Fitness Seller

Project X: My daily struggle

  • Topic Starter Topic Starter
  • #321
Bench press
60,0 * 8
70,0 * 8
80,0 * 8
90,0 * 3

Incline dumbbell bench press
24,0 * 8
28,0 * 8
32,0 * 7
34,0 * 4

Standing cable flyes
10,0 * 12
10,0 * 12
10,0 * 12
10,0 * 12

Barbell curl (ez bar)
30,0 * 8
32,5 * 8
35,0 * 8
37,5 * 8

Hammer curl
12,0 * 10
12,0 * 10
14,0 * 8
14,0 * 8

En zes setjes lying leg raises.
 
Lekkere training hoor!
 
  • Topic Starter Topic Starter
  • #323
Dumbbell press
20,0 * 8
24,0 * 8
28,0 * 8
32,0 * 4

Side raises
7,0 * 10
8,0 * 10
9,0 * 10
7,0 * 10

Rear delt row (incline pulley, hammer grip)
60,0 * 12
65,0 * 12
70,0 * 12
75,0 * 12

Weighted bench dips
Bodyweight + 20 kilo * 10
Bodyweight + 30 kilo * 10
Bodyweight + 40 kilo * 10
Bodyweight + 50 kilo * 10

Cable pushdown
25,0 * 10
25,0 * 10
25,0 * 10
25,0 * 10

Pull-ups
Bodyweight * 8
Bodyweight * 6
Bodyweight * 6
Bodyweight * 6
Bodyweight * 5
 
  • Topic Starter Topic Starter
  • #324
Was even op vakantie en trainde even niet.
Gisteren weer geweest. Hield het kort, want ging naar een wedstrijd kijken.

Bench press
60,0 * 8
70,0 * 8
80,0 * 6
90,0 * 2

Incline dumbbell bench press
24,0 * 8
28,0 * 8
32,0 * 5
30,0 * 5

Standing cable flyes
10,0 * 12
10,0 * 12
10,0 * 12
10,0 * 12

Over een half uurtje weer een stuk hardlopen.
 
  • Topic Starter Topic Starter
  • #325
Dumbbell press
20,0 * 8
24,0 * 8
28,0 * 7
32,0 * 2

Side raises
7,0 * 10
8,0 * 10
9,0 * 10
7,0 * 10

Rear delt row (incline pulley, hammer grip)
55,0 * 12
60,0 * 12
65,0 * 12
70,0 * 12

Weighted bench dips
Bodyweight + 20 kilo * 10
Bodyweight + 30 kilo * 10
Bodyweight + 40 kilo * 10
Bodyweight + 50 kilo * 7

Cable pushdown
25,0 * 10
25,0 * 10
20,0 * 10
20,0 * 10
 
  • Topic Starter Topic Starter
  • #326
Bench press
60,0 * 8
70,0 * 8
80,0 * 7
90,0 * 1

Incline dumbbell bench press
24,0 * 8
28,0 * 8
32,0 * 6
34,0 * 4

Standing cable flyes
10,0 * 12
10,0 * 12
10,0 * 12
10,0 * 12

Barbell curl (straight bar)
30,0 * 8
30,0 * 8
30,0 * 8
30,0 * 8

Barbell curl (ez bar)
30,0 * 8
30,0 * 8
30,0 * 8
30,0 * 8

Hammer curl
12,0 * 10
12,0 * 10
14,0 * 8
14,0 * 8

En vier setjes lying leg raises.
 
  • Topic Starter Topic Starter
  • #327
Squat
50,0 * 8
60,0 * 8
70,0 * 8
80,0 * 5

Leg extension
40,0 * 10
45,0 * 10
50,0 * 10
55,0 * 10

Leg press
140,0 * 12
160,0 * 12
180,0 * 10
180,0 * 10

Leg curl
40,0 * 10
50,0 * 10
60,0 * 10
65,0 * 10

Standing calve raise
70,0 * 10
90,0 * 10
110,0 * 10
120,0 * 10
 
  • Topic Starter Topic Starter
  • #328
Dumbbell press
20,0 * 8
24,0 * 8
28,0 * 8
32,0 * 3

Side raises
7,0 * 10
8,0 * 10
9,0 * 10
7,0 * 10

Weighted bench dips
Bodyweight + 20 kilo * 10
Bodyweight + 30 kilo * 10
Bodyweight + 40 kilo * 10
Bodyweight + 50 kilo * 8

Cable pushdown
25,0 * 10
25,0 * 10
20,0 * 10
20,0 * 10

Korte training. Achterkant schouders en traps even overgeslagen, want moest even helpen in het nieuwe huis van een vriend.
 
  • Topic Starter Topic Starter
  • #329
Deadlift
50,0 * 5
80,0 * 5
100,0 * 5
120,0 * 5

Bent over row
50,0 * 8
60,0 * 8
65,0 * 8
70,0 * 8

Pull-ups
Bodyweight * 5
Bodyweight * 5
Bodyweight * 5
Bodyweight * 5

Incline pulley
55,0 * 10
60,0 * 10
65,0 * 10
70,0 * 10

Lat pulldown
50,0 * 10
55,0 * 8
60,0 * 8
65,0 * 6
 
  • Topic Starter Topic Starter
  • #330
Bench press
60,0 * 8
70,0 * 8
80,0 * 6
90,0 * 1

Incline dumbbell bench press
24,0 * 8
28,0 * 8
32,0 * 6
34,0 * 4

Standing cable flyes
10,0 * 12
10,0 * 12
10,0 * 12
10,0 * 12

Barbell curl (straight bar)
30,0 * 8
30,0 * 8
30,0 * 8
30,0 * 8

Barbell curl (ez bar)
30,0 * 8
30,0 * 8
30,0 * 8
30,0 * 8

Hammer curl
12,0 * 10
12,0 * 8
14,0 * 4
10,0 * 8

En zes setjes lying leg raises.
 
  • Topic Starter Topic Starter
  • #331
Squat
50,0 * 8
60,0 * 8
70,0 * 8
80,0 * 6
90,0 * 1
100,0 * 1

Leg press
140,0 * 12
160,0 * 12
180,0 * 12
200,0 * 12

Leg extension
40,0 * 10
45,0 * 10
50,0 * 10
55,0 * 10

Leg curl
40,0 * 10
50,0 * 10
60,0 * 10
65,0 * 10

's Ochtend hardgelopen. Doe ik de laatste tijd drie keer per week. Bevalt goed.
 
  • Topic Starter Topic Starter
  • #332
Dumbbell press
20,0 * 8
24,0 * 8
28,0 * 7
32,0 * 1

Side raises
6,0 * 10
7,0 * 10
8,0 * 10
9,0 * 10

Weighted bench dips
Bodyweight + 20 kilo * 10
Bodyweight + 30 kilo * 10
Bodyweight + 40 kilo * 10
Bodyweight + 50 kilo * 8

Cable pushdown
22,0 * 10
22,0 * 10
22,0 * 10
22,0 * 10
 
  • Topic Starter Topic Starter
  • #333
Deadlift
50,0 * 5
80,0 * 5
100,0 * 5
120,0 * 5
130,0 * 1

Bent over row
50,0 * 8
60,0 * 8
65,0 * 8
70,0 * 8

Pull-ups
Bodyweight * 5
Bodyweight * 5
Bodyweight * 5
Bodyweight * 5

Incline pulley
55,0 * 10
60,0 * 10
65,0 * 10
70,0 * 10

Lat pulldown (hammer grip)
50,0 * 10
55,0 * 10
60,0 * 8
65,0 * 8
 
  • Topic Starter Topic Starter
  • #334
Bench press
60,0 * 8
70,0 * 8
80,0 * 6
90,0 * 1

Incline dumbbell bench press
24,0 * 8
28,0 * 8
32,0 * 6
34,0 * 0

Incline bench press
60,0 * 3
70,0 * 3

Standing cable flyes
10,0 * 12
10,0 * 12
10,0 * 12
10,0 * 12

Barbell curl (straight bar)
30,0 * 8
30,0 * 8
30,0 * 8
30,0 * 8

Barbell curl (ez bar)
30,0 * 8
30,0 * 8
30,0 * 8
30,0 * 8

Hammer curl
12,0 * 10
12,0 * 8
14,0 * 7
12,0 * 8

En zes setjes lying leg raises.

Matige training. Triceps en schouders waren niet meer in staat om die dumbbells van 34 kilo omhoog te krijgen.
Toen maar twee snelle setjes incline bench press gedaan.
 
Laatst bewerkt:
  • Topic Starter Topic Starter
  • #335
Squat
50,0 * 8
60,0 * 8
70,0 * 8
80,0 * 6

Leg press
140,0 * 12
160,0 * 12
180,0 * 12
200,0 * 12

Leg extension
40,0 * 10
45,0 * 10
50,0 * 10
55,0 * 10
60,0 * 8

Leg curl
40,0 * 10
50,0 * 10
60,0 * 10
70,0 * 8

Standing calve raise
50,0 * 10
80,0 * 10
100,0 * 10
120,0 * 10

En 's ochtends 5,4 kilometer gerend. Besloten om niet meer kilometers te gaan rennen, maar om sneller te worden op deze afstand.
 
  • Topic Starter Topic Starter
  • #336
Dumbbell press
20,0 * 8
24,0 * 8
28,0 * 7
32,0 * 2

Side raises
6,0 * 10
7,0 * 10
8,0 * 10
9,0 * 10

Rear delt raises (cable)
2,50 * 8
3,75 * 8
3,75 * 8
5,00 * 8

Weighted bench dips
Bodyweight + 20 kilo * 10
Bodyweight + 30 kilo * 10
Bodyweight + 40 kilo * 10
Bodyweight + 50 kilo * 10

Cable pushdown
25,0 * 10
25,0 * 10
25,0 * 10
25,0 * 10
 
  • Topic Starter Topic Starter
  • #337
Deadlift
50,0 * 5
80,0 * 5
100,0 * 5
120,0 * 5

Bent over row
50,0 * 8
60,0 * 8
65,0 * 8
70,0 * 8

Pull-ups
Bodyweight * 6
Bodyweight * 6
Bodyweight * 6
Bodyweight * 6

Incline pulley
60,0 * 8
65,0 * 8
70,0 * 8
75,0 * 8
 
Mooie training hoor, sterke bench dips ook van een paar trainingen terug!
 
  • Topic Starter Topic Starter
  • #340
Incline dumbbell bench press
28,0 * 8
32,0 * 7
34,0 * 5
32,0 * 5

Bench press
60,0 * 8
70,0 * 8
80,0 * 3
70,0 * 6
70,0 * 5

Standing cable flyes
10,0 * 12
10,0 * 12
10,0 * 12
10,0 * 12

Barbell curl (straight bar)
30,0 * 8
30,0 * 8
30,0 * 8
30,0 * 8

Barbell curl (ez bar)
30,0 * 8
30,0 * 8
30,0 * 8
30,0 * 8

En zes setjes lying leg raises.
 
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