- Lid geworden
- 1 mei 2012
- Berichten
- 13.236
- Waardering
- 22.404
- Topic Starter
- #441
Lower B - Covid-19 @ home edition. W14
Legpress.
4x12x150kg
Split squat
3x8x14kg
Leg Curls
4x8x30kg
Leg extensions
3x8x50kg
Calf raises
5x8x110kg
Isolation of choice:
Shrugs
3x8x dumbells 70kg
Knuffels en werpzoenen,
IP
Legpress.
4x12x150kg
Split squat
3x8x14kg
Leg Curls
4x8x30kg
Leg extensions
3x8x50kg
Calf raises
5x8x110kg
Isolation of choice:
Shrugs
3x8x dumbells 70kg
Knuffels en werpzoenen,
IP