Tepelbram
Competitive Bodybuilder
- Lid geworden
- 4 jul 2012
- Berichten
- 2.239
- Waardering
- 96
- Lengte
- 1m81
- Massa
- 86kg
- Vetpercentage
- 10%
- Topic Starter
- #1.001
Tijd lang niet gelogd, problemen met rug, wel redelijk wat getraind maar niks speciaals.
Nu begonnen met de cut, momenteel 88kg
Legs
Ssb Squat 7x3
3x110
3x110
3x110
3x110
3x110
3x110
3x110
Ghr 5x6/(Deadlift)
6x small band
6x small band
6x small band
6x small band
6x small band
Ssb calf raises 8x5
5x135
5x135
5x135
5x135
5x135
5x135
5x135
5x135
Leg Press 2x10
10x220
10x220
Ab wheel
Pull
Chins 7x3
3x15
3x15
3x15
3x15
3x15
3x15
3x15
Cable row 4x6
6x70
6x70
6x70
6x70
T-bar 3x8-10
10x60
Weer wat vervelend in me rug
Face pulls 4x
Db curl 4x4-6
Cable shrugs 3x6-12
12x40
12x40
12x40
Incline Db curl 3x6-10
Nu begonnen met de cut, momenteel 88kg
Legs
Ssb Squat 7x3
3x110
3x110
3x110
3x110
3x110
3x110
3x110
Ghr 5x6/(Deadlift)
6x small band
6x small band
6x small band
6x small band
6x small band
Ssb calf raises 8x5
5x135
5x135
5x135
5x135
5x135
5x135
5x135
5x135
Leg Press 2x10
10x220
10x220
Ab wheel
Pull
Chins 7x3
3x15
3x15
3x15
3x15
3x15
3x15
3x15
Cable row 4x6
6x70
6x70
6x70
6x70
T-bar 3x8-10
10x60
Weer wat vervelend in me rug
Face pulls 4x
Db curl 4x4-6
Cable shrugs 3x6-12
12x40
12x40
12x40
Incline Db curl 3x6-10