds smashing her own record but more importantly totaling 11 times bodyweight.
It’s Westside’s honor to have these two women as our lifting family.
Mike Cartinian, with a body weight of 181-pounds also made history by posting the lightest 2300-pound total out of Big Iron Gym.
This was just the start of big things to come.
Uha of Finland broke the 242-pound world record total with 2640 at 242 bodyweight;
Dave “Neutron” Hoff made 1165-pound squat, 945-pound bench press, 800-pound deadlift to total an amazing 2910.
What’s more?
He has lots left.
Brian Carroll broke the 275-pound squat record with a deep 1185-total. Congratulations Brian.
What about the 308’s?
Jake Anderson was after A.J. Roberts total record but after a 1130-pound squat, a turned down 835-pound bench press, left him with only a 785 and an 845-pound deadlift to total 2755.
A.J. made a strong 1130 squat after a shaky start.
A strong 905-pound bench press and a second 795-pound deadlift to break the 308-pound world record at 2830. Donny Thomas made the impossible, possible at the Pro/Am.
A world record squat of 1265, a personal best of 950-pound bench press, and a 785-pound deadlift to total 3,000.
Two ladies of Westside made the new SPF pro total were Jean Fry who hit a 1025 at 123-pound bodyweight and Molly Edwards was strong at 198-pounds totaling 1375. The squat bar used at the Pro/Am was Westside’s Freak Squat Bar, a 65-pound monster.
It will sell for $750+S&H.
Westside’s certificate will be accredited by just about every organization for training.
This is a scientific course for coaching any sport by applying science and sports excellence.
Also Westside now has the greatest hamstring developer on the market. It is patented and has a sister device for the hips and quads that is just as effective.
We would all like to thank our sponsors for their generous support.
It made a pro meet pro with a total of $23,500 prize money.
Sponsors included AtLarge Nutrition, MusclePharm, House of Pain, Cell Block Gym, Westside Barbell, Crossfit and Legend Fitness. Can’t wait until next year to see what will happen. Until next time, over and out.
Louie Simmons
Hey !
Check our our attached newsletter!
"Results will justify the methods"
Westside Barbell
The 2011 Powerstation Pro/Am meet was a great success.
As usual, Mike Ferguson and his wife Marcia put on the premier power meet of the year.
The venue was magnificent with a great warm-up facility and top elite catering food.
The S.P.F. was the sanctioning body with the President Jesse Rodgers, sitting in the head judge chair.
The side judges were Joe Ladnier and Wade Johnson who did a splendid job on both days.
There was tremendous competition on the Pro day.
Standing with Amy Weisberger returning to gear and setting the raw records.
Hitting 1305 with a body weight of 148-pounds, now the magic starts. Laura Phelps at 165-pounds made world records with a 745-pound squat, 530-pound bench press, and a total of 1800-pounds smashing her own record but more importantly totaling 11 times bodyweight.
It’s Westside’s honor to have these two women as our lifting family.
Mike Cartinian, with a body weight of 181-pounds also made history by posting the lightest 2300-pound total out of Big Iron Gym.
This was just the start of big things to come.
Uha of Finland broke the 242-pound world record total with 2640 at 242 bodyweight;
Dave “Neutron” Hoff made 1165-pound squat, 945-pound bench press, 800-pound deadlift to total an amazing 2910.
What’s more?
He has lots left.
Brian Carroll broke the 275-pound squat record with a deep 1185-total. Congratulations Brian.
What about the 308’s?
Jake Anderson was after A.J. Roberts total record but after a 1130-pound squat, a turned down 835-pound bench press, left him with only a 785 and an 845-pound deadlift to total 2755.
A.J. made a strong 1130 squat after a shaky start.
A strong 905-pound bench press and a second 795-pound deadlift to break the 308-pound world record at 2830. Donny Thomas made the impossible, possible at the Pro/Am.
A world record squat of 1265, a personal best of 950-pound bench press, and a 785-pound deadlift to total 3,000.
Two ladies of Westside made the new SPF pro total were Jean Fry who hit a 1025 at 123-pound bodyweight and Molly Edwards was strong at 198-pounds totaling 1375. The squat bar used at the Pro/Am was Westside’s Freak Squat Bar, a 65-pound monster.
It will sell for $750+S&H.
Westside’s certificate will be accredited by just about every organization for training.
This is a scientific course for coaching any sport by applying science and sports excellence.
Also Westside now has the greatest hamstring developer on the market. It is patented and has a sister device for the hips and quads that is just as effective.
We would all like to thank our sponsors for their generous support.
It made a pro meet pro with a total of $23,500 prize money.
Sponsors included AtLarge Nutrition, MusclePharm, House of Pain, Cell Block Gym, Westside Barbell, Crossfit and Legend Fitness. Can’t wait until next year to see what will happen. Until next time, over and out.
