- Lid geworden
- 11 mrt 2014
- Berichten
- 8.851
- Waardering
- 14.705
- Lengte
- 1m77
- Massa
- 76kg
- Vetpercentage
- 19%
- Topic Starter
- #621
zaterdag 30 apr. 2022, 13:08
Bench Press (Barbell)
Set 1: 40 kg × 10 @ 6.0
Set 2: 50 kg × 5 @ 7.5
Set 3: 60 kg × 3 @ 7.5
Set 4: 60 kg × 3 @ 7.5
Set 5: 60 kg × 6 @ 9.5 + 1 rep
Set 6: 50 kg × 10 @ 9.0
Romanian Deadlift (Dumbbell)
Per 2 dbs
Set 1: 52 kg × 12
Set 2: 52 kg × 12
Set 3: 52 kg × 12
Glute Ham Raise
Set 1: 18 reps
Set 2: 18 reps
Set 3: 17 reps
Lat Pulldown - Wide Grip (Cable)
Set 1: 57 kg × 8 +7 kg -2 reps
Set 2: 57 kg × 8 @ 10.0
Set 3: 57 kg × 8 @ 10.0
one arm db row
Set 1: 26 kg × 8 @ 8.0
Set 2: 26 kg × 8 @ 8.0
Set 3: 26 kg × 10 @ 9.0
SUPERSET
cross body db curl
Per 2 dbs
Set 1: 28 kg × 12 @ 9.5
Set 2: 24 kg × 16 @ 10.0
Set 3: 24 kg × 16 @ 10.0
Triceps Pushdown (Cable - Straight Bar)
Set 1: 10 kg × 12 @ 10.0
Set 2: 10 kg × 12 @ 9.5
Set 3: 10 kg × 11 @ 10.0
Set 4: 10 kg × 11 @ 10.0
Note: Vbar
one arm cable curl
Set 1: 15 kg × 12
Set 2: 15 kg × 12
Set 3: 15 kg × 12
Set 4: 15 kg × 12
Shape enzo
BW ca 74 kg
Ivm met mijn nieuwe baan ga ik pas cutten als ik weer wat meer structuur heb.
En deze nog in de gym
Bench Press (Barbell)
Set 1: 40 kg × 10 @ 6.0
Set 2: 50 kg × 5 @ 7.5
Set 3: 60 kg × 3 @ 7.5
Set 4: 60 kg × 3 @ 7.5
Set 5: 60 kg × 6 @ 9.5 + 1 rep
Set 6: 50 kg × 10 @ 9.0
Romanian Deadlift (Dumbbell)
Per 2 dbs
Set 1: 52 kg × 12
Set 2: 52 kg × 12
Set 3: 52 kg × 12
Glute Ham Raise
Set 1: 18 reps
Set 2: 18 reps
Set 3: 17 reps
Lat Pulldown - Wide Grip (Cable)
Set 1: 57 kg × 8 +7 kg -2 reps
Set 2: 57 kg × 8 @ 10.0
Set 3: 57 kg × 8 @ 10.0
one arm db row
Set 1: 26 kg × 8 @ 8.0
Set 2: 26 kg × 8 @ 8.0
Set 3: 26 kg × 10 @ 9.0
SUPERSET
cross body db curl
Per 2 dbs
Set 1: 28 kg × 12 @ 9.5
Set 2: 24 kg × 16 @ 10.0
Set 3: 24 kg × 16 @ 10.0
Triceps Pushdown (Cable - Straight Bar)
Set 1: 10 kg × 12 @ 10.0
Set 2: 10 kg × 12 @ 9.5
Set 3: 10 kg × 11 @ 10.0
Set 4: 10 kg × 11 @ 10.0
Note: Vbar
one arm cable curl
Set 1: 15 kg × 12
Set 2: 15 kg × 12
Set 3: 15 kg × 12
Set 4: 15 kg × 12
Shape enzo
BW ca 74 kg
Ivm met mijn nieuwe baan ga ik pas cutten als ik weer wat meer structuur heb.
En deze nog in de gym
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