OP
Leeuwarden1998
Advanced Bodybuilder
- Lid geworden
- 2 nov 2019
- Berichten
- 1.483
- Waardering
- 2.045
- Lengte
- 1m87
- Massa
- 91kg
- Vetpercentage
- 21%
- Topic Starter
- #141
Toen ik mijn spullen pakte was ik nog van plan om een cardio dag te doen, maar aangezien ik woensdags boks (cardio) vandaag push
Ochtendgewicht: 87,5kg
Push
Incline Bench Press (Dumbbell)
Set 1: 12 kg × 15
Set 2: 16 kg × 11
Set 3: 16 kg × 10
Set 4: 16 kg × 10
Set 5: 16 kg × 8
Chest Fly (Machine)
Set 1: 39 kg × 12
Set 2: 39 kg × 12
Set 3: 39 kg × 12
Set 4: 39 kg × 12
Set 5: 39 kg × 12
Shoulder Press (Plate Loaded)
Set 1: 10 kg × 12
Set 2: 15 kg × 10
Set 3: 15 kg × 10
Set 4: 15 kg × 8
Seated Overhead Press (Dumbbell)
Set 1: 10 kg × 9
Set 2: 10 kg × 9
Set 3: 10 kg × 9
Set 4: 10 kg × 8
Set 5: 10 kg × 8
Lateral Raise (Dumbbell) superset Front Raise (Dumbbell)
Set 1: 3 kg × 12 superset 3 kg × 10
Set 2: 3 kg × 12 superset 3 kg × 10
Set 3: 3 kg × 10 superset 3 kg × 8
Set 4: 3 kg × 10 superset 3 kg × 8
Triceps Pushdown (Cable - Straight Bar)
Set 1: 14 kg × 12
Set 2: 14 kg × 12
Set 3: 14 kg × 8
Set 4: 14 kg × 6
Ochtendgewicht: 87,5kg
Push
Incline Bench Press (Dumbbell)
Set 1: 12 kg × 15
Set 2: 16 kg × 11
Set 3: 16 kg × 10
Set 4: 16 kg × 10
Set 5: 16 kg × 8
Chest Fly (Machine)
Set 1: 39 kg × 12
Set 2: 39 kg × 12
Set 3: 39 kg × 12
Set 4: 39 kg × 12
Set 5: 39 kg × 12
Shoulder Press (Plate Loaded)
Set 1: 10 kg × 12
Set 2: 15 kg × 10
Set 3: 15 kg × 10
Set 4: 15 kg × 8
Seated Overhead Press (Dumbbell)
Set 1: 10 kg × 9
Set 2: 10 kg × 9
Set 3: 10 kg × 9
Set 4: 10 kg × 8
Set 5: 10 kg × 8
Lateral Raise (Dumbbell) superset Front Raise (Dumbbell)
Set 1: 3 kg × 12 superset 3 kg × 10
Set 2: 3 kg × 12 superset 3 kg × 10
Set 3: 3 kg × 10 superset 3 kg × 8
Set 4: 3 kg × 10 superset 3 kg × 8
Triceps Pushdown (Cable - Straight Bar)
Set 1: 14 kg × 12
Set 2: 14 kg × 12
Set 3: 14 kg × 8
Set 4: 14 kg × 6
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