- Lid geworden
- 1 mei 2012
- Berichten
- 13.236
- Waardering
- 22.404
- Topic Starter
- #221
Upper A - Covid-19 @ home edition. W7 deload
One arm rows
3x8x14kg
Barbell row
3x8x30kg
Lat pull over
2x8x14kg
Rear delts
3x8x6,5kg
Narrow grip Bench
3x8x30kg
Shrugs
3x8x30kg
Biceps curls
4x8x11,5kg
Triceps extensions
4x8x11,5kg
Fijne avond,
IP.
One arm rows
3x8x14kg
Barbell row
3x8x30kg
Lat pull over
2x8x14kg
Rear delts
3x8x6,5kg
Narrow grip Bench
3x8x30kg
Shrugs
3x8x30kg
Biceps curls
4x8x11,5kg
Triceps extensions
4x8x11,5kg
Fijne avond,
IP.