Louie Simmons
- Lid sinds
- 15 mei 2008
- Berichten
- 6.382
- Waardering
- 159
- Lengte
- 1m90
- Massa
- 102kg
Is een grap die jij niet snapt domme aap
Oh nee, oke dan is het goed. Ik kan niet zo hard rennen nu namelijk..
Als je maar heel blijft. Nooit minder eten, wel gezonder, en meer trainen.
Oh, nu is mijn grapje over kisten weer beetje misplaatst.
Ik zeg je eerlijk: ik heb je schema niet eens bekeken, aangezien je er binnen 2 trainingen al vanaf gaat wijken..
Maar then again, je blijft sterker worden, en je doet toch je eigen ding wel, en ik ben niet in de positie om commentaar te leveren op iemand die sterker en meer ervaren is dan ik, dus:
Succes ermee!
- Lid sinds
- 12 aug 2008
- Berichten
- 21.844
- Waardering
- 1.517
- Lengte
- 1m83
- Massa
- 150kg
- Lid sinds
- 15 mei 2008
- Berichten
- 6.382
- Waardering
- 159
- Lengte
- 1m90
- Massa
- 102kg
- Lid sinds
- 12 aug 2008
- Berichten
- 21.844
- Waardering
- 1.517
- Lengte
- 1m83
- Massa
- 150kg
- Lid sinds
- 18 dec 2006
- Berichten
- 56.619
- Waardering
- 17.420
- Lengte
- 1m72
- Massa
- 105kg
- Vetpercentage
- 15%
Ik wil een soort van plan hebben als ik ga trainen, anders doe ik door mijn luie karakter te weinig.
Of door mijn fanatisme te veel!
Volg mij maar gewoon Hummer
- Lid sinds
- 12 aug 2008
- Berichten
- 21.844
- Waardering
- 1.517
- Lengte
- 1m83
- Massa
- 150kg
- Lid sinds
- 12 jun 2007
- Berichten
- 17.728
- Waardering
- 15.489
- Lengte
- 1m89
- Massa
- 125kg
- Lid sinds
- 12 aug 2008
- Berichten
- 21.844
- Waardering
- 1.517
- Lengte
- 1m83
- Massa
- 150kg
- Lid sinds
- 12 jun 2007
- Berichten
- 17.728
- Waardering
- 15.489
- Lengte
- 1m89
- Massa
- 125kg
- Lid sinds
- 25 jul 2009
- Berichten
- 16.683
- Waardering
- 1.022
- Lengte
- 1m95
- Massa
- 150kg
- Vetpercentage
- 24%
- Lid sinds
- 12 aug 2008
- Berichten
- 21.844
- Waardering
- 1.517
- Lengte
- 1m83
- Massa
- 150kg
http://www.apa.org/topics/anger/control.aspx
Om naar mijn werk te fietsen...een elektrische fiets? omdat je al zoveel beweging krijgt zeker?
- Lid sinds
- 25 jul 2009
- Berichten
- 16.683
- Waardering
- 1.022
- Lengte
- 1m95
- Massa
- 150kg
- Vetpercentage
- 24%
- Lid sinds
- 12 aug 2008
- Berichten
- 21.844
- Waardering
- 1.517
- Lengte
- 1m83
- Massa
- 150kg
- Lid sinds
- 25 jul 2009
- Berichten
- 16.683
- Waardering
- 1.022
- Lengte
- 1m95
- Massa
- 150kg
- Vetpercentage
- 24%
Sandows Legacy
Advanced Bodybuilder
- Lid sinds
- 8 feb 2011
- Berichten
- 1.329
- Waardering
- 35
- Lengte
- 1m74
- Massa
- 86kg
- Vetpercentage
- 15%
- Lid sinds
- 12 aug 2008
- Berichten
- 21.844
- Waardering
- 1.517
- Lengte
- 1m83
- Massa
- 150kg
Normaal gezien zou je gelijk hebben, maar ik word bijvoorbeeld 's nachts om 03:20 uur gebeld, en moet dan om 03:50 uur beginnen met de klus.
Dus ik heb een 1/2 uurtje om uit mijn bed te komen, aan te kleden, mijn eten te pakken (ik ga meestal voor 12+ uren weg) op mijn werk te komen (7 km van mijn huis vandaan) om te kleden, te pakken wat ik nodig heb en te beginnen met waar ik voor gebeld ben.
De brandweer doet het in vergelijking met mij/ons nog op zijn gemakje zeg maar.
---------- Post toegevoegd Fri 26 Aug 2011 om 13:06 ----------
Dus ik heb een 1/2 uurtje om uit mijn bed te komen, aan te kleden, mijn eten te pakken (ik ga meestal voor 12+ uren weg) op mijn werk te komen (7 km van mijn huis vandaan) om te kleden, te pakken wat ik nodig heb en te beginnen met waar ik voor gebeld ben.
De brandweer doet het in vergelijking met mij/ons nog op zijn gemakje zeg maar.
---------- Post toegevoegd Fri 26 Aug 2011 om 13:06 ----------
Hmmm.....
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