Jmml
Dutch Bodybuilder
- Lid geworden
- 5 mrt 2015
- Berichten
- 411
- Waardering
- 99
- Lengte
- 1m77
- Massa
- 77kg
- Vetpercentage
- 11%
- Topic Starter
- #181
308e workout:
Maandag (18-7-2016) heb ik borst en triceps gedaan.
Dumbbell Press - 10x26kg | 10x28kg | 10x28kg | 8x30kg
Incline Dumbbell Press - 10x24kg | 10x26kg | 10x26kg | 8x28kg
Cable Crossover - 15x9kg | 10x14kg | 10x14kg | 10x18kg
Dumbbell Pullover - 10x22kg | 10x24kg | 10x24kg
Chest Dips - 12x | 10x | 10x | 8x
One Arm Tricep Extension - 15x9kg | 10x14kg | 10x14kg | 10x18kg
Reverse Grip Triceps Pushdown - 10x27kg | 10x32kg | 10x36kg | 10x40kg
Triceps Pushdown (ROPE) - 10x23kg | 10x23kg | 10x27kg | 8x32kg
Bench Dips - 15x | 10x | 10x | 8x
Maandag (18-7-2016) heb ik borst en triceps gedaan.
Dumbbell Press - 10x26kg | 10x28kg | 10x28kg | 8x30kg
Incline Dumbbell Press - 10x24kg | 10x26kg | 10x26kg | 8x28kg
Cable Crossover - 15x9kg | 10x14kg | 10x14kg | 10x18kg
Dumbbell Pullover - 10x22kg | 10x24kg | 10x24kg
Chest Dips - 12x | 10x | 10x | 8x
One Arm Tricep Extension - 15x9kg | 10x14kg | 10x14kg | 10x18kg
Reverse Grip Triceps Pushdown - 10x27kg | 10x32kg | 10x36kg | 10x40kg
Triceps Pushdown (ROPE) - 10x23kg | 10x23kg | 10x27kg | 8x32kg
Bench Dips - 15x | 10x | 10x | 8x