Jmml
Dutch Bodybuilder
- Lid geworden
- 5 mrt 2015
- Berichten
- 411
- Waardering
- 99
- Lengte
- 1m77
- Massa
- 77kg
- Vetpercentage
- 11%
- Topic Starter
- #61
187e workout:
Vrijdag (23-10-2015) heb ik borst/triceps gedaan:
Borst
Triceps
188e workout:
Zondag (25-10-2015) heb ik rug/biceps gedaan:
Rug
Biceps
Vrijdag (23-10-2015) heb ik borst/triceps gedaan:
Borst
Incline Dumbbell Press - 10x20kg, 10x22kg, 10x24kg, 10x24kg.
Dumbbell Press - 10x22kg,10x26kg, 8x28kg, 6x30kg.
Dumbbell Pullover - 10x22kg, 10x22kg, 10x24kg.
Chest Press Machine - 10x110kg, 10x120kg, 10x130kg, 6x150kg.
Machine Fly - 10x80kg, 10x90kg, 10x100kg.
Dumbbell Press - 10x22kg,10x26kg, 8x28kg, 6x30kg.
Dumbbell Pullover - 10x22kg, 10x22kg, 10x24kg.
Chest Press Machine - 10x110kg, 10x120kg, 10x130kg, 6x150kg.
Machine Fly - 10x80kg, 10x90kg, 10x100kg.
Skull Crushers - 10x5kg, 10x7,5kg, 10x10kg.
Overhead Cable Triceps Extension - 10x40kg, 10x50kg, 10x50kg.
Cable Triceps Pushdown - 10x40kg, 10x50kg, 10x50kg.
Overhead Cable Triceps Extension - 10x40kg, 10x50kg, 10x50kg.
Cable Triceps Pushdown - 10x40kg, 10x50kg, 10x50kg.
188e workout:
Zondag (25-10-2015) heb ik rug/biceps gedaan:
Rug
Lat Pull Down - 15x70, 8x90kg, 8x100kg, 8x110kg.
Close Grip Pull Down - 10x70kg, 10x80kg, 10x90kg, 10x100kg.
Straight Arm Pulldown - 10x50kg, 10x60kg, 10x70kg.
Dumbbell Row - 10x18kg, 10x20kg, 10x20kg.
Row Machine - 10x90kg, 10x100kg, 10x110kg.
Close Grip Pull Down - 10x70kg, 10x80kg, 10x90kg, 10x100kg.
Straight Arm Pulldown - 10x50kg, 10x60kg, 10x70kg.
Dumbbell Row - 10x18kg, 10x20kg, 10x20kg.
Row Machine - 10x90kg, 10x100kg, 10x110kg.
Wide Grip Barbell Curl - 10x5kg, 10x7,5kg, 10x10kg.
Close Grip Barbell Curl - 10x5kg, 10x7,5kg, 10x7,5kg.
Incline Dumbbell Curl - 10x9kg, 10x10kg, 8x12kg.
Reverse Curl - 10x30kg, 10x30kg, 10x40kg.
Close Grip Barbell Curl - 10x5kg, 10x7,5kg, 10x7,5kg.
Incline Dumbbell Curl - 10x9kg, 10x10kg, 8x12kg.
Reverse Curl - 10x30kg, 10x30kg, 10x40kg.
Laatst bewerkt: