- Lid geworden
- 16 aug 2009
- Berichten
- 20.784
- Waardering
- 2.024
- Lengte
- 1m88
- Massa
- 120kg
- Topic Starter
- #3.841
@Hardcore Gym
Chins
5x5xbw @~120kg+
Barbell row
12x80
10x100
10x100
Ging k*t
Lat pulldown
3x12x70-75~
High cable row
3x12x60
Rear delt raise
3x10x10-12kg
Face pull
3x12x25-35kg
Hammer curls
8x15
8x18
8x20
Rustig gepompt, morgen geared training.
Chins
5x5xbw @~120kg+
Barbell row
12x80
10x100
10x100
Ging k*t
Lat pulldown
3x12x70-75~
High cable row
3x12x60
Rear delt raise
3x10x10-12kg
Face pull
3x12x25-35kg
Hammer curls
8x15
8x18
8x20
Rustig gepompt, morgen geared training